The-Raw-Advantage.com

Happy day all!

Another wonderful week in Marina Del Rey!

Lapping up the sunshine, amazing farmers markets, meeting and greeting new and old friends, sk8ing and enjoying all.

Much thanks.

Got a nice little video for you this week hope you enjoy it much!!

Video blog # 10 starts out with a bang, a big mono meal of one of my favorite fruits, the Cherimoya!!! Native to South America, and cultivated in California the cherimoya is a sub tropical fruit. It is a finicky fruit in that it doesn’t survive frost, but is said that it likes to grow in the mountains just within sight of it ahaha. Mark Twain has been said to have described cherimoya as “deliciousness itself” as well as deeming it “the most delicious fruit man can eat”. Also called the “ice cream tree” the flavor is a cross of banana, pineapple, mango, with hints of papaya and strawberry. The texture is that of a creamy custard and it contains many small black seeds. The seeds themselves as well as the skin should not be eaten, as they are said to act as insecticide and the crushed seeds have been known to cause temporary paralysis of about 5 hours (depending on amount). High in many vit’s n minerals, the chermoya is a calorie dence super satiating sweet fruit you will for surely want to try out. The growing season is typically january to june and they range in price from 1 – 7 $ a lb. I have found the best deals from the farmers markets in california.

I love love love cherimoya

Next up we delve into a talk Dr T. Colin Campbell  he did at a church reguarding his groundbreaking best selling book “The China Study” I cant recommend this book highly enough. It is the most comprehensive, longest, biggest nutritional study ever done. WIthin the study clear evidence and science shows a incontrovertible link between what would in mainstream nutrition/media be moderate levels of both protein and fat, to cancer, diabetes, heart disease, diabetes and many other major degenerative diseases. The differences between animal and plant proteins and fat are clearly show and proven to be a huge factor in our susceptibility to a wide variety of disease. If you wish to be armed with the most up to date nutritional facts, or would like to provide others with solid science showing the link between animal proteins / fats and our largest diseases be sure to check out this book. Dr Campbell blows away many common myths, misconceptions and outright lies held up by media, mainstream nutrition, and other special interest groups.

My good friend Arlen came into town and we enjoyed a night out, a day at the beach and some fun at the farmers market! Along the way we met a very proactive vegan with a table full of pro vegan literature. Its great to see people standing up for those that dont have a voice, or ability to defend themselves. I truely belive all life, every being has just as much right to life as we do, through taking care of those who cannot defend themselvs we come to know who we truly are.

Sk8ing in venice beach is a real treat! The park is amazing, street sk8ing is great too! I was attempting to film a line in the concrete bowl when 2nd go I took a hard slam. Both my wrists and elbows went fully numb and later were swollen and pulsing with sharp pain. By the next morning I was sure my wrist was fractured (I have done so before and broken one) but figured I would give it one more day before seeing a Doc. With surprise I awoke the next morning with little pain and improved range of motion. Comparatively to the past I feel im healing up better than ever these days, much more quickly and easily. Ill be back with more sk8ing next video

After my fall I was lucky to find a whole bunch of jackfruit for 1 dollar a lb. A large sweet tropical fruit in North America I usually dont find it for less that 5 $ a lb. What a find! Jackfruits are th worlds biggest fruit often exceeding 20+ – 30 + lb’s and growing in trees upto 100 ft. Watch out  for them if your under a tree during the summer. The fruit itself tastes like juicy fruit gum, has a large seed and the “pods” are surounded by stringy natrual latex. In the countries they are grown every part of the fruit is often used, ripe pods for eating, unripe for cooking, the seeds boiled for food, and the latex as glue, sealant or patches for waterproofing. A  caloric dense sweet fruit, inexpensive in the tropic and insanely delicious watch for these amazing fruits. As a side note, with near 7 lb of whole fruit i got about 2 lb of edible pods, so watch for those high prices, sometimes getting frozen is more worth your while

Hope you enjoyed the video much!!! More videos with recipes soon, as well as my next transitional recipe book im working on too!! Mono meals have simply been too great out here in Cali, anjoying the sun n the freshness for more than a few

peacelovenseasonalfruit ck

Happy day!

Its been a exciting bunch of days in sunny Marina Del Rey California! I am excited to share some of them with you!

Hope you enjoy !

In video blog 9 we get into some fun exersise n jogging on the beach in the sun, some sk8board action and wipeouts, the simply joys of eating mono meals and how it is beneficial to get a variety of different workouts for well rounded fitness and strength.
Enjoy much
peacelovenseasonalfruit ck

Happy Day Everyone!!!
I am soo excited to bring you this video, its been in my mind for over 3 years and just now is coming to fruition!! The time is truly Ripe
I hope you enjoy it!

For full details go to my live in consults page here
http://the-raw-advantage.com/consultations/live-in-consultations/
If you have any questions, comments, want to request a consultation form, or wish to set up a live in consultation hit me up at ck1nsh@gmail.com
enjoy much
peacelovenseasonlafruit

Happy day

Tis another hodge podge video, sorry no music this time, i couldn’t adjust the volume and didn’t want to wreck your ears

Hope you enjoy it much!!

VItamin D!!!! We are truly tropical beings designed to thrive on healthful levels of sun exposure. Just like any nutrient we don’t need “too much” but rather need  ”enough”. A high raw or 100% raw diet facilitates healthy skin and actually increases our capacity for taking sun and retaining a healthy tan. Although we can store adequate levels of vitamin D in our liver for the winter if we get enough exposure in the summer months, it is prudent to soak up any  you can on those sunny winter days.  In northern climates it is more difficult to get adequate exposure in the winter months due to less actual available sunlight as well as a greater distance and angle from the sun. The best time of day to get sun is when your shadow is at least as tall as you, as during mid day when you have no shadow the harmful uva rays are most concentrated. Like the leo I am I love to relax and meditate or read  in front of a window on a sunny day. If  its not too cold outside I enjoy going for a nice winter jog (check the video) exposing as much skin as possible. Its always a delight and great idea to go on a trip nearer to the equator or any place you can get outside in the sun is always a good idea to top off levels in the middle of winter. If you cannot get adequate exposure and are exhibiting symptoms of deficiency (always good to get yearly blood work done) do what you need to, there are great vegan vitamin D supplements available and there needn’t be any judgement on self or others for looking after your best interests.

I love going to the gym in the winter for a good workout. In this video I go though a cardio routine, get a little silly, and hit the weights for a bit. Interval training brings strength benefits to your cardio, actually increasing your human growth hormones and helping build more muscle. SImply stepping up the tempo with a sprint for 30 second to a minute or more a few times during your routine yields much benefit and can be good fun! Its always great to go with a partner and fuel eachothers intensity and enjoyment. A good laugh can be the best exersise ever

After my workout I Love to hit the sauna for a sweat and to relax. It feels great, and can be a good place to mediate. Have you checked out lions pose? its a powerful pose that relives stress and strengthens the skin and muscles of the face jaw and neck. You can perform this pose by sitting on your knees, breathing deeply in, then when exhaling lean forward, stick out your tongue letting out a “roar” while looking to your third eye and sticking your hands wide out front like a lion! Check the video, or google “lions pose” for a better description

I end this Video with a few simple recipes

Chocolate Monkey Pudding:)

13 bananas (or your desired amount)

with 1 table spoon raw Carob (the most healthful raw chocolate substitute)

Simply mashed together with a fork enjoy!

Optional: add some chopped dates, or sub cinnamon for the carob and add a handful of raisins.

Date Celery Sticks

6 large stalk of organic celery

6- 8 medjule dates (or any other soft raw date)

Simply pit the dates, and press one to 1 and 1/2 dates into the grove of the celery

Works Great as a spoon for the pudding, goes well with any sweet meal, and is a hit with kids of all ages

hope you enjoy the video much, tis a lill off the hook

ahaha

enjoy much

peacelovenseasonalfruit ck

Happy day Everyone!

Tis another sunday n time for a new vid blog.

Today I got ya the results from my full physical including blood work, my niece Charlize’s 2nd bday, some fun exercises dancing with her

Hope you enjoy!

Jumping right into the Blood Work Results

This is my 6th year on the path as a 100% low fat raw vegan without any supplements of any kind. last year I got a Full Physical to ease my moms concerns and figured getting one this year would be useful to compare results. Last year my Doctor at the time was extactic with my results, she said ” some of the best blood work she has ever seen” and “whatever you are doing keep it up”. This year I went to my new family doc, Dr Alexandra Yatsina for a full range of blood work. We chatted about what I do (raw vegan lifestyle coaching, consulting ect) told him my history, and gave him a Buis card to check out my site. He mentioned concern over various minerals, protein and fats, I replied assuring him I can get everything I need from whole, fresh, raw, ripe, fruits, and vegetables, needless to say he was excited to see my lab results.

2 weeks later I went to his office to find out the results. One of the first things he told me was “you know you really inspired some one else here” I asked him who, and he said “me”! I was taken aback and I will admit overwhelmed with happiness. He told me since our first meeting he had checked out my website, went 5 days raw and since then has aspired to live 70% + raw vegetarian with the addition of fish at times. He beamed with happyness and told me that he felt much better and in fact had shared my site with his immediate family, and plans to enlighten his patience to the new truths he has found I hope to one day put up a testimonial from him here

After this we went over my tests, its important to consider ones diet and lifestyle when comparing values. My doctors interpretation takes my specifics in relation to the norm, which is based off of the average persons values and needs according to a standard diet (ramping up some needs lowering others) and average lifestyle. Click here to see the full Lab Results also see below for vit D info.

We first looked at the blood Panel, a few examples - White blood cells 4.08 10^g/L (White blood cells or leukocytes defend the body against infection), red blood cells 4.63 10^12/L (These cells carry oxygen throughout the body), hemoglobin 141 g/L(a protein that enables RBCs to carry oxygen from the lungs to the rest of the body) platelets 200 10^g/L (an element of the blood that are important for blood clotting) ect. all looked really good, he told me that my counts, amounts, structure, and quality was all good and in great ratios to each other.

From there we looked at the Automated Differential (white blood cell count evaluation)  We looked at Electrolytes (minerals that help keep the body’s fluid levels in balance, and are necessary to help the muscles, heart, and other organs work properly) and will show kidney function. My Na (sodium) 140 mmo l/L was in a great range (simply by eating foods high in sodium, celery tomatoes bok choy greens etc. I don’t recommend sea salts etc) My K (potassium) 5.4 mmo l/L was a little high due to my high consumption of potassium rich foods, but not a concern he said as its easily eliminated by the kidneys and posses no negatives. Urea 0.8 mmo l/L was low which is grea as its a biproduct of excess and poor quality protien digestion and elimination n highly acidifying. Everything looked great and in above average ratios.

My enzyme levels were spot on, my diet requires little digestive enzymes leaving more energy and enzymes for other vital activities in my body. My fasting glucose levels (give insight to risk of hypothyroidism and diabetes)  were spot on and nothing to worry about.

We then looked at my Cholesterol levels. He told me a few years back he may have thought the ratios were a little off, but now after some recent seminars and learning he sid my ratios are what babys have when they are born and are optimal! Triglyceride 1.80 mmol/L ,   HDL 0.84 mmo l/L,   LDL 1.44 mmo l/L. There is not need for dietary cholesterol (found mostly in animal foods) as out body produces its own. Infact there are only negatives to its consumption, heart disease, atherosclerosis, stroke etc.

My Immunochemistry was in great shape, as was my Iron 15 umo l/L levels and other mineral ratios.

We went over my b12 levels 130 pmo l/L (a controversial issue), important to note population deficiency %’s are near the same across the board for vegans meat eaters, and vegetarians. Its really more of a absorption issue than exposure, check my faq’s for more info) My levels looked good, adn nothing to be worried about. Its good to note that while my levels are just on the low side, this is in comparison the the “average”. Average levels are skewed by the fact that the average person is eating b12 supplemented foods (grains, juices, processed foods) daily and often at every meal. There is controversy with this too as some believe the supplemental version is partially in analog form and actually gives false reading blocking receptor sites for active b12. See my faq’s for more info.

My vitamin D wasn’t listed on the form, as it was still in the lab when i got the printout, my doctor has since called and informed me that it came back just on the side of low, (53 nmo l/L) but not deficient. While I a not anti-supplements, I prefer to promote going to the source of the issue whenever possible. As I live in the north and have gotten less than optimal sunlight over the last few months (I try to suck it up whenever its there) I am not surprised nor concerned as I am  going to California to enjoy time n sun with friends. Im sure I will suck up much sun and get my levels back up easily. I do not promote supplementing prophylactically without any symptoms  (preventative) but instead prefer to deal directly with the lifestyle factors that can help and go from there. In the case of actual deficiencies you do what you have to, then look to correcting any lifestyle and food factors that got you into that issue. With vitamin d its getting adequate sun exposure on bare skin, with b12 its most often absorption issues, eating very cold foods and natural antibiotics such as garlic often are two examples that hinder intestinal absorption and our natural flora balence.

All in all my doctor was amazed and happy with my results, he told me “you were right, you are geting all the protien you need in your fruits and veggies” and that “keep it up what your doing is working great” . I must admit getting such good results, and inspiring my Md. put a little extra pep in my step and I hope gives some of you some confidence and peace of mind. Test results aside I feel this alone brings much weight to the skeptics, if a Dr. found my simplicity and effectiveness of raw vegan nutrition to fit the bill, yielding above average optimal lab results, who can contest?

Through eating whole fresh ripe fruits and vegetables we provide ourselves with the foods we were designed to thrive on. They are the most nutritious foods foods calorie per calorie and are metabolized with the lease digestive effort waste and time. The vast majority of nutritional issues people have are those of excess and imbalance, not deficiency. Its a reality that the more we clean up our diet the more susceptible to worry we often become, when we become so focused on getting enough we leave susceptibility to sales pitches, gimmicks, vitamins, and elixirs. This leads to scare tactics and skewed studies propping up supplements, super foods and other unneeded “products”. All nutrient work in concert requiring co vitamins, co enzymes, co minerals etc, fruits and vegetables provide us with all we need with the fiber, and water to metabolize them in the proper ratios,in a proper balance for optimal absorbtion and health. Remember stress creates a much higher need in many vitamins and minerals, relax, enjoy more fresh foods and watch your health and vitality soar!

The rest fo the video shows Charlizes birthday party, and some sweet exersises and dance moves! I hope you enjoy it much finding some smiles and laughter flowing

enjoy much

peacelovenseasonalfruit ck

Happy day everyone

Todays video blog is # 5 I offer you a hodgepodge of fun

I hope you enjoy it much

We start out with protein, one of the most common questions I am asked. Where does a raw foodist get protein from, especially a vegan?

I find it interesting to note that protein deficiency is so rare, until recently there wasn’t even a established medical name for it. In fact the only ways to under consume protein is to consistently under consume total calories, and thereby starve, or have the bulk of your calories come from fractioned foods such as alcohol, oils, and white processed “non foods” such as white sugar, flour ect. Over consumption of protein is a much more pressing problem with various major health implications such as kidney failure, cancer, acidosis, arthritis, premature aging, and kidney stones to name a few. A random mix of fruits yields roughly 4-8 % of their calories coming from protein (or more accurately essential amino acids, the building blocks of protien), roughly the same as mothers milk at 6%. A random mix of veggies yields 15 – 20% protein by calorie, a mix of fruit and vegetables provides more than adequate amounts when you fulfill your personal caloric needs. IN fact the proteins and amino acids found in fruit and veg are of the highest most absorbable quality, heating and especially frying of food denatures proteins rendering a large percentage not only unusable but toxic to the body. The truth is the media and our various dietary recommendations have been infiltrated by special interest groups (meat, dairy, medical etc) whom inflate our needs for protein to fill their pockets, at the expense of our health and environment. Hope this clears that issue up for a bit, for a more complete scientific explanation I recommend reading “the 80 10 10 diet” by Dr Douglas Graham, a most excellent book

From here we go on to a quick road trip to regina to sk8board. Sorry folks we really didn’t get into filming much, next time I promise more sk8n action

Last sunday’s family dinner is filled witha big fruit soup recipe that all the little ones help me make and enjoy, my brothers bday celebration, n much more fun

The day after was my brothers actual birthdate, he requested we goto his favorite burger joint, FuddRuckers. My brother said his biggest wish was for me to have a burger for his birthday, ahahah, Iknew he was kidding, but instead I made some dehydrated raw vegan burgers. Simply made with some veggies and seeds mixed well and dehydrated for a short time they were exelent. I shall include this recipe in my upcoming ebook

“Low Fat Raw Gourmet and  Cravings Busters Transitional Recipes” coming soon

Eating socially is only as difficult as we make it, I love to go out to salad bars and can easily get a great salad almost anywhere. Everyone (servers, your family, friends) wishes for you to enjoy and be comfortable, pre eat if you need to and be confident clear and positive with the waitress, have fun

Fast forward to the next sunday, I make a amazing 3 course meal for yet another sunday family supper. Starting with a liter of Oj, next “Nectarine Gazpaccio”, and finishing with “Presto Sun Dried Tomato Pesto” !

My Pa the camera man takes a few pictures of the dishes for my “101 Simply Delicious Raw Recipes” brand new in depth information page:)

check it out here  http://the-raw-advantage.com/shop/101-raw-recipes/

that about wraps it up

enjoy much

peacelovenseasonalfruit ck

Happy day everyone!!

A little late I offer you this helping of munchkin tomfoolery, inversion secrets, n a tasty tidbit of a recipe

The kids stay is over and the quiet house finds me editing away on this little gem

Hope you enjoy Much!!

Ive decided to add a little bit of written content to my video blogs, just in case you dont have the time to watch it you can still grab some useful information

Todays blog is on fun play time with my neice Allijah n nephew Keinan. We got in some fun exercises in the form of wrestling, acrobatics and gymnastics! Allijah showed off her dog training skills, while keenan his amazingly elastic flexablity with a variet of splits and jumps.

Ive been fortunate to have the use of a inversion table (thanks Elvis ) and in this video we go over some of the benifits while we all take a turn and get a little silly Iversion therapy has been used since at least 400 B.C to relive back pain. The father of “modern medicine” Hippocrates himself was a advocate of its use. Inversion increases blood flow to the brain, provides gental traction to the spine, relaxes the muscles along the spine, reverses gravity (not literally silly ) decompressing and enlarging the spaces between the vertebra, in turn increasing blood flow. Many people (including myself) have found that by using Inversion tables in conjunction with stenghtening/stablising exercises can greatly help and even eliminate minor and major back pain, scoliosis, lordosis, alignment issues and help correct posture. Some advocaes even say upto 90% + plus back surgeries (backed by studies) have been and can be deemed unnessary with the help of inversion therapy and exercise!

From the inversion table we jump to more play time, exercise and group hand stands! Hand stands are fun for everyone, they can expand spacial awareness, balance, and help increase concentration and mental clarity. Strength is quickly gained by the practice of adding handstands into your fitness routine, try doing handstand pushups, they are a ultra effective upper body exercise. All inversion practices provide a much needed rest for the internal organs, improve circulation, facilitates respiratory function, and cellular elimination. Standing on the hands we reverse gravity finding the benefits of weight bearing postures effectively strengthening the bones and muscles in the wrists, fingers, elbows, arms, shoulders and neck. All weight bearing exercises help with bone density which can help prevent osteoporosis.

Last but not least we briefly look at the “King of all Asana’s” the headstand. Said to “reverse death” headstands as do all inverted poses provide a wide range of healthy benefits. This practice increases circulation to the brain, which causes improved brain function (intelligence and memory) and increased vitality and confidence. It can improve many ailments, such as nervousness, tension, fatigue, sleeplessness, dullness, fear, poor blood circulation, bad memory, asthma, headaches, constipation, congested throat, liver or spleen, for female disorders, the initial stages of eye and nose troubles, and general lack of energy, vitality or self confidence. Stimulating to four of the most important endocrine glands – the pituitary (called the master gland), the pineal, the thyroid, and the parathyroid glands that are responsible for our very existence, headstands help keep the body mechanism in good working order. As a consequence, the practice of the headstand helps us to get relief from many of our troubles, physical as well as mental, or to prevent them. It has a very beneficial effect on the whole body and is said to help align the chakra system. Reversing the pull of gravity while relaxed in the breath helps to put the spine into correct alignment, as well as restore the position of vital organs. I love headstands and include them as well as shoulder stands(the queen of Asana’s) and hand stands in my regular yoga practice.

to end er off we hit my first ipod nano filmed recipe, a variation of my sweet celery slaw, you can find my recipe book “101 Simply Delicious Raw Recipes” up by donation here  http://the-raw-advantage.com/shop/

I hope this is most insightful and encourages you to try out some of these fun ways to get inverted and increase your fitness and health!!!

I wish i had a clip of a invert on my sk8board, but to the future!!!

enjoy much

peacelovenseasonalfruit ck

Good day
Im really excited to bring you this video blog! My niece Charlize makes her big debute, we got some fitness tips, a simple exercise routine and last but not least one of my favorite recipies from my new recipe ebook, “101 Simply Delicious Raw Recipes” available by donation on my shop page
Hope you enjoy it much!

If you have any questions or comments dont hestate to throw them at me

enjoy

peacelovenseasonalfruit ck

Happy day everyone, the first day of 2010!

Where does this bring you?  Have you made a resolution?  Have you stuck to it on day 1?

Do you feel that resolutions are destined to fail or are simply a silly endeavor?

Whats your attitude surrounding resolutions and implementing change? Do you believe you can do anything you wish, or do you feel pulled by the tide of emotional and physical temptation? Are you concious of your own innertalk surrounding all of these matters?

Enough of the 20 questions how about some light shed on the resolution game? hahah I think you will find this quite helpful.

I used to make resolutions in a different way than I do now, with hindsight it seems that I made it much harder on myself than necessary. In my first year of going raw I remember thinking “I cant ever eat pizza again” , “I will not eat cooked food ever again” and so on and so forth. Naturally this brought up resistance in my mind and body feeding seeds of doubt, sadness, and a disempowering sense of loss. Who hasn’t been told “you cant do this…… or that” only to have a growing desire to rebel directly against this statement and the negative energy behind it? In a wonderful book “Conversations with God” I have read “what you resist persists” this is a powerful truth. This truth is evident both within physical emotional and mental realms.

Back to your inner talk, how you word and think about the changes you implement so will they be hindered or helped. While I used to think “I cant ever eat cooked food again” I now find it much more helpful to think instead “I eat food that serves my highest self”. Another example may be “I can eat anything I want but I choose the best because I deserve it every time”. Take the positive spin and know you can indeed “eat” or “do” whatever you want at anytime while striving to make the best choice your priority. When making change realize nothing need be forever, feel empowered with the desire to serve your highest self instead of laying dogmatic rules. As I have stated before Everything is Choice. We decide moment to moment who we are in relation to who we wish to become.

I still make resolutions, only now I consciously know that I do not wish to build a wall of resistance. Its much more useful to state desires and changes in a positive empowering way and build upon reasons for upholding these new habits or changes. Refer to the post “grow in reasons” and “grow in motivation” for Ideas and inspiration

While this may seem too easy and simple it really works for anything and can have a profound effect. Wether your starting a raw or improved diet, making exercise or sleep a higher priority, striving to deepen your relationships or anything else, your way of thinking directly dictates your probability of success. Once you implement change watch your inner thoughts, they can attempt to trip you up and trick you. Seek to see if they come from a place of love or fear, or if they feel empowering or disempowering. Whenever you find yourself doubting, or start to mentally make reasons for giving up, choose to see, feel, and accept that desire for what it is and let it go, this way it will soon let go of you. If you find yourself slipping from your “ideal” pick yourself up and start over, change is wrought with pitfalls and slips be easy with yourself. Its most often in our slips that we truly learn the value and deepen our reasons for our new “change”.

Over the past 6 years I have attempted to stomp out my past indulgence of drinking alcohol with varying success. A few months here 8 months there, drinking lotts for a few months then dry again for a time. Always I slipped back when my guard was down, when temptation became too great, or when times seemed too tough. With each year the desire became less and less and my reasons for dropping the habit grew. Last year I again made the yearly resolution, during the year it simply became a choice, and a easy one at that. Now one full year later without a drop I felt no need to make a resolution but feel empowered to simply continue with my choice.

No matter what change or habit you are trying to make or break I wish you the best and hope this little blog post helps

Happy new years and all the best to you and yours

Enjoy Much

peacelovenseasonalfruit ck

p.s   If you haven’t picked up my newest ebook “101 Simply Delicious Raw Recipes”  its available by donation here

http://the-raw-advantage.com/?page_id=201

Im sure it can help provide you with much help in bringing extra rawsomeness to you being

Better late than never

Whew!! After many many moons burning the candle at both ends and some technical difficulties, I have finished my first recipe book

Its called “The Raw Advantage Presents: 101 Simply Delicious Raw Recipes” Its up for donation now on my “shop” page.

To go Celebrate my ebook launch I just finished my 2nd videoblog. Enjoy some of my newest sk8 footage, a few facts on raw fruits and veggies, and a demo of 2 recipies from my ebook On to the video!!!

All the best to you all over the christmas season
enjoy
peacelovenseasonalfruit ck