Archive for the ‘Uncategorized’ Category

TRA Interviews Tony Wright of www.LeftInTheDark.org.uk

Blessings Everyone!! :)

Love love love this interview with Tony Wright of LeftInTheDark.org.uk , I feel very blessed to have gotten to connect with him and even more so to be able to share his message with you! :)

Enjoy the Interview!!

Tony’s area of study and interest lies in the area of Human Brain development.  His research blows open a whole new understanding on how Fruit has had a huge role in our development as a species and how our poor diets today are creating mass insanity on many levels of being.

I would highly recommend checking out his amazing book “Left in the Dark” 

A Excerpt From LeftInTheDark.org.uk ;

“This book is guaranteed to shatter your illusions.

 After sixteen years of groundbreaking experimentation and research the manuscript has finally been published

 Left in the Dark expounds the most radical reinterpretation of existing evidence from the disciplines of evolution, ecology, neurology, psychology, anthropology and other academic fields, whilst also placing the ancient ‘Ages of Mankind’ mythology and related traditions within a scientific context. These universal traditions were once the only version of history we had, they describe the onset and progression of a neurodegenerative condition that really has left us in the dark. Often considered no more than the imaginings of a primitive mind and easy to dismiss as mere myths, they are in fact a more accurate natural history of humankind than modern science has thus far recognised. The book outlines the origin and nature of a condition that eventually left us virtually blind to its existence. Evidence is cited that supports such a scenario. A means of definitively testing its validity is proposed and most importantly what can be done to treat the condition and prevent its occurrence. While this may seem a challenging prospect it promises amongst other things the restoration of phenomenal abilities, exceptional immune function and most importantly a greatly enhanced state of mind and well being only rarely glimpsed by a tiny minority.

A neurodegenerative theory, such as the one outlined in Left in the Dark, which proposes that the development of our brain has become seriously retarded would accurately predict a number of major psychological symptoms.

For example making sense of who or what we are or recognising the insanity of our day to day behaviour would be virtually impossible.

Furthermore such a theory would predict that  even if there were overwhelming evidence to support such a scenario we would be slow to understand the context, specific nature and severity of our predicament, even if it were pointed out in laypersons language… “

Check it out, come on just give it a whir! “Left in the Dark”

 

Also check out this posting of the same interview with a bunch more info and a invitation for you to take part n help the cause

Help accelerate the spread of a radical idea that could change everything

Hope you really enjoyed the Interview, Written Transcript coming soon!! :)

Much much

Peacelovenseasonalfruit ck

 

TRA Interviews The Raw Brahs at The Woodstock Fruit Festival!

Blissings Everyone!!!

I have a really sweet n fun Interview for you today, We have the Raw Brahs as well as a

Special appearance by Dr Sam and Miss Organic! :)

I must admit that I was a bit hesitant on posting this interview simply because I live and promote a raw vegan lifestyle and the Raw Brahs include animal products and some alcohol in their diet. This may seem shallow to some, but in my opinion, I can foresee my audience possibly being led to some misinformation and confusion in regard to their videos and interviews. That said, in the end its about the similarities that we share and focus on that are the most important. The Raw Brahs are a shining example of positivity, love, self expression and really push spreading fun, fitness and health to a new level with humour and love. I am stoked to call them my friends, be an honorary Raw Brah and I’m excited to Flow n Grow with them in the months and years to come! :)

Thank You Dan, Nate, and Tim for sharing and Flowing your Passions and positivity abound!! :)

I Really Hope you enjoy the video!

P.S I also have an Awesome Vid below from Ka Sundance (Bless you Brother) with us all together talking on creating this Unity in Purpose and Passion in spreading the seeds of health, Love, and fun :)

Bless you Ka, I really vibe with your flow and feel so much gratitude to you in sharing this move toward unity. I do feel that there is so much Negativity and Judgement within some in the name of diet. To me, this is contraindicative to true health/healing of the body, mind, and spirit.

Part of being a vegan to me is to Spread Love and Compassion to all without Reservation or Judgement. Like many people, I wasn’t always a Vegan and know in that part of my journey I would have only been turned off by Judgment and Negativity toward me for my choices. I aim to provide education, compassion and love to all in their Journey; a beautiful process of self discovery that we all must go through. All in its place, I am grateful to each and everyone for the message they bring through, sharing a part of the whole so we can all better know ourselves :)

Wishing you all much

Peacelovenseasonalfruit ck

 

 

Melons and Food Combining, a Simple Raw Recipe :)

Blessings and Happy New years All! :)

Ill admit Ive been a little lax on the site over the holidays, Family time, consults and retreat set up have taken up much sweet time :)

I actually just got here to The Farm of Life in Costa Rica and my Retreat is going to start up tomorrow Night!! :)

To the Video though, the title says it all, A simple recipe while going over some Aspects of Food Combining and Nutrition, specifically focused on Melons :)

I hope you love love love it! :)

Food combining is a amazing subject and one I have found tons of benefit in applying. If you haven’t already I really recommend signing up to my mailing list, in doing so you receive my free ebook 10 Sure Shot Ways to Drastically Improve your Health It has a section on Food Combining and will also keep you informed on the launch on my entertaining videos, fun facts and new books / t-shirts / kitchen tools as they come out :)

Would you like to enjoy the benefits of eating more Whole Fresh Ripe Raw Fruits and Vegetables simply because you love to eat them, not just because they are “healthy” or you “feel you should”?

How about having a repertoire of quick and easy raw recipes you cant get enough of and are excited to share with those you love?

Coming at you with a recipe book that could be found in the

Garden of Eden itself


Available for Instant download By Donation!

Yes by Donation!

Any amount you feel good about, even if you only have a little to spare, thats ok! I can understand, times are tight for many of us, more than anything I wish for you to have this ebook today.

I know I could easily sell this book for $10, $20, even $30 or more having seen and bought many others great ebooks with much less information and recipes. No Im not crazy, seeing past the concerns of many close to me I feel I must follow my heart. My wish is to spread this vital nutritional information with its life changing energy filled recipes and tips as far and wide as possible.

IN fact If you cant afford it simply email me directly at info@the-raw-advantage.comand im sure we can work something out :)


Much

Peacelovensesaonalfruit ck

 

Best Christmas Nog Ever, Give it Whir!

Merry Merry Xmas to you all

Deliving a Super De Duper Ho Ho Ho Xmas Nog!!!

Give it A Whir!!!

This is my new Mission Statement, “Give it a Whir!!”

Ho ho ho Xmas Nog!! It aint no joke, Slap it on your face for this Happy merry Xmas!!

Seriously The Best Nog in Existance

Just 

Give it a… 

Whir!!!!

Hope you enjoy the Video! :) Weeee

Oh n you want the recipe here too! ?:) Ok

But only if you 

Give it a

Whir!!!!

 

Xmas Ho Ho Ho Nog!

(Durian Nog :)

7 Ripe Banana’s

1/2 – 1 Cup frozen Durian

    Pure Water

Shake of Cinnomin

Shake of Nutmeg

Optional: Young Coconut water to replace water :)

Peel Banana’s and place in the blender. Add Frozen Durian, make sure there is no seeds in there. Add A shake of both Nutmeg and Cinnomin . Add water or Young coconut Water and Blend well to desired thickness. Pour into a Mug and Add a small shake of cinnamon to the top, Enjoy!!! N Ho Ho Ho nog!

Wishing you a Merry merry Xmas n Sweet Holiday!! :)

Much

Peacelovenseasonalfruit ck 

 

TRA Interviews Dan “The Life Regenerator” McDonald and Kristina Carrillo-Bucaram

Blessings Everyone!! :)

This is a really really exciting and sweet Interview I have for you today.

I have Seen Dan “The Man” “The Life Regenerator” McDonald all over the internet over the last two years, It was really a pleasure meeting him and getting the chance to talk share n grow with him at the Woodstock Fruit Festival. Dan quite possibly has the most Influential Youtube Channel on the Raw Vegan Diet ever! Starting out just over two years ago Dan made a habit of Posting Daily from the heart, growing through sharing and exposing his truth through his Journey. A very inspiring and loving being I feel blessed to bring this interview and his presence to you! :) Check him out on his Youtube channel and his siteRegenerateyourLife.org :)

This interview comes with a special Bonus! During my Interview with Dan “The Life Regenerator” Kristina Carrillo-Bucaram of Rawfully  Organic came to say goodbye! Flowing perfectly in the moment we proceeded with amazing Double interview. Kristina is a very inspiring n uplifting individual flowing so much sweetness thought her hugely successful Co-op RawfullyOrganic.com out of Houston. Kristina has shone like a beacon to so many people through her website, youtube channel  and tv interviews, Bliss you Kristina :)

Hope you enjoy it and them both tons!! :)

Full Transcript for “TRA Interviews Dan “The Life Regenerator” McDonald and Kristina Carrillo-Bucaram” coming soon.

Full Transcript for “TRA Interviews Dan “The Life Regenerator” McDonald and Kristina Carrillo-Bucaram” coming soon.

P.S If you wish to help me Out with some Interview Transcribing I will hook you up with a Free Recipe Ebook! :)

Hit me at Info@the-raw-advantage.com if your interested :)

Full Transcript for “TRA Interviews Dan “The Life Regenerator” McDonald and Kristina Carrillo-Bucaram” coming soon.

Wishing you Much

Peacelovenseasonalfruit ck

 

TRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham!

Blessings All!! :)

I Can not express how blessed I feel to have gotten the opportunity to Interview Dr Douglas Graham and in turn share it with you :)

Dr Graham has by far been one of the most influential people in my entire life, easily the most influential in terms of Health, Nutrition and fitness. In fact I can Fairly say that Without Dr Douglas Graham There would Be no The Raw Advantage, or The-Raw-Advantage.com ! Meeting Doug changed my Course from being Interested in Nutrition to Improve my Skateboarding to being interested in Nuttrition and Raw Food for my highest self, for the planet, the animals the embitterment of society and to spread the bliss far and wide.

Truthfully when I met Doug those 7 1/2 years ago in Vancouver I could tell he had something I wanted, Something Different from any other Health Practitioner or promoter I had ever met. He shone like the Lighthouse he is and led me to that same Path. Bless you Doug, forever Grateful.

For more info, the Largest info Source for Raw food on the Net, The Amazing “80/10/10 Diet” (I can’t recommend this book Highly enough available also at The-Raw-Advantage here), Nutrition and Athletic Performance, Grain Damage among other amazing books, DvD’s, Blog, Faq’s, Audios, Retreats, Events and so much more Check out his Webs Site at FoodnSport.com!!

I hope you really really Enjoy the Interview!

Full Transcript of TRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham! Below :)

Check Out Dr Grahams Web Site at FoodnSport.com!

Full Transcript ofTRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham!” Below :)

About Dr Graham :) Via His About Dr Graham Page  Check for more info and a Video!

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women’s soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore.

As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking.

Full Transcript of “TRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham!Below :)

Dr. Graham is the author of many books on health and raw food including The 80/10/10 DietThe High Energy Diet Recipe GuideNutrition and Athletic PerformanceGrain Damage, and the forthcoming book, Prevention and Care of Athletic Injuries. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years.

Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for VegSource.com, the largest vegetarian website on the internet. He taught the Health Educator program at Hippocrates Institute, served as the “source authority” for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition).

Dr. Graham is the creator of “Simply Delicious” cuisine and director of Health and Fitness Week, which provides Olympic-class training and nutrition for people of all fitness levels in beautiful settings around the world. He will inspire, motivate, educate, and entertain you like no one else in the health movement can.

Full Transcript of “TRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham! Below :)

Thousand Blessings Doug!!!

Wishing you Much much

Peacelovenseasonalfruit ck

 

C: A little interview for the site? :)

D: :) Good to see you!

C:  You too, man. You too. It’s been a long time, ya know?

D: Thank you for all you’ve done.

C: Thank you. No, thank you, for sure.

D: You’ve just maintained a great attitude.

C: Bless you. It’s been 7 years. Oh, man. So awesome :)   So I feel super super blessed to be here with Dr. Douglas Graham, creator of The 80/10/10 Diet, Nutrition and Athletic Performance, The Perfect Health Program, and a million other things. And Doug is actually the first person that really set me on path of the raw food diet and really put into perspective with clear concise information, science, common sense, heart, integrity, love, you know, everything in line with what I wanted to achieve in my own life. Doug put it forth really clear and easy for me just in meeting him once, and it really changed my life. So, here’s Doug.

D: Ah, bless you.

C:  Got him for an interview, this is the best thing ever! I wouldn’t be here doing The Raw Advantage without Doug Graham.

D: I’m happy to support you in your efforts.

C: Bless you, Doug. Bless you.

D: I really want to see you succeed in everything you do.

C: It’s been about 7 years since I’ve seen you actually. We talked a little bit back and forth on e-mail, I followed you through VegSource and your website of course. And there was also a Taste of Health in Vancouver that we met, do you recall?

D: I remember specifically. That was the “standing room” only Taste of Health?

C: Yeah, it was quite full. Vancouver down in Chinatown, and I went to 7 of your talks in two days. After the first day I went 100% raw and haven’t really went back since then. And just your model alone could be the lighthouse that just always strung a chord in me to do the best I can and enjoy everything and be the lighthouse, be the example to help others.

D: You shine bright. You do shine bright, Chris.

C: Thank you, man. Thank you.  Well you know, we’re here at The Woodstock Fruit Festival. I know you’ve done a lot of..

D: *Scratches underarm like a monkey* You’re gonna have to start all over again.

C: *laughs* Crap! This is gonna be really hard.

D: Ok, I won’t instigate you. *laughs*

C: If you don’t mind, when you’re doing this *scratches underarm like a monkey* I’m gonna edit in “EEE EEE EEE” noises!

D: This is bananas! *scratches underarm*  “EEE EEE EEE” *Laughs*

C: It happens, you know? You get a little bit wild. 

“EEE EEE EEE EEE”  “EEE EEE EEE EEE”

C: I would love for you to share with my audience how you got started and how long you’ve been on this path.

D: I don’t know how I got started.

C: No?

D: No. There was no demarcation point. There was no 7 lectures in two days and from here on out I’m raw. It was nothing like that. It was the most gradual, sinister, unnoticeable, little changes. I started changing my diet when I was in the single digits. I started making diet changes. Just little bitty things. Things that you would laugh at, you know? But just little bitty things. And a lot of them were even counterproductive, for sure. I didn’t know where I was going or what I was trying to do. There’s only 3 reasons listed in most sources as to why people go vegetarian: People go vegetarian because of ethical reasons, people go vegetarian because of health reasons, or people go vegetarian because of environmental issues. I didn’t do that. It turns out that I went vegetarian for the 4th reason, which turns out to be the number one reason that more people in the world are vegetarian than any other reason; I couldn’t afford to eat meat. I was a College student. I was eating grains because they’re cheap and Government subsidized. And then the next thing I knew I was vegetarian. I’m not sure I ever even said so until I met a girl who told me she was vegetarian, and I go “I’m a vegetarian too!” *laughs* But then I realized, like, actually I was. And then I learned about vegetarian and found out that vegetarian is the beginning of a funnel. It’s sort of like the Venus fly trap of dietary change because it’s just wide open! I mean you can be an Ovo, Lacto, Pesco, Pollo – most of the time vegetarian. In the raw movement, it just welcomes everybody!

C: Yah!

D: Oh, you eat watermelon on 4th of July? You’re a raw foodist!!

C: *laughs* Yeah.

D: In fact, we’re all raw foodists! Some of us eat more raw food than others but we’re designed to be raw foodist therefore, we all are. And everybody’s a raw foodist and so we opened up the door again and finally said, “I’m trying to maintain really high levels of fitness. And I’m trying to mix really high levels of fitness with really optimum nutrition.” And I started asking around and people kept saying “raw food.” I was getting it from angles I wasn’t even expecting it from, and I finally just went to all the raw food leaders in the world – you can’t do that anymore. 

C: No. Yeah, true.

D: But I went to all the raw food leaders in the world, all 5 of them, and I asked them if it’s possible to perform really well as an athlete while being a raw fooder. And they said, “Raw food is the way to go!” And I said, “Good! What do you do?” And all 5 of them said the same thing…”We don’t know.”

C: Oh, yes.

D: They all said, “We know how to get sick people well, but we don’t know how to make athletes perform on raw food.” They had no idea. And the reason for that mostly was because the way that they got sick people well was by taking them off food.

C: Yeah, low calorie diet.

D: Either totally took them off food and fasted them or they totally took them off food and put them on grass. And said, “Here you can have all the green stuff you want.” Which is like maybe 100 or 200 calories a day. But the reason sick people get well on raw food is they stop eating cooked food. Not because raw food makes you well, it doesn’t. It’s just like fresh air doesn’t make you well, but stale air makes you sick. You know, and it’s the same reason why people get well on juicing. It’s not because of the juice! It’s just, you can’t juice toast, you can’t juice steak, you can’t juice pizza, you can’t juice coffee! You know, they give up all that stuff that’s making them sick and they juice fruits and vegetables and then they blame the juice – or they credit the juice, if you will. So my progression was just long, drawn out, circuitous, and riddled with failure. I had no idea what I was trying to do and no idea where I was trying to end up. But years of vegetarian, months of vegan, and the raw food light went on. I started doing raw food and there were no designations of like “high raw”, “90% raw”, “all raw”. None of those things existed. I just started eating raw food. And uh…

C: It wasn’t really a big deal? 

D: I didn’t understand how to do it. And I even had in my mind for a while that I shouldn’t try to do all raw because I was just setting myself up for failure ’cause nobody did that! And, so for awhile, I even told other people, “Don’t try to do that ’cause it can’t be done!” Nobody’s done it successfully. There’s been a lot of us over the, however long it’s been, and nobody can figure out how to do it. Until I backed into 80/10/10 and said, “Gee, I wonder what would happen if we actually took the recommendations provided by top nutritionists, top sports physiologists, top health professionals, top vegan scientists, and took the recommendations of everybody – which was to eat a low fat, compared to everybody else, or a high carb, compared to everybody else, diet.” And then said, “Well, we understand that we’re really not looking to create mutagens, and carcinogens and lose 9,999 nutrients in the cooking process for every one that we possibly gain more of – and that we have no reason to think we need more of. Why not just eat the ideal diet utilizing raw food for the components?” And that became 80/10/10, which I started following. And after 20 years of following it, the book came out. Yeah, after 15 years of following it, until I got very secure in what I was doing, what I really learned was not only that it worked perfectly, that I had no question about it, that 80/10/10 was definitely the way to go…but what I really grasped a handle on was two things: One, is all the science behind it, so that I can express that. And then two, the terminology so that I can express it clearly to other people. And that, in terminology, actually required development of new words, like “caloronutrient”.  And we say ok, so if we have a “caloronutrient ratio”, then let’s look at how that works. So, that’s the short version!

C: Yeah, that’s awesome though, man! That’s awesome. You know, when I met you it was 2 years later that 80/10/10 came out, but I stayed in touch through Vegsource and got most of the application through that but when I got 80/10/10 two years later, it just cleared up everything completely to a T.

D: One of the beauties of writing books, as much as I don’t enjoy writing books…

C: Yeah, me too. *laughs*

D: I don’t enjoy writing books, although I love to autograph them! But, as much as I don’t enjoy writing books, one of the lovely things about writing books is that you can have your say without anybody interrupting. You can just say it the way you want to say it until you get it said the way you want it to be said.

C: And you can rewrite it a few times too. 

D: And nobody can say, “But! But! But!” Or interrupt, or change anything and it’s just, here’s my position. I don’t want to argue with other people. I’m not looking to make anybody else look bad or downplay what anybody else says. All I want to do is, whether it’s in a book or presentation format, just tell you what I’m in favour of and have my say.

C: That’s awesome. Well, 80/10/10 is, in my opinion, definitely the most powerful book out there on the raw food diet and nutrition.

D: Thank you. It’s certainly been the most popular. And sales are still improving after the book has been out for 5 years; sales are still on the rise.

C: I got them on my site: The 80/10/10 Diet

D: Thank you very much. And I’m expecting it to continue gaining in popularity.

C: I’m sure it will. I’m definitely sure it will. So what do you feel about this Woodstock Fruit Festival?

D: Woodstock Fruit…The Wood-Frock Fruit! *laughs* It’s hard on the mind. The Woodstock Fruit Festival. I mean, Michael (Michael Arnstein – The Fruitarian) had a flash of genius. The insight came on when he first talked to me about it and I said, “Michael, do it. Absolutely do it. Let me know how I can help you. This is a winner. It will fly for sure.” It’s reminiscent of some of the older fruit festivals that we had but there hasn’t been any in a long time, and the time is right. This is perfection. This is like Heaven on Earth. It’s a marvellous event. I love the component that it’s a festival, it’s not a war. There is no war going on here. I love the fact that it’s not a market place. This is for the people, and everybody’s enjoying it. It’s one big happy family.

C: You know, we talked about possibly having up to 2 or 3 weeks next year, all back to back.

D: I think the need will be there. The awareness of the power of fruit is only growing. It’s just growing and growing and gaining acceptance and gaining popularity. And I think when people go home from this event…First of all, they’re not going to want to miss next year. Whoever was here this year is NOT going to miss next year, and they’re going to bring people with them. And I know Michael has a long term plan for this event, and I support him.

C: Yeah, me too for sure. I feel super blessed to be here with everyone.

D: It would be great to have you in the kitchen again! You going to go in the kitchen next year?

C: I’ll go in the kitchen, for sure. I can do that.

D: Ok, we got that on film (and in writing!) *laughs*

C: I’ll go in, but the next year, maybe not. We’ll see.*laughs* So what in the moment right now is really lighting you up and exciting you? What’s the wind under your wings? – as one would say.

D: Well, of course I’m in the States for events so…

C: Yeah, you got a lot going on this summer…

D: Very, very busy. 80/10/10 Culinary Skills is becoming one of the most popular events that I run and we need to get you there. With all your kitchen skills already, it will be just like when you read the book and it all came together. I’ll make you an offer you can’t refuse.

C: I’d love that.

D: But between Culinary Skills and Health & Fitness Week and the various events that I’m doing like the Raw Food Central event, that’s all just in the next few days. But I think what’s exciting right now is that I got a dedicated team of people who are working prudence for it, who are committed to helping me finish some of the 40 or 50 projects that I started that never got finished. And we’re just ticking them off: one, two, three. And two days ago we came out with Raw Nutritional Science.

C: Yeah man, that looks awesome!

D: And that’s a 15 hour DVD that…well, let’s just say there’s going to be people in the raw food movement who aren’t really thrilled with the DVD set. But for people who want the education and to know about Raw Nutritional Science, it’s there.  It’s based on sound hard fact. The course work from the seminar is a 123 chapter book that is being taught in various medical schools around the world. And Rozi and I wrote the course work, well mostly Rozi to be quite honest. But we wrote the course work and it’s being used as medical text at this point. And this is just the seminar that goes with it. So the intro for raw fooders, that’s really popular and really exciting. I also think the Dunia runner thing is one of the most exciting things going in the world right now. The fact that there’s a Kenyan running team of marathoners who are following 80/10/10 and they’re just gonna be spreading that message.

C: Tear the whole scene up, eh? That’s gonna be awesome.

D: World-wide, yeah. Fantastic runners, and they’re going to be running camps for 80/10/10 runners. You can go to the Dunia Runners Camp in 2012 and live 80/10/10 and run with the Kenyan marathon team.

C: That’s pretty tense. Yeah, that’s pretty tops.

D: I think there’s  going to be plenty of runners from here coming out to Kenya. It will be great for some running. But just the fact that 80/10/10 is actually gaining momentum to me is one of the most exciting things going on.

C: Yeah, me too. Nowhere but up. So with that said, what else is going on? Any longer term plans?

D: I want to get back into my writing. Next month we’ll be shooting the photography for a new book and we have another book “Prevention and Care for Athletic Injuries” all but released, and we also got a kids book. Just finished the deal as it were with an artist for a couple of kids books that I’m doing. And then Rozi has unlimited material, and she has just written more stories and more songs for Fay that we’ve bumped into several stumbling blocks with getting them produced. But they are about to be produced. And Rozi’s children books all promote ethical raw foodism, and it’s just fantastic.

C: Well, Doug I’m so stoked to have you on here, man. Is there anything else that you would like to present or anything?

D: No, I just appreciate your support for everything FoodnSport has done over the years and everything that I’ve done personally. I hold you in high regard and I know you always held me in the same and I appreciate that immensely. 

C: Sure, man.

D: If you haven’t read 80/10/10 and you think you know what it is, read the book! You’ll be in for a shock! It’s a pleasant shock, and besides it comes with a money back guarantee. You can’t lose anything!

C: Yeah, true that. Bless you, Doug, seriously. Thank you so much!

D: It’s my pleasure, man.

C: FoodnSport.com, check out Doug. It’s got ridiculous stuff. It’s amazing-ness, all the time!

D: It is the largest source of information on raw food on the web, and it’s all free.

C: You heard it at The Raw Advantage, watch out!



 

101 Donations – FAN, the Fluoride Action Network!

Blessings All!!!

Time for Another 101 Donations!!!

 This Month 1/2 of your Donations from “101 Frickin’ Rawsome Recipes” has gone to

 Rat a tat tat tat tat tat tat tat

ok thats supposed to be a drumroll, how could I improve?

 ”FAN” – The Fluoride Action Network!

I am really really stoked to support FAN’s efforts working toward a world free of Water Fluoridation. If this isn’t a subject that you have done some independent study on I highly recommend reading the rest of this post (especially the “50 Reasons to Oppose Fluoridation” by Paul Connett, PhD and other members of the Fluoride Action Network) sharing it with as many people as you know as well as doing some research yourself.

 FAN had a big part in the City of Calgary Alberta’s choice, among many other cities in Canada and the USA, this past year to discontinue the unethical and harmful practice of adding Fluoride to the Water.  Through their time personally educating others on the realities of water Fluoridation as well as through their website The Fluoride Action Network (FAN) and awesome Book “The Case Against Fluoride” they have been really creating a wave of positive change.

Further arguments against fluoridation, can be viewed at  http://www.fluoridealert.org and in the book The Case Against Fluoride (Chelsea Green, 2010). Arguments for fluoridation can be found at http://www.ada.org 

 Being a “health nut” I’ve studied water quality and fluoridation quite extensively. Suffice it to say I am not a fan (no pun intended) of this practice finding it to be a violation of Ethics, human rights and freedom of choice.

 Currently Fluoride is added to our water in Saskatoon Saskatchewan, this is something I am personally working towards changing. I have sent emails to all of the City Councillors (in saskatoon and Calgary to learn more), the Water treatment plant executives and workers, media, the mayor as well as Health Canada, the Canadian Dental Association. This is actually what led me to finding FAN and Dr James Beck.

 I recommend you do the same, spread this information, watch documentaries and share them on all social networks. Its going to take a viral movement to bring the realities of this harmful practice into the mainstream so we can turn it around. Write to your newspapers, health officials, city councillors, any one you know. Find out if your cities water supply is already using Fluoride, if so Choose Distilled or Reverse Osmosis water to be sure your getting pure h2o. If your a dentist all the better, read up and learn from independent sources.  give copies of Dr Beck’s books endorsed via Dentists, Chemists and Health professionals to anyone in a place of power can really help this movement grow.

 I recently got a full house Carbon filter as well as a RO unit installed in my Parents house, the quality of water is superb for drinking, showers are fresh and free of Chlorine, chromium and many other toxins. I can’t tell you how much difference this has made, I can tell so easily especially coming off of 5 months bathing in showering in and drinking pure spring water at The Farm of Life. Its a sad reality that we need to get house filters or buy bottled water to ensure we are drinking safe pure water but thats our current state. Being a part of the rise in consciousness in this matter is a highly effective way to ensure change for the better, Never underestimate the power you hold, the power to share and help wake up others to such truths.

P.S Tomorrow is the last day for Shipping for all Raw Advantage Goods!! Best to get your Xmas Presents Now!!! :)

 Without further delay I bring you…….

 

50 Reasons to Oppose Fluoridation

Updated August, 2011

by Paul Connett, PhD and other members of the Fluoride Action Network (including James Beck, MD, PhD, Michael Connett, JD., Hardy Limeback, DDS, PhD, David McRae and Spedding Micklem, D.Phil.)

Introduction

Fluoridation is the practice of adding a fluoride compound to the public drinking water supply ostensibly for the purpose of fighting tooth decay. The levels used range from 0.6 to 1.2 milligrams of fluoride ion per liter (or part per million, ppm). The practice began in the U.S. in 1945 and was endorsed by the U.S. Public Health Service (PHS) in 1950. Very few countries have adopted this practice to any significant extent. Only eight countries in the world have more than 50% of their populations drinking artificially fluoridated water (Australia, Colombia, Ireland, Israel, Malaysia, New Zealand, Singapore, and the U.S.). In Europe, only Ireland (with 73% of the population fluoridated), the U.K. (10%) and Spain (3%) fluoridate some of their water supplies. In the U.S., over 70% of the population is drinking fluoridated water – that is approximately 200 million people and about half the number of people drinking artificially fluoridated water worldwide. Some countries have areas with high natural fluoride levels in the water. These include India, China and parts of Africa. In these countries measures are being taken to remove the fluoride because of the health problems that fluoride can cause.

Fluoridation is a bad medical practice.

1) Fluoride is the only chemical added to water for purpose of medical treatment. The U.S. Food and Drug Administration (FDA) classifies fluoride as a drug when used to prevent or mitigate disease (FDA 2000). As a matter of basic logic, adding fluoride to water for the sole purpose of preventing tooth decay (a non-waterborne disease) is a form of medical treatment. All other water treatment chemicals are added to improve the water’s quality or safety, which fluoride does not do.

2) Fluoridation is unethical. Informed consent is standard practice for all medication, and one of the key reasons why most of Western Europe has ruled against fluoridation. With water fluoridation we are allowing governments to do to whole communities (forcing people to take a medicine irrespective of their consent) what individual doctors cannot do to individual patients. While referenda are preferential to imposed policies from government, it still leaves the problem of individual rights versus majority rule. Put another way: Does a voter have the right to require that their neighbor ingest a certain medication (even if it is against that neighbor’s will)?

3) The dose cannot be controlled. Once fluoride is put in the water it is impossible to control the dose each individual receives because people drink different amounts of water. Being able to control the dose a patient receives is critical. Some people (e.g., manual laborers, athletes, diabetics, and people with kidney disease) drink substantially more water than others.

4) The fluoride goes to everyone regardless of age, health or vulnerability. According to Dr. Arvid Carlsson, the 2000 Nobel Laureate in Medicine and Physiology and one of the scientists who helped keep fluoridation out of Sweden:

“Water fluoridation goes against leading principles of pharmacotherapy, which is progressing from a stereotyped medication — of the type 1 tablet 3 times a day — to a much more individualized therapy as regards both dosage and selection of drugs. The addition of drugs to the drinking water means exactly the opposite of an individualized therapy” (Carlsson 1978).

5) People now receive fluoride from many other sources besides water.  Fluoridated water is not the only way people are exposed to fluoride. Other sources of fluoride include food and beverages processed with fluoridated water (Kiritsy 1996; Heilman 1999), fluoridated dental products (Bentley 1999; Levy 1999), mechanically deboned meat (Fein 2001), tea (Levy 1999), and pesticide residues (e.g., from cryolite) on food (Stannard 1991; Burgstahler 1997). It is now widely acknowledged that exposure to non-water sources of fluoride has significantly increased since the water fluoridation program first began. (reference).

6) Fluoride is not an essential nutrient (NRC 1993; IOM 1997, and NRC 2006). No disease has ever been linked to a fluoride deficiency. Humans can have perfectly good teeth without fluoride.  Not a single biological process has been shown to require fluoride. On the contrary there is extensive evidence that fluoride can interfere with many important biological processes . Fluoride interferes with numerous enzymes (Waldbott 1978). In combination with aluminum, fluoride interferes with G-proteins (Bigay 1985, 1987). Such interactions give aluminum-fluoride complexes the potential to interfere with signals from growth factors, hormones and neurotransmitters (Strunecka & Patocka 1999; Li 2003).

7) The level in mothers’ milk is very low. Considering reason #6 it is perhaps not surprising that the level of fluoride in mother’s milk is remarkably low (0.004 ppm, NRC, 2006). This means that a bottle-fed baby consuming fluoridated water (0.6 – 1.2 ppm) can get up to 300 times more fluoride than a breast-fed baby. There are no benefits (see reasons #11-19), only risks (see reasons #23-36), for infants ingesting this heightened level of fluoride at such an early age (an age where susceptibility to environmental toxins is particularly high).

8) Fluoride accumulates in the body. The kidney is only able to excrete about 60% of the fluoride we ingest each day (less for growing children and those with impaired kidney function) (reference). The remainder accumulates in the body, largely in calcifying tissues such as the bones and pineal gland.  The fluoride concentration in bone steadily increases over a lifetime.

9) No health agency in fluoridated countries is monitoring fluoride exposure or side effects. No regular measurements are being made of the levels of fluoride in urine, blood, bones, hair, or nails of either the general population or sensitive subparts of the population (e.g., individuals with kidney disease).

10) There has never been a single randomized clinical trial to demonstrate fluoridation’s effectiveness or safety. Despite the fact that fluoride has been added to community water supplies for over 60 years, “there have been no randomized trials of water fluoridation” (Cheng 2007). Randomized studies are the standard method for determining the safety and effectiveness of any purportedly beneficial medical treatment. In 2000, the British Government’s “York Review” could not give a single fluoridation trial a grade A classification – despite 50 years of research (McDonagh 2000). The U.S. Food and Drug Administration (FDA) continues to classify fluoride as an “unapproved new drug.”

Swallowing fluoride provides no (or very little) benefit

11) Benefits are topical not systemic. The Centers for Disease Control and Prevention (CDC, 1999, 2001) has now acknowledged that the mechanism of fluoride’s benefits are mainly topical, not systemic. There is no need whatsoever, therefore, to swallow fluoride to protect teeth. Since the purported benefits of fluoride are topical, and the risks are systemic, it makes more sense to deliver the fluoride directly to the tooth in the form of toothpaste. Since swallowing fluoride is unnecessary, and potentially dangerous, there is no justification for forcing people (against their will) to ingest fluoride through their water supply.

12) Fluoridation is not necessary. Most western, industrialized countries have rejected water fluoridation, but have nevertheless experienced the same decline in childhood dental decay as fluoridated countries. (See data from World Health Organization presented graphically in Figure 1).

13) Fluoridation’s role in the decline of tooth decay is in serious doubt. The largest survey ever conducted in the US (over 39,000 children from 84 communities) by the National Institute of Dental Research showed little difference in tooth decay among children in fluoridated and non-fluoridated communities (HYPERLINK “http://www.fluoridealert.org/NIDR.htm”Hileman 1989). According to NIDR researchers, the study found an average difference of only 0.6 DMFS (Decayed Missing and Filled Surfaces) in the permanent teeth of children aged 5-17 residing their entire lives in either fluoridated or unfluoridated areas (Brunelle & Carlos, 1990). This difference is less than one tooth surface, and less than 1% of the 100+ tooth surfaces available in a child’s mouth. Large surveys from three Australian states have found even less of a benefit, with decay reductions ranging from 0 to 0.3 of one permanent tooth surface (Spencer 1996; Armfield & Spencer 2004). None of these studies have allowed for the possible delayed eruption of the teeth that may be caused by exposure to fluoride, for which there is some evidence (Komarek 2005). A one-year delay in eruption of the permanent teeth would eliminate the very small benefit recorded in these modern studies.

14) NIH-funded study on individual fluoride ingestion and tooth decay failed to find a significant correlation. The multi-million dollar, NIH-funded study by Warren et al. (2009) found no relation between tooth decay and the amount of fluoride ingested by children. This is the first time that tooth decay has been investigated as a function of individual exposure as opposed to mere residence in a fluoridated community.

15) Tooth decay does not go up when fluoridation is stopped. Where fluoridation has been HYPERLINK “http://www.fluoridealert.org/feb-2001.htm”discontinued in communities from Canada, the former East Germany, Cuba and Finland, dental decay has not increased but has generally continued to decrease (Maupomé 2001; Kunzel & Fischer, 1997, 2000; Kunzel 2000; Seppa 2000).

16) Tooth decay is high in low-income communities that have been fluoridated for years. Despite some claims to the contrary, water fluoridation cannot prevent the oral health crises that result from rampant poverty, inadequate nutrition, and lack of access to dental care. There have been numerous reports of severe dental crises in low-income neighborhoods of US cities that have been fluoridated for over 20 years (e.g., Boston, Cincinnati, New York City, Pittsburgh). In addition, fluoridation has been repeatedly found to be ineffective at preventing the most serious oral health problem facing poor children, namely “baby bottle tooth decay,” otherwise known as early childhood caries (Barnes 1992; Shiboski 2003).

17) Tooth decay was coming down before fluoridation started. Modern research (e.g., Diesendorf 1986; Colquhoun 1997) shows that decay rates were coming down before fluoridation was introduced in Australia and New Zealand and have continued to decline even after its benefits would have been maximized (see Figure 2). Many other factors influence tooth decay.

Figure 2. The number of decayed teeth in 5-year olds in New Zealand, over the period 1930-1990. The percentage of the population drinking fluoridated water and the percentage of the total toothpaste sold containing fluoride are shown on the right hand axis (Colquhoun, 1993).

18) The studies that launched fluoridation were methodologically flawed. The early trials conducted between 1945 and 1955 in North America that helped to launch fluoridation, have been heavily criticized for their poor methodology and poor choice of control communities (De Stefano 1954; Sutton 1959, 1960, 1996; Ziegelbecker 1970). According to Dr. Hubert Arnold, a statistician from the University of California at Davis, the early fluoridation trials “are especially rich in fallacies, improper design, invalid use of statistical methods, omissions of contrary data, and just plain muddleheadedness and hebetude.” Serious questions have also been raised about Trendley Dean’s (the father of fluoridation) famous 21-city study from 1942 (Ziegelbecker, 1981).

Children are being over-exposed to fluoride.

19) Children are being over-exposed to fluoride. The fluoridation program has massively failed to achieve one of its key objectives, i.e., to lower dental decay rates while limiting the occurrence of dental fluorosis (a discoloring of tooth enamel caused by too much fluoride, see  http://www.fluoridealert.org/dental-fluorosis.htm). The goal of the early promoters of fluoridation was to limit dental fluorosis (in its very mild form) to 10% of children (NRC 1993, pp. 6-7). In 2010, however, the CDC reported that 41% of American adolescents had dental fluorosis, with 8.6% having mild fluorosis and 3.6% having either moderate or severe dental fluorosis (Beltran-Aquilar 2010). As the 41% prevalence figure is a national average and includes children living in fluoridated and unfluoridated areas, the fluorosis rate in fluoridated communities will obviously be higher. The British Government’s York Review estimated that up to 48% of children in fluoridated areas worldwide have dental fluorosis in all forms, with 12.5% having fluorosis of aesthetic concern (McDonagh, 2000).

20) The highest doses of fluoride are going to bottle-fed babies. Because of their low body weight, and sole reliance on liquids for their food intake, infants consuming formula made with fluoridated water have the highest exposure to fluoride, by bodyweight, in the population. Because infant exposure to fluoridated water has been repeatedly found to be a major risk factor for developing dental fluorosis later in life, a number of dental researchers have recommended that parents of newborns not use fluoridated water when reconstituting formula. Even the American Dental Association (ADA), the most ardent institutional proponent of fluoridation, distributed a November 6, 2006 email alert to its members recommending that parents be advised that formula should be made with “low or no-fluoride water.” Unfortunately, the ADA has done little to get this information into the hands of parents. As a result, many parents remain unaware of the fluorosis risk from infant exposure to fluoridated water.

Evidence of harm to other tissues

21) Dental fluorosis may be an indicator of wider systemic damage. There have been many suggestions as to the possible biochemical mechanisms underlying the development of dental fluorosis (Matsuo, 1996; Den Besten, 1999; Sharma 2008; Duan 2011; Tye 2011) and they are complicated for a lay reader. While promoters of fluoridation are content to dismiss dental fluorosis (in its milder forms) as merely a cosmetic effect, it is rash to assume that fluoride is not having an affect on other developing tissues when it is visibly damaging the teeth by some biochemical mechanism (Groth 1973; Colquhoun 1997).

22) Fluoride may damage the brain. According to the National Research Council (2006), “it is apparent that fluorides have the ability to interfere with the functions of the brain.” In a review of the literature commissioned by the US Environmental Protection Agency (EPA), fluoride has been listed among about 100 chemicals for which there is  “substantial evidence of developmental neurotoxicity” see HYPERLINK “http://www.epa.gov/ncct/toxcast/files/summit/48P%20Mundy%20TDAS.pdf”http://www.epa.gov/ncct/toxcast/files/summit/48P%20Mundy%20TDAS.pdf). Animal experiments show that fluoride accumulates in the brain and alters mental behavior in a manner consistent with a neurotoxic agent HYPERLINK “http://www.fluoridealert.org/mullenix-interview.htm”(Mullenix 1995). In total, there have now been over 100 animal experiments showing that fluoride can damage the HYPERLINK “http://www.fluoridealert.org/health/news/12.html”brain and impact learning and behavior. (For a complete listing of these studies, see: http://HYPERLINK “http://www.FluoirdeAlert.org/brain”www.FluorideAlert.org/brain/). According to fluoridation proponents, these animal studies can be ignored because high doses were used. However, it is important to note that it takes 5-20 times more fluoride to reach the same plasma levels in rats as reached in humans (Sawan 2010). In fact, one animal experiment found effects at remarkably low doses (Varner 1998). In this study, rats fed for one year with 1 ppm fluoride in their water (the same level used in fluoridation programs), using either sodium fluoride or aluminum fluoride, had morphological changes to their kidneys and brains, an increased uptake of aluminum in the brain, and the formation of beta-amyloid deposits which are associated with Alzheimer’s disease. Other animal studies have found effects on the brain at water fluoride levels as low as 5 ppm (Liu 2010).

23) Fluoride may lower IQ. There have now been 24 studies from China, Iran, India and Mexico that have reported an association between fluoride exposure and reduced IQ. (See  HYPERLINK “http://www.fluoridealert.org/iq-studies.html” http://www.fluoridealert.org/iq-studies.html). One of these studies (Lin Fa-Fu 1991) indicates that even just moderate levels of fluoride exposure (e.g., 0.9 ppm in the water) can exacerbate the neurological defects of iodine deficiency. In the absence of iodine deficiency, another research team (Xiang 2003a,b) estimated that fluoride may lower IQ at 1.9 ppm, while a recent preliminary study (Ding 2011) found a lowering of IQ in children drinking water at levels ranging from 0.3 to 3 ppm. The authors of this latter study reported that for each increase of 1 ppm fluoride measured in the urine there was a loss of 0.59 IQ points. None of these studies indicates an adequate margin of safety to protect all children drinking artificially fluoridated water from this affect. According to the National Research Council (2006), “the consistency of the results [in fluoride/IQ studies] appears significant enough to warrant additional research on the effects of fluoride on intelligence.” Except for an early and small IQ study from New Zealand (Shannon et al., 1986) no fluoridating country has investigated the matter for themselves.

24) Fluoride affects the pineal gland. Studies by Jennifer Luke (2001) show that fluoride accumulates in the human HYPERLINK “http://www.fluorideaction.org/ifin-269.htm”pineal gland to very high levels. In her Ph.D. thesis, Luke has also shown in animal studies that fluoride reduces melatonin production and leads to an earlier onset of puberty (Luke 1997). Consistent with Luke’s findings, one of the earliest fluoridation trials in the U.S. (Schlesinger 1956) reported that young girls in the fluoridated community reached menstruation an average of 5 months earlier than girls in the non-fluoridated community. Inexplicably, no fluoridating country has attempted to reproduce either Luke’s or Schlesinger’s findings or examine the issue any further.

25) Fluoride affects thyroid function. According to the National Research Council (2006), “several lines of information indicate an effect of fluoride exposure on thyroid function.” In the Ukraine, Bachinskii (1985) found a lowering of thyroid function, among otherwise healthy people, at 2.3 ppm fluoride in water. In the middle of the 20th century, fluoride was prescribed by a number of European doctors to reduce the activity of the thyroid gland for those suffering from hyperthyroidism (overactive thyroid) (Stecher 1960; Waldbott 1978). According to a clinical study by Galletti and Joyet (1958), the thyroid function of hyperthyroid patients was effectively reduced at just 2.3 to 4.5 mg/day of fluoride ion. To put this finding in perspective, the Department of Health and Human Services (DHHS, 1991) has estimated that total fluoride exposure in fluoridated communities ranges from 1.6 to 6.6 mg/day. This is a remarkable fact, particularly considering the rampant and increasing problem of hypothyroidism (underactive thyroid) in the United States and other fluoridated countries. Symptoms of hypothyroidism include depression, fatigue, weight gain, muscle and joint pains, increased cholesterol levels, and heart disease. In 2010, the second most prescribed drug of the year was HYPERLINK “http://www.rxlist.com/top200.htm”Synthroid (sodium levothyroxine) which is a hormone replacement drug used to treat an underactive thyroid (see: http://www.webmd.com/news/20110420/the-10-most-prescribed-drugs).

26) Fluoride causes arthritic symptoms. Some of the early symptoms of HYPERLINK “http://www.fluoridealert.org/fluorosis-india.htm”skeletal fluorosis (a fluoride-induced bone and joint disease that impacts millions of people in India, China, and Africa), mimic the symptoms of arthritis (Singh 1963; Franke 1975; Teotia 1976; Carnow 1981; Czerwinski 1988; DHHS 1991). According to a review on fluoridation published in Chemical & Engineering News, “Because some of the clinical symptoms mimic arthritis, the first two clinical phases of skeletal fluorosis could be easily misdiagnosed” (Hileman 1988). Few, if any, studies have been done to determine the extent of this misdiagnosis, and whether the high prevalence of arthritis in America (1 in 3 Americans have some form of arthritis – CDC, 2002) and other fluoridated countries is related to growing fluoride exposure, which is highly plausible. Even when individuals in U.S. suffer advanced forms of skeletal fluorosis (from drinking large amounts of tea), it has taken years of misdiagnoses before doctors finally correctly diagnosed the condition as fluorosis (see http://www.fluoridealert.org/2007research/02.html).

27) Fluoride damages bone. An early fluoridation trial (Newburgh-Kingston 1945-55) found a significant two-fold increase in cortical bone defects among children in the fluoridated community (Schlesinger 1956). The cortical bone is the outside layer of the bone and is important to protect against fracture. While this result was not considered important at the time with respect to bone fractures, it did prompt questions about a possible link to osteosarcoma  (Caffey, 1955; NAS, 1977). In 2001, Alarcon-Herrera and co-workers reported a linear correlation between the severity of dental fluorosis and the frequency of bone fractures in both children and adults in a high fluoride area in Mexico.

28) Fluoride may increase hip fractures in the elderly. When high doses of fluoride (average 26 mg per day) were used in trials to treat patients with osteoporosis in an effort to harden their bones and reduce fracture rates, it actually led to a higher number of fractures, particularly hip fractures (Inkovaara 1975; Gerster 1983; Dambacher 1986; O’Duffy 1986; Hedlund 1989; Bayley 1990; Gutteridge 1990. 2002; Orcel 1990; Riggs 1990 and Schnitzler 1990). Hip fracture is a very serious issue for the elderly, often leading to a loss of independence or a shortened life. There have been over a dozen studies published since 1990 that have investigated a possible relationship between hip fractures and long term consumption of artificially fluoridated water or water with high natural levels. The results have been mixed – some have found an association and others have not. Some have even claimed a protective effect. One very important study in China, which examined hip fractures in six Chinese villages, found what appears to be a dose-related increase in hip fracture as the concentration of fluoride rose from 1 ppm to 8 ppm (Li 2001) offering little comfort to those who drink a lot of fluoridated water. Moreover, in the only human epidemiological study to assess bone strength as a function of bone fluoride concentration, researchers from the University of Toronto found that (as with animal studies) the strength of bone declined with increasing fluoride content (Chachra 2010). Finally, a recent study from Iowa (Levy 2009), published data suggesting that low-level fluoride exposure may have a detrimental effect on cortical bone density in girls (an effect that has been repeatedly documented in the clinical trials and which has been posited as an important mechanism by which fluoride may increase bone fracture rates).

29) People with impaired kidney function are particularly vulnerable to bone damage. Because of their inability to effectively excrete fluoride, people with kidney disease are prone to accumulating high levels of fluoride in their bone and blood. As a result of this high fluoride body burden, kidney patients have an elevated risk for developing skeletal fluorosis. In one of the few U.S. studies investigating the matter, crippling skeletal fluorosis was documented among patients with severe kidney disease drinking water with just 1.7 ppm fluoride (Johnson 1979). Since severe skeletal fluorosis in kidney patients has been detected in small case studies, it is likely that larger, systematic studies would detect skeletal fluorosis at even lower fluoride levels.

30) Fluoride may cause bone cancer (osteosarcoma). A U.S. government-funded animal study found a dose-dependent increase in bone cancer (osteosarcoma) in fluoride-treated, male rats (NTP 1990). Following the results of this study, the National Cancer Institute (NCI) reviewed national cancer data in the U.S. and found a significantly higher rate of osteosarcoma (a bone cancer) in young men in fluoridated versus unfluoridated areas (Hoover et al 1991a). While the NCI concluded (based on an analysis lacking statistical power) that fluoridation was not the cause (Hoover et al 1991b), no explanation was provided to explain the higher rates in the fluoridated areas. A smaller study from New Jersey (Cohn 1992) found osteosarcoma rates to be up to 6 times higher in young men living in fluoridated versus unfluoridated areas. Other epidemiological studies of varying size and quality have failed to find this relationship (a summary of these can be found in Bassin, 2001 and Connett & Neurath, 2005). There are three reasons why a fluoride-osteosarcoma connection is plausible: First, fluoride accumulates to a high level in bone. Second, fluoride stimulates bone growth. And, third, fluoride can interfere with the genetic apparatus of bone cells in several ways; it has been shown to be mutagenic, cause chromosome damage, and interfere with the enzymes involved with DNA repair in both cell and tissue studies (Tsutsui 1984; Caspary 1987; Kishi 1993 and Mihashi 1996; Zhang 2009). In addition to cell and tissue studies, a correlation between fluoride exposure and chromosome damage in humans has also been reported (Sheth 1994; Wu 1995; Meng 1997 and Joseph 2000).

32) Proponents have failed to refute the Bassin-Osteosarcoma study. In 2001, Elise Bassin, a dentist, successfully defended her doctoral thesis at Harvard in which she found that young boys had a five-to-seven fold increased risk of getting osteosarcoma by the age of 20 if they drank fluoridated water during their mid-childhood growth spurt (age 6 to 8).  The study was published in 2006 (Bassin 2006) but has been largely discounted by fluoridating countries because her thesis adviser Professor Chester Douglass (a promoter of fluoridation and a consultant for Colgate) promised a larger study that he claimed would discounts her thesis (Douglass and Joshipura, 2006). Now, after 5 years of waiting the Douglass study has finally been published (Kim 2011) but in no way does this study discount Bassin’s findings. The study, which used far fewer controls than Bassin’s analysis, did not even attempt to assess the age-specific window of risk that Bassin identified. Indeed, by the authors’ own admission, the study had no capacity to assess the risk of osteosarcoma among children and adolescents (the precise population of concern). For a critique of the Douglass study (see  HYPERLINK “http://www2.fluoridealert.org/Alert/United-States/National/New-Study-Fails-to-Refute-Fluoride-Osteosarcoma-Link” http://www2.fluoridealert.org/Alert/United-States/National/New-Study-Fails-to-Refute-Fluoride-Osteosarcoma-Link ).

33) Fluoride may cause reproductive problems. Fluoride administered to animals at high doses wreaks havoc on the male reproductive system – it damages sperm and increases the rate of infertility in a number of different species (Kour 1980; Chinoy 1989; Chinoy 1991; Susheela 1991; Chinoy 1994; Kumar 1994; Narayana 1994a, b; Zhao 1995; Elbetieha 2000; Ghosh 2002 and Zakrzewska 2002). The findings in these numerous studies contrast sharply with studies conducted at the FDA that have failed to find reproductive effects in mice and rats (Sprando 1996, 1997, 1998).  An epidemiological study from the US has found increased rates of infertility among couples living in areas with 3 or more ppm fluoride in the water (Freni 1994), and two studies have found a reduced level of circulating testosterone in males living in high fluoride areas (Susheela 1996 and Barot 1998).

34) Some individuals are highly sensitive to low levels of fluoride as shown by case studies and double blind studies (Shea 1967; Waldbott 1978; Moolenburgh 1987). In one study, which lasted 13 years, Feltman and Kosel (1961) showed that about 1% of patients given 1 mg of fluoride each day developed negative reactions. Many individuals have reported suffering from symptoms such as fatigue, headaches, rashes and stomach and gastro intestinal tract problems, which disappear when they avoid fluoride in their water and diet. Frequently the symptoms reappear when they are unwittingly exposed to fluoride again (Spittle, 2008). No fluoridating government has conducted scientific studies to take this issue beyond these anecdotal reports. Without the willingness of governments to investigate these reports scientifically, should we as a society be forcing these people to ingest fluoride?

35) Other subsets of population are more vulnerable to fluoride’s toxicity. In addition to people suffering from impaired kidney function discussed in 29) other subsets of the population are more vulnerable.to fluoride’s toxic effects. According to the Agency for Toxic Substances and Disease Registry (ATSDR 1993) these include: infants, the elderly and diabetics.  Also vulnerable are those who suffer from malnutrition (e.g., calcium, magnesium, vitamin C, vitamin D and iodine deficiencies and protein-poor diets. See Massler & Schour 1952; Marier & Rose 1977; Lin Fa-Fu 1991; Chen 1997; Teotia 1998).

No Margin of Safety

36) There is no margin of safety for several health effects. No one can deny that high natural levels of fluoride damage health. Millions of people in India and China have had their health compromised by fluoride. The real argument is about whether there is an adequate margin of safety between the doses that have been shown to cause harm in published studies and the total dose people receive consuming uncontrolled amounts of fluoridated water and non-water sources of fluoride. This margin of safety has to take into account the wide range of individual sensitivity expected in a large population ( a safety of 10 is usually used) as well as the wide range of doses to which people are exposed. There is clearly no margin of safety for dental fluorosis (CDC, 2010) and based on the following studies no adequate margin of safety for lowered IQ (Xiang 2003a,b; Ding 2011); lowered thyroid function (Bachinskii 1985; Lin 1991); bone fractures in children (Alarcon-Herrera 2001); hip fractures in the elderly (Li 2001; Kurttio 1999).

Environmental Justice

37) Low-income families penalized by fluoridation. Those most likely to suffer from poor nutrition, and thus more likely to be more vulnerable to fluoride’s toxic effects, are the poor, who unfortunately, are the very people being targeted by new fluoridation programs. While at heightened risk, poor families are least able to afford avoiding fluoride once it is added to the water supply. No financial support is being offered to these families to help them get alternative water supplies or to help pay the costs of treating unsightly cases of dental fluorosis.

38) Black and Hispanic children are more vulnerable to fluoride’s toxicity. According to the CDC’s national survey of dental fluorosis, black and Mexican-American children have significantly higher rates of dental fluorosis than white children (Beltran-Aguilar 2005, Table 23). The recognition that minority children appear to be more vulnerable to toxic effects of fluoride, combined with the fact that low-income families are less able to avoid drinking fluoridated water, has prompted prominent leaders in the environmental-justice movement to oppose mandatory fluoridation in Georgia. In a statement issued in May 2011, the Rev. Andrew Young, a colleague of Martin Luther King, Jr., and former Mayor of Atlanta and former US Ambassador to the United Nations, stated:

“I am most deeply concerned for poor families who have babies: if they cannot afford unfluoridated water for their babies’ milk formula, do their babies not count? Of course they do. This is an issue of fairness, civil rights, and compassion. We must find better ways to prevent cavities, such as helping those most at risk for cavities obtain access to the services of a dentist…My father was a dentist. I formerly was a strong believer in the benefits of water fluoridation for preventing cavities. But many things that we began to do 50 or more years ago we now no longer do, because we have learned further information that changes our practices and policies. So it is with fluoridation.” (See HYPERLINK “http://www2.fluoridealert.org/Alert/United-States/Georgia/Atlanta-Civil-Rights-Leaders-Call-for-Halt-to-Water-Fluoridation”http://www2.fluoridealert.org/Alert/United-States/Georgia/Atlanta-Civil-Rights-Leaders-Call-for-Halt-to-Water-Fluoridation)

39) Minorities are not being warned about their vulnerabilities to fluoride.  The CDC is not warning black and Mexican-American children that they have higher rates of dental fluorosis than Caucasian children (see 39). This extra vulnerability may extend to other toxic effects of fluoride. Black Americans have higher rates of lactose intolerance, kidney problems and diabetes, all of which may exacerbate fluoride’s toxicity.

40) Tooth decay reflects low-income not low-fluoride intake. Since dental decay is most concentrated in poor communities, we should be spending our efforts trying to increase the access to dental care for low-income families. The highest rates of tooth decay today can be found in low-income areas that have been fluoridated for many years. The real “Oral Health Crisis” that exists today in the United States, is not a lack of fluoride but poverty and lack of dental insurance. The Surgeon General has estimated that 80% of dentists in the US do not treat children on Medicaid.

The largely untested chemicals used in fluoridation programs

41) The chemicals used to fluoridate water are not pharmaceutical grade. Instead, they largely come from the wet scrubbing systems of the phosphate fertilizer industry. These chemicals (90% of which are sodium fluorosilicate and fluorosilicic acid), are classified hazardous wastes contaminated with various impurities. Recent testing by the National Sanitation Foundation suggest that the levels of arsenic in these silicon fluorides are relatively high (up to 1.6 ppb after dilution into public water) and of potential concern (NSF 2000 and Wang 2000). Arsenic is a known human carcinogen for which there is no safe level. This one contaminant alone could be increasing cancer rates – and unnecessarily so.

42) The silicon fluorides have not been tested comprehensively. The chemical usually tested in animal studies is pharmaceutical grade sodium fluoride, not industrial grade fluorosilicic acid. Proponents claim that once the silicon fluorides have been diluted at the public water works they are completely dissociated to free fluoride ions and hydrated silica and thus there is no need to examine the toxicology of these compounds. However, while a study from the University of Michigan (Finney et al., 2006) showed complete dissociation at neutral pH, in acidic conditions (pH 3) there was a stable complex containing five fluoride ions. Thus the possibility arises that such a complex may be regenerated in the stomach where the pH lies between 1 and 2.

43) The silicon fluorides may increase lead uptake into children’s blood. Studies by HYPERLINK “http://www.dartmouth.edu/%7Enews/releases/2001/mar01/fluoride.html”Masters and Coplan 1999, 2000, 2007 show an association between the use of fluorosilicic acid (and its sodium salt) to fluoridate water and an increased uptake of lead into children’s blood. Because of lead’s acknowledged ability to damage the developing brain, this is a very serious finding. Nevertheless, it is being largely ignored by fluoridating countries. This association received some strong biochemical support from an animal study by Sawan et al. (2010) who found that exposure of rats to a combination of fluorosilicic acid and lead in their drinking water increased the uptake of lead into blood some threefold over exposure to lead alone.

44) Fluoride may leach lead from pipes, brass fittings and soldered joints. Maas et al (2007) have shown that fluoridating agents in combination with chlorinating agents such as chloroamine increase the leaching of lead from brass fittings used in plumbing. While proponents may argue about the neurotoxic effects of low levels of fluoride there is no argument that lead at very low levels lowers IQ in children.

Continued promotion of fluoridation is unscientific

45) Key health studies have not been done.  In the January 2008 issue of Scientific American, Professor John Doull, the chairman of the important 2006 National Research Council review, Fluoride in Drinking Water: A Review of EPA’s Standards, is quoted as saying:

What the committee found is that we’ve gone with the status quo regarding ?uoride for many years—for too long really—and now we need to take a fresh look . . . In the scienti?c community people tend to think this is settled. I mean, when the U.S. surgeon general comes out and says this is one of the top 10 greatest achievements of the 20th century, that’s a hard hurdle to get over. But when we looked at the studies that have been done, we found that many of these questions are unsettled and we have much less information than we should, considering how long this [?uoridation] has been going on.

The absence of studies is being used by promoters as meaning the absence of harm. This is an irresponsible position.

46) Endorsements do not represent scientific evidence. Many of those promoting fluoridation rely heavily on a list of endorsements. However, the U.S. PHS first endorsed fluoridation in 1950, before one single trial had been completed and before any significant health studies had been published (see chapters 9 and 10 in The Case Against Fluoride for the significance of this PHS endorsement for the future promotion of fluoridation). Many other endorsements swiftly followed with little evidence of any scientific rational for doing so. The continued use of these endorsements has more to do with political science than medical science.

47) Review panels hand-picked to deliver a pro-fluoridation result. Every so often, particularly when their ?uoridation program is under threat, ?uoridation-practising governments  hand-pick panels to deliver reports that provide the necessary re-endorsement of the practice.

In their recent book Fluoride Wars (2009), which is otherwise slanted toward ?uoridation, Alan Freeze and Jay Lehr concede this point when they write,

There is one anti-?uoridationist charge that does have some truth to it. Anti-?uoride forces have always claimed that the many government-sponsored review panels set up over the years to assess the costs and bene?ts of ?uoridation were stacked in favor of ?uoridation. A review of the membership of the various panels

con?rms this charge. The expert committees that put together reports by the American Association for the Advancement of Science in 1941, 1944 and 1954; the National Academy of Sciences in 1951, 1971, 1977 and 1993; the World Health Organization in 1958 and 1970; and the U.S. Public Health Service in 1991 are

rife with the names of well-known medical and dental researchers who actively campaigned on behalf of ?uoridation or whose research was held in high regard in the pro-?uoridation movement. Membership was interlocking and incestuous.

The most recent examples of these self-fulfilling prophecies have come from the Irish Fluoridation Forum (2002); the National Health and Medical Research Council (NHMRC, 2007) and Health Canada (2008, 2010). The latter used a panel of six experts to review the health literature. Four of the six were pro-fluoridation dentists and the other two had no demonstrated expertise on fluoride. A notable exception to this trend was the appointment by the U.S. National Research Council of the first balanced panel of experts ever selected to look at fluoride’s toxicity in the U.S. This panel of twelve reviewed the US EPA’s safe drinking water standards for fluoride. After three and half years the panel concluded in a 507-page report that the safe drinking water standard was not protective of health and a new maximum contaminant level goal (MCLG) should be determined (NRC, 2006).  If normal toxicological procedures and appropriate margins of safety were applied to their findings this report should spell an end to water fluoridation. Unfortunately in January of 2011 the US EPA Office of Water made it clear that they would not determine a value for the MCLG that would jeopardize the water fluoridation program. Once again politics was allowed to trump science.

More and more independent scientists oppose fluoridation

48) Many scientists oppose fluoridation. Proponents of fluoridation have maintained for many years— despite the fact that the earliest opponents of fluoridation were biochemists—that the only people opposed to fluoridation are not bona fide scientists. Today, as more and more scientists, doctors, dentists and other professionals, read the primary literature for themselves, rather than relying on self-serving statements from the ADA and the CDC, they are realizing that they and the general public have not been diligently informed by their professional bodies on this subject. As of July 2011, over 3700 professionals have signed a statement calling for an end to water fluoridation worldwide. This statement and a list of signatories can be found on the website of the Fluoride Action Network (see HYPERLINK “http://www.FluorideAlert.org”www.FluorideAlert.org.)  A glimpse of the caliber of those opposing fluoridation can be gleaned by watching the 28-minute video “Professional Perspectives on Water fluoridation” which can be viewed online at the same FAN site.

Proponents’ dubious tactics

49) Proponents usually refuse to defend fluoridation in open debate. While pro-fluoridation officials continue to promote fluoridation with undiminished fervor, they usually refuse to defend the practice in open public debate – even when challenged to do so by organizations such as the Association for Science in the Public Interest, the American College of Toxicology, or the U.S. EPA (Bryson 2004). According to Dr. Michael Easley, a prominent lobbyist for fluoridation in the US, “Debates give the illusion that a scientific controversy exists when no credible people support the fluorophobics’ view” (Easley, 1999). In light of proponents’ refusal to debate this issue, Dr. Edward Groth, a Senior Scientist at Consumers Union, observed that, “the political profluoridation stance has evolved into a dogmatic, authoritarian, essentially antiscientific posture, one that discourages open debate of scientific issues” (Martin 1991).

50) Proponents use very dubious tactics to promote fluoridation. Many scientists, doctors and dentists who have spoken out publicly on this issue have been subjected to censorship and intimidation (Martin 1991). Dr. Phyllis Mullenix was fired from her position as Chair of Toxicology at Forsythe Dental Center for publishing her findings on fluoride and the brain (Mullenix 1995); and Dr. William Marcus was fired from the EPA for questioning the government’s handling of the NTP’s fluoride-cancer study (Bryson 2004). Many dentists and even doctors tell opponents in private that they are opposed to this practice but dare not speak out in public because of peer pressure and the fear of recriminations. Tactics like this would not be necessary if those promoting fluoridation were on secure scientific and ethical grounds.

Conclusion

When it comes to controversies surrounding toxic chemicals, vested interests traditionally do their very best to discount animal studies and quibble with epidemiological findings. In the past, political pressures have led government agencies to drag their feet on regulating asbestos, benzene, DDT, PCBs, tetraethyl lead, tobacco and dioxins. With fluoridation we have had a sixty-year delay. Unfortunately, because government officials and dental leaders have put so much of their credibility on the line defending fluoridation, and because of the huge liabilities waiting in the wings if they admit that fluoridation has caused an increase in hip fracture, arthritis, bone cancer, brain disorders or thyroid problems, it will be very difficult for them to speak honestly and openly about the issue. But they must, not only to protect millions of people from unnecessary harm, but to protect the notion that, at its core, public health policy must be based on sound science not political expediency. They have a tool with which to do this: it’s called the Precautionary Principle. Simply put, this says: if in doubt leave it out. This is what most European countries have done and their children’s teeth have not suffered, while their public’s trust has been strengthened.

Just how much doubt is needed on just one of the health concerns identified above, to override a benefit, which when quantified in the largest survey ever conducted in the US, amounts to less than one tooth surface (out of 128) in a child’s mouth?

While fluoridation may not be the greatest environmental health threat, it is one of the easiest to end. It is as easy as turning off a spigot in the public water works. But to turn off that spigot takes political will and to get that we need masses more people informed and organized. Please get these 50 reasons to all your friends and encourage them to get fluoride out of their community and to help ban this practice worldwide.

Postscript

Further arguments against fluoridation, can be viewed at  http://www.fluoridealert.org and in the book The Case Against Fluoridation (Chelsea Green, 2010). Arguments for fluoridation can be found at http://www.ada.org 

Publication history of the 50 Reasons

These 50 Reasons were first compiled by Paul Connett and presented in person to the Fluoridation Forum in Ireland in October 2000. The document was refined in 2004 and published in Medical Veritas

 (see <http://www.?uoridealert.org/50reasons.htm> ).  In the introduction to this 2004 version it was explained that after over four years the Irish authorities had not been able to muster a response to the 50 Reasons, despite agreeing to do so in 2000. Eventually, an anonymous, incomplete and superficial response was posted on the Irish Department of Health and Children’s website. These two postings and Paul Connett’s comprehensive response to them can be accessed at  <http://www.?uoridealert.org/50reasons.htm>. We learned on August 7, 2011 that this response was prepared by an external contractor at a cost to the Irish taxpayers’ of over 30,000 Euros (see  <HYPERLINK “http://www.independent.ie/national-news/staggering-sums-spent-on-reports-commissioned-by-the-state-2841922.html”http://www.independent.ie/national-news/staggering-sums-spent-on-reports-commissioned-by-the-state-2841922.html>. Since 2004, there have been many major scientific developments including the publication of the U.S. National Research Council report (NRC, 2006); the publication of Bassin’s study on Osteosarcoma (Bassin 2006), and many more studies of fluoride’s interaction with the brain, that have necessitated a major update of the 50 Reasons. This was compiled in August 2011.

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Kurttio PN, et al. (1999). Exposure to natural fluoride in well water and hip fracture: A cohort analysis in Finland. American Journal of Epidemiology 150(8): 817-824.

Lalumandier JA, et al. (1995). The prevalence and risk factors of fluorosis among patients in a pediatric dental practice. Pediatric Dentistry 17: 19-25.

Levy SM, Guha-Chowdhury N. (1999). Total fluoride intake and implications for dietary fluoride supplementation. Journal of Public Health Dentistry 59: 211-23.

Levy SM et al. (2009). Associations of fluoride intake with children’s bone measures at age 11. Community Dent Oral Epidemiol. 37(5):416-26.

Li L. (2003). The biochemistry and physiology of metallic fluoride: action, mechanism, and implications. Critical Reviews of Oral Biology and Medicine 14: 100-14.

Li XS. (1995). Effect of fluoride exposure on intelligence in children. Fluoride 28: 189-192.

Li Y, et al. (2001). Effect of long-term exposure to fluoride in drinking water on risks of bone fractures. Journal of Bone and Mineral  Research 16: 932-9.

Lin FF, et al. (1991). The relationship of a low-iodine and high-fluoride environment to subclinical cretinism in Xinjiang. Iodine Deficiency Disorder Newsletter. Vol. 7. No. 3. http://www.fluoridealert.org/IDD.htm

Locker D. (1999). Benefits and Risks of Water Fluoridation. An Update of the 1996 Federal-Provincial Sub-committee Report. Prepared for Ontario Ministry of Health and Long Term Care.

Long YG, et al. (2002). Chronic fluoride toxicity decreases the number of nicotinic acetylcholine receptors in rat brain.

Neurotoxicology and Teratology 24: 751-7.

Lu XH, et al. (2000). Study of the mechanism of neurone apoptosis in rats from the chronic fluorosis. Chinese Journal of Epidemiology 19: 96-98.

Luke J. (2001). Fluoride deposition in the aged human pineal gland. Caries Research 35: 125-128.

Luke J. (1997). The Effect of Fluoride on the Physiology of the Pineal Gland. Ph.D. Thesis. University of Surrey, Guildord.

Maas RP et al. (2007). Effects of Fluoridation and Disinfection Agent Combinations on Lead Leaching from Leaded-Brass Parts. Neurotoxicology 28 (5): 1023–31.

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Proceedings 35: 256.

Mahoney MC, et al. (1991).  Bone cancer incidence rates in New York State: time trends and fluoridated drinking water. American Journal of Public Health 81: 475-9.

Mann J, et al. (1990). Fluorosis and dental caries in 6-8-year-old children in a 5 ppm fluoride area. Community Dentistry and Oral Epidemiology 18: 77-9.

Mann J, et al. (1987). Fluorosis and caries prevalence in a community drinking above-optimal fluoridated water. Community Dentistry and Oral Epidemiology 15: 293-5.

Marcus W. (1990). Memorandum from Dr. William Marcus, to Alan B. Hais, Acting Director Criteria & Standards Division ODW, US EPA. May 1, 1990. http://www.fluoridealert.org/marcus.htm

Martin B. (1991). Scientific Knowledge in Controversy: The Social Dynamics of the Fluoridation Debate. SUNY Press,

Albany NY.

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Association 44: 156-165.

Masters R, et al. (2000). Association of silicofluoride treated water with elevated blood lead. Neurotoxicology 21: 1091-1099.

Masters RD, Coplan M. (1999). Water treatment with silicofluorides and lead toxicity. International Journal of Environmental Studies 56: 435-449.

Matsuo S, et al. (1998). Mechanism of toxic action of fluoride in dental fluorosis: whether trimeric G proteins participate in the disturbance of intracellular transport of secretory ameloblast exposed to fluoride. Archives of Toxicology 72: 798-806.

Maupome G, et al. (2001). Patterns of dental caries following the cessation of water fluoridation. Community Dentistry and Oral Epidemiology 29: 37-47.

McClure F. (1970). Water fluoridation, the search and the victory. US Department of Health, Education, and Welfare, Washington DC.

McDonagh M, et al. (2000). A Systematic Review of Public Water Fluoridation. NHS Center for Reviews and Dissemination,. University of York, September 2000. http://www.fluoridealert.org/york.htm

Meng Z, Zhang B. (1997). Chromosomal aberrations and micronuclei in lymphocytes of workers at a phosphate fertilizer factory. Mutation Research 393: 283-288.

Mihashi, M. and Tsutsui,T.(1996). Clastogenic activity of sodium fluoride to rat vertebral body-derived cells in culture. Mutation Research 368: 7-13.

Moolenburgh H. (1987). Fluoride: The Freedom Fight. Mainstream Publishing, Edinburgh.

Morgan L, et al. (1998). Investigation of the possible associations between fluorosis, fluoride exposure, and childhood

behavior problems. Pediatric Dentistry 20: 244-252.

Mullenix P, et al. (1995). Neurotoxicity of sodium fluoride in rats. Neurotoxicology and Teratology 17: 169-177.

Narayana MV, et al. (1994). Reversible effects of sodium fluoride ingestion on spermatozoa of the rat. International

Journal of Fertility and Menopausal Studies 39: 337-46.

Narayana MV, Chinoy NJ. (1994). Effect of fluoride on rat testicular steroidogenesis. Fluoride 27: 7-12.

National Research Council (1977). Drinking Water and Health, National Academy of Sciences

(Washington DC: National Academy Press, 1977), 388–89.

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National Toxicology Program [NTP] (1990). Toxicology and Carcinogenesis Studies of Sodium Fluoride in F344/N Rats and B6C3f1 Mice. Technical report Series No. 393. NIH Publ. No 91-2848. National Institute of Environmental Health Sciences, Research Triangle Park, N.C. The results of this study are summarized in the Department of Health and Human Services report (DHHS,1991).

NRC (2006). National Research Council of the National Academies, Fluoride in Drinking Water: A

Scienti?c Review of EPA’s Standards (Washington, DC: National Academies Press,

http://books.nap.edu/openbook.php?record_id=11571.

O’Duffy JD, et al. (1986). Mechanism of acute lower extremity pain syndrome in fluoride-treated osteoporotic patients.

American Journal of Medicine 80: 561-6.

Olsson B. (1979). Dental findings in high-fluoride areas in Ethiopia. Community Dentistry and Oral Epidemiology 7: 51-6.

Orcel P, et al. (1990). Stress fractures of the lower limbs in osteoporotic patients treated with fluoride. Journal of Bone and Mineral Research 5(Suppl 1): S191-4.

Paul V, et al. (1998). Effects of sodium fluoride on locomotor behavior and a few biochemical parameters in rats.

Environmental Toxicology and Pharmacology 6: 187–191.

Pinkham, JR, ed. (1999). Pediatric Dentistry Infancy Through Adolescence. 3rd Edition. WB Saunders Co, Philadelphia.

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incidence in a community residing in a high fluoride area. Journal of Oral Pathology 8: 224-36.

Riggs BL, et al. (1990). Effect of Fluoride treatment on the Fracture Rates in Postmenopausal Women with Osteoporosis. New England Journal of Medicine 322: 802-809.

Rozier RG. (1999). The prevalence and severity of enamel fluorosis in North American children. Journal of Public Health Dentistry 59: 239-46.

Sawan RMM et al. (2010) Fluoride Increases Lead Concentrations in Whole Blood and in Calci?ed Tissues from Lead-Exposed Rats. Toxicology 271 1–2: 21–26.

Schlesinger ER et al. (1956) Newburgh-Kingston Caries-Fluorine Study. XIII. Pediatric Findings After Ten Years,” Journal of the American Dental Association 52 (3):296–306.

Schnitzler CM, et al. (1990). Bone fragility of the peripheral skeleton during fluoride therapy for osteoporosis. Clinical Orthopaedics (261): 268-75.

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Seppa L, et al. (2000). Caries trends 1992-98 in two low-fluoride Finnish towns formerly with and without fluoride. Caries Research 34: 462-8.

Shannon, FT et al. (1986). Exposure to Fluoridated Water Supplies and Child Behaviour. New Zealand Medical Journal 99, (803): 416–18

Shao Q, et al. (2000). [Influence of free radical inducer on the level of oxidative stress in brain of rats with fluorosis]. Zhonghua Yu Fang Yi Xue Za Zhi 34(6):330-2.

Sharma R et al. (2008). Fluoride Induces Endoplasmic Reticulum Stress and Inhibits Protein Synthesis and Secretion. Environ Health Perspect 116:1142–1146.

Shashi A. (2003). Histopathological investigation of fluoride-induced neurotoxicity in rabbits. Fluoride 36: 95-105.

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Sheth FJ, et al. (1994). Sister chromatid exchanges: A study in fluorotic individuals of North Gujurat. Fluoride 27: 215-219.

Shiboski CH, et al. (2003). The association of early childhood caries and race/ethnicity among California preschool children. Journal of Public Health Dentistry 63:38-46.

Shivarajashankara YM , et al. (2002). Brain lipid peroxidation and antioxidant systems of young rats in chronic fluoride

intoxication. Fluoride 35: 197-203.

Shivarajashankara YM , et al. (2002). Histological changes in the brain of young fluoride-intoxicated rats. Fluoride 35: 12-21.

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Sprando RL, et al. (1998). Testing the potential of sodium fluoride to affect spermatogenesis: a morphometric study. Food and Chemical Toxicology 36: 1117-24.

Sprando RL, et al. (1997). Testing the potential of sodium fluoride to affect spermatogenesis in the rat. Food and Chemical Toxicology 35: 881-90.

Sprando RL, et al. (1996). Effect of intratesticular injection of sodium fluoride on spermatogenesis. Food and Chemical Toxicology 34: 377-84.

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Dentistry 16: 38-40.

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Sun ZR, et al. (2000). Effects of high fluoride drinking water on the cerebral functions of mice. Chinese Journal of Epidemiology 19: 262-263.

Susheela AK. (1993). Prevalence of endemic fluorosis with gastrointestinal manifestations in people living in some North-Indian villages. Fluoride 26: 97-104.

Susheela AK, Kumar A. (1991). A study of the effect of high concentrations of fluoride on the reproductive organs of malerabbits, using light and scanning electron microscopy. Journal of Reproductive Fertility 92: 353-60.

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Surveillance/Oral Health. WHO Collaborating Centre, Malmö University, Sweden.

http://www.whocollab.od.mah.se/euro.html

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enamel opacities. Journal of Public Health Dentistry 50: 276-81.

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Xiang Q. (2003b). Blood lead of children in Wamiao-Xinhuai intelligence study. Fluoride 36: 138.

Zakrzewska H, et al. (2002). In vitro influence of sodium fluoride on ram semen quality and enzyme activities. Fluoride 35: 153-160.

Zhang, R., et al. (2009). A stable and sensitive testing system for potential carcinogens based on DNA damage-induced gene expression in human HepG2 cell. Toxicology in Vitro 23:158-165.

Zhang Z, et al. (2001). [Effects of selenium on the damage of learning-memory ability of mice induced by fluoride]. Wei Sheng Yan Jiu 30: 144-6.

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Zhao ZL, et al. (1995). The influence of fluoride on the content of testosterone and cholesterol in rat. Fluoride 28: 128-130.

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Zhai JX, et al. (2003). [Studies on fluoride concentration and cholinesterase activity in rat hippocampus]. Zhonghua Lao Dong Wei Sheng Zhi Ye Bing Za Zhi 21: 102-4.

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Environmental Sciences 11: 1-6

Zhao LB, et al (1996). Effect of high-fluoride water supply on children’s intelligence. Fluoride 29: 190-192.

Postscript

 

Further arguments against fluoridation, can be viewed at HYPERLINK “http://www.fluoridealert.org”http://www.fluoridealert.org and in the book The Case Against Fluoridation (Chelsea Green, 2010). Arguments for fluoridation can be found at HYPERLINK “http://www.ada.org”http://www.ada.org

 

If your all the way down here, Kudos!! :)

I hope this impacts you as much as it has me helping you make the choice to spread this post and information to turn the tide on this harmful practice.

Wishing you much

Peacelovenseasonalfruit ck

 

 

 

 

TRA Interviews Fruitarian Anne Osborne of FruitGod.com

Blessings All :)

I am really excited to share this fun n light spirited Interwiew with the Radiant Anne Osborne of FruitGod.com!

I really hope you enjoy it!

Full Transcript of “TRA Interviews Fruitarian Anne Osborne of FruitGod.com ” below :)

I feel very blessed to have met and flow with Anne, getting to know her better,  its a joy to share her passion and experience with all of you! A 20 year Raw Vegan Fruitarian, Anne shines with the bliss found in those exuding natural health. While at the Woodstock fruit festival I also got to meet her youngest Son Cappi, age 6, who also thrives on a fruitarian diet. Anne chooses to eat exclusively of Fruits finding them the most desirable, enjoyable, nourishing and satisfying of any food. She maintains and shows through example that a diet made up entirely of Fresh Ripe Raw Fruits yields  Radiating health. The highest Quality of fruit, Anne Maintains, is of the Utmost of Importance, especially on a Fruitarian diet.

Anne Flows her Knowledge, expereince and best info in her amazing Book “Fruitarianism, the Path to Paradise” on her site.

I fully agree with Anne finding fruit to be our optimal food source, that said many of us do not live in a state of calm in our natural environment. Greens provide higher mineral density than fruits on average, most of us in our Unnatural physical and mental state of being require these higher levels for optimal health. The realities that many of us lead toxic lifestyles, living in big cities with polluted air, polluted water, experiencing higher levels of stress, surrounded in negative thought patterns and energy all has a effect on our nutrient requirements. Couple that up with the Quality issue of produce, many of us aren’t quite getting the absolute freshest highest quality food one could find, which I would also Encourage striving for. All this considered a diet abundant in greens can ensure that extra nutrient density and alkalinity needed to maintain balance giving us all we need to Thrive.

Very honestly I see Anne and others flowing such a simple lifestyle as a Harbingers of our return to the Garden, a return to a more natural enlightened and blissful state living in harmony with nature. Living in the moment without stress on the future or past, living in such a way the inner and outer balance is quite simply maintained and continually created. The impact each of us make is astounding, today is the day, today is the time to be and create your highest vision of self.

Bless you Anne, much thanks and Love! :)

I hope you enjoyed this interview n the thoughts it provoked.

Wishing you much much

peacelovenseasonalfruit ck

Full Transcript of “TRA Interviews Fruitarian Anne Osborne of FruitGod.com ” below :)

 

C: I got another awesome interview for you. I got Anne Osborne. How are you doing, Anne? 

A: I’m doing great. This is a fantastic festival. It’s absolutely brilliant.

C: Ridiculous hey?

A: It’s just amazing.

C: Is this the first of the kind you’ve been to? 

A: It’s one of a kind, but hopefully it’s going to be carrying on every year so it’s not just one on its own because it’s just amazing.

C: I can’t wait for next year. I heard there might be two or three. 

A: I’m coming back!

C: I’m coming back for sure, too. 

A: I don’t care how many miles. I’m in Australia. I’m coming back next year.

C: So where in Australia are you from? 

A: Sunshine Coast in Queensland; South-East Queensland so it’s a sub-tropical climate, nice place to live.

C: So people who have not seen that much of you before, quick intro you know like how long have you been doing this raw thing.. how did you get into it? 

A: I’ve been doing it for nearly twenty years now. I got into it purely by chance really because I gave up animal products for ethical reasons; I didn’t know about health. Immediately as I gave up dairy products, I stopped wheezing. I was at uni at the time and had to climb up the hill to get to uni. Every morning by the time I got to the top of the hill, I would be coughing and wheezing. Immediately when I gave up dairy and it stopped, I thought wow, what have I started here and just looked into different types of diet; then eventually found the fruit diet and it’s the one that’s stuck with me and I’ve stuck with it for 19 – 20 years.

C: So awesome. And you have kids, too? 

A: Two kids. One’s nearly twenty. One’s seven and they were both brought up on a raw, vegan diet.

C: Just thriving on the fruit diet? 

A: Thriving, yes, and happy kids, you know, just a nice way about them. People often say, “Is their behaviour down to their diet?” So people are making connections between these kids and the fact that they’re not hyper, that they’re active but not hyper-active and making connections between the diet. You can read a load of books but if you see a kid and you think, ‘yeah, something’s going right with that kid’, you know it speaks a thousand words.

C: For sure. It’s amazing because so many people have the misconception that fruit or a fruit-based diet would make you spacey and all out there but in my experience, some of the most grounded, amazing, kind-hearted, most connected people are all fruit-based eaters. 

A: If you look at the organisation which has brought this festival together, you have got to be focussed to do that. You can’t be spacey. If you have kids, you can’t be spacey bringing up kids. Whatever you’re doing in life, a raw, vegan diet helps you focus and helps you obtain the optimum you can.

C: For sure. So I know a lot of people here on similar diets – you’re on a little bit different from most. Do you want to talk about that a little bit?

A: I don’t eat greens. I eat all fruit. Also, I often do mono-diets, like at the moment I’m just on oranges. I don’t think greens are a bad food. I think for some people they can be very necessary, but I also believe that for some people, if they’re getting good, really good quality fruit and they’re living in a nice environment and all the other factors they need for a healthy life are in place …

C: Stress-free, centred? 

A: ..yes, that they / you can live without greens. I’ve not found one thing that’s in greens that isn’t in fruit yet. It’s different quantities but then quality is so much. If you get a really good quality piece of fruit, that will likely have more minerals than a poor quality vegetable.

C: For sure. I know, for instance, oranges are super high in calcium. Watermelon I’ve heard, I don’t know of the numbers, but I’ve heard that they’re as high per calorie as spinach is. I totally agree the same thing. Myself I do eat greens because I like them but I think if I was in the tropics, around by fruit, I would barely eat greens.

A: Well, in Barlai (after staying there in Barlai for a time) the fruit there is just so fantastic. It’s grown in good soil. It’s not sprayed. It’s not grown in mono-culture and the thought that you’d look at a piece of green before you look at that fruit?!

C: For sure, I almost always go for the fruit. Tomatoes, what do you think of tomatoes, do you like them? 

A: Errm, I like them if they’re heirloom ..

C: Oh, the best. 

A: ..if they’re naturally grown. If they’re tasty, they’re good. They’ve never been a staple for me but you know I can really enjoy a good heirloom tomato, yes.

C: Cool. Now is there anything else you’d really like to leave us with or is there somewhere we can find you? You have an awesome book, what’s your book called? 

A: My book’s called Fruitarianism The Path To Paradise. It’s available on my website which is FruitGod.com 

C: Awesome. Thank you so much. 

A: And the bottom line for me is good quality. Always get the best quality fruit you can. That’s really important.

C: When you take care of the quality, the quantity takes care of itself, right? (A classic Doug Graham quote :)

A: Yes, quality is important.

C: Beautiful. Anne’s such a lovely spirit. We had a dance party last night. You were bouncing around, loving it in the moment, flying around like an angel. 

A: Oh it was great. I loved it. Live music.

C: It’s really been a pleasure, Anne. I’m really, really thankful to get you on here. 

There you have it. The Raw Advantage and Anne Osborne. 

Thank you. Blessings, Anne.


 

 

TRA Wants to get in your Pants this Xmas!

That is My new Panties do!! ahah

Announcing only One week of shipping for all Physical products including Panties, T shirts, Knives, Books, Stickers, Hats etc. Get em while their hot, er um well before its too late to pick them up For Xmas and New Years Gifts! My shop will be closed from the 7th of Dec till the 18th of January! Whoa!!!

Hope you enjoy the Poster, couldn’t help it :)

Wishing you a very very Merry Xmas n a Happy fruit filled New Year!! :)

Much

Peacelovenseasonalfruit ck

 

TRA Interviews Freelee of 30BananasaDay.com

Blessings all!! :)

I am really excited to share this inspirational interview with Freelee of 30Bananasaday.com, RawFitBitch.com and SweetJuicyFreelee.com!

Boy is she Busy!

She just released a Tell all book including journal entries, tips, recipes, tricks, pictures No BS facts and Fictions others promote, Ive already heard rave reviews n with a Name like “Go Fruit Yourself” how could you resist?

I hope you really enjoy the heck out of it!

Full transcript for “TRA Interviews Freelee of 30BananasaDay.com” coming soon :)

Full transcript for “TRA Interviews Freelee of 30BananasaDay.com” coming soon :)

It was really awesome to get to meet Freelee and her Partner Harley aka DurianRider in person at the Woodstock Fruit Festival this year as we had all been talking for years on the internet. We first meet up on Dr Doug Grahams Raw support board at Vegsource.com and later via email as DurianRider and Freelee were setting up 30 Bananas a day.

30Bad or 30BananasaDay.com (sign up for free and join the 30bad lfrv community) is now the largest Raw Networking/support site on the internet spreading the seeds of the simple low fat raw vegan lifestyle and helping thousand of people in the process!! Freelee works hard keeping up to date helping out behind the scenes at 30BananasaDay.com as well as with her other 2 web sites RawFitBitch.com and SweetJuicyFreelee.com. Having been through sickness and health, ups and downs with depression, ideal body weight and less than Ideal Freelee has been through it all “through hell” as she states. From this and learned experience and knowledge she offers coaching on how to gain and maintain optimal levels of fitness and health with the low fat high carb raw vegan lifestyle. Check her new Book “Go Fruit Yourself” Here :)

Thanks much Freelee for the Rawsome Interview and to Ryan Lewis for filming and his great Graphic Design work at 30Bad :)

Much

Peacelovenseasonalfruit ck

Full transcript for “TRA Interviews Freelee of 30BananasaDay.com” coming soon :)

p.s If you would like a Copy of my “101 Frickin’ Rawsome Recipes” for transcribing this interview or another interview email me at info@the-raw-advantage.com

 

 

 

The Woodstock Fruit Festival 2011 part 2

Blissings All! :)

So so so stoked to Share the rest of the Woodstock Fruit Festival Fun!!

It seriously was one of the most epic events I have ever Witnessed, so excited for the 2012 event/s and hope to see you there!!

About Events!!

I have 2 beds Left for my coming Jan 7th – 14th Raw Food, Yoga, Skateboarding, Surfing retreat left and have a special Promotion!!

As I only have two rooms and each room has one bed (a Queen in one, and a Double in the other) this promotion is for Couples and / or Frineds who do not mind sharing a bed!

For $1000

Included in this Price: 7 nights accommodation at The Farm of Life, Travel to and from the airport & Farm of Life (4 hours from San Jose)As Much Organic Local Raw Fruits and Veggies as you Want, Simple 80/10/10 style cuisineUp to 2 Low Fat Raw Gourmet Dinners (with instruction), One on One Raw Lifestyle CoachingA wide range of Raw Food Classes and Workshops, Up to 2 Yoga Classes a Day3 – 4 Days Surfing including Rental and Transportation, 3-4 days Skateboarding including Transportation and Rental (if needed)A Amazing Waterfall / Jungle Hike or two, Optional Permaculture Farm TourMeditation both Silent and Tibetan Singing Bowls, Optional Reiki Treatment / workshopLearning to apply all the different aspects of Healthful living

Visit the Retreats Page for more info or simply Hit me up at Info@the-raw-advantage.com to reserve your spot or ask any questions. 

Hope to See you there! :)

P.s If you cant make it to My Retreat My good Friend Dr Sam is hosting 2 Retreats at the same place, the fabulous Farm of Life in Late April and early May!! I will be Chefing there and helping out in other ways as well, simply enjoying the fun! Check those Retreats out here!

Seriously What can I say about the Woodstock Fruit festival, Besides I hope to see you There Next Year!!?

The Woodstock Fruit Festival in the Catskill Mountains August of 2011 was the most epic awesomely Rawsome time ever!! Thanks so so so much To Michael and his Wife Victoria Arnstein (TheFruitarian.com) for putting on such a amzing event!! Special thanks to Yuliya for organising and inviting me to come Chef and teach Kendalini Yoga, it really was a Blessing to be a part of, SO so excited for Next Year, Im already in! :)

On to the Video!!!!

Wow once once once again I am at a loss for words, I do think I will let the video Speak for itself for the most part, (I will update and expand on this 2nd Woodstock Fruit Festival post, Time is short in the now (writing Cravings Busters!)) much love to you all!!

Thanks so much to Miss Organic, Nicci Gafen for filming and being Awesome, take that Miss O!

There were so many amazing presenters at the Woodstock Fruit Festival who I feel blessed to have met (some 1st time other 2nd n 3rd) and created bonds of friendship with. In this Video we talk with / get to enjoy, and get the intro of my next slew of interviews with The Amazing Dr Sam, Dan “the liferegenerator” McdonaldDr Douglas Graham The RawBrahsAnne Osborne, Tim Van OrdenTony Wright,  Karen RanziEllen LivingstonDurianRiderFreelee, Michael “The Fruitarian” ArnsteinKristina Carrillo-Bucaram and so many other amazing and inspiring loving people!! so much love to you all.

Coming soon interviews with most of the people above!! :)

Wishing you much much

peaceloveneseasonalfruit ck

 

The 2011 Woodstock Fruit Festival and Panties!!

hahah Thats Right!!

Panties!! :)

Very excited to showcase both my 1st Video from the Woodstock Fruit Festival as well as my newest gear!!!

Check out the Banana Commander T Shirt,  the Ooh Baby I Like it Raw Panties,

and The awesome 100% Raw Vegan Power FlexFit Hat!

I also want to mention my Raw Surfing Skateboarding Yoga Retreat is near full capacity!! Only one single and two Cabins for a couple or close friends sharing a bed left!!! Sure to be a most most most amazing time book today before you realize you missed out for tomorow!!

On to the Video!!!

Seriously What can I say?

The Woodstock Fruit Festival in the Catskill Mountains in August of 2011 was the most epic awesomely Rawsome time ever!! Thanks so so so much To Michael and his WIfe Victoria Arnstein (TheFruitarian.com) for putting on such a amazing event and special thanks to Yuliya for organising and inviting me to come Chef and teach Kendalini Yoga, it really was a Blessing to be a part of, SO so excited for Next Year, Im already in! :)

Enjoy the Video!!

Wow once again I am at a loss for words, I do think I will let the video Speak for itself for the most part, (I will update and expand on this post, Time is short in the now) much love to you all!!

Thanks so much to Miss Organic, Nicci Gafen for filming and being Awesome, take that Miss O!

There were so many amazing presenters at the Woodstock Fruit Festival who I feel blessed to have met (some 1st time other 2nd n 3rd) and created bonds of friendship with. The Amazing Dr Sam, Dan “the liferegenerator” Mcdonald, “the Lighthouse” Dr Douglas Graham, Don Bennett, The RawBrahs, Anne Osborne, Tim Van Orden, Dr Robert Lockhart, Tony Wright, Ashley Hamilton, Brian Greco, Karen Ranzi, Ellen Livingston, DurianRider, Freelee, Michael “The Fruitarian” ArnsteinKristina Carrillo-Bucaram and so many other amazing and inspiring loving people!! so much love to you all.

Coming soon part two, as well as interviews with most of the people above!! :)

Wishing you much much

peaceloveneseasonalfruit ck 

 

World Vegan Day, Why I love Being Vegan

Blissings to you all

Wishing you a Very Very Happy World Vegan Day!!!

For a while now I have wanted to share a older written blog post, turning it into a video, today is the perefect day! :)

Celebrating World Vegan Day in Sharing How to stay Motivated as a Vegan / Raw Vegan as well as Why I love LOVE love being Vegan! :)

Enjoy it!!

It seems many of us have a hard time keeping motivation up, at least when it comes to improving our health. I know I really used to! All throughout my teens and early 20?s I would be really motivated, for a while, and then when times got tough, or peer pressure set in I would give up on my ideals. When I first went raw I really was focused on my athletic ability, that was my motivation. Sure I wanted to feel better and be healthier in general but sk8ing more and better was my biggest motivator. One of the most amazing things is, when you start to improve your health, everything else in your life begins to perk up too. The experiences I went through became their own motivation. When at first I was focused on my sk8ing, soon I noticed my optimism increased, I began to feel lighter and more positive about my life and out look than ever. Next I started to notice that I really loved to move around, exercise and play. In fact I would get bummed out just like a little kid if I didn’t get my fun time in! After a while I forgot, or rather stopped dwelling on the things I “thought” I was missing out on and started to really enjoy all that I was gaining. Namely, better sleep, more energy, no body odor, more optimism, feeling more spiritually connected, enjoying clearer thinking, not having sick days, having more sweetness in my life, having improved digestion and bathroom ease, finding ease in food choices, not feeling bloated or grossly full and tired after eating, having pain free joints, clearer skin, being a better role model, and many other factors. Its amazing but when you focus on the positive changes, and what you have to gain motivation simply grows. Through focusing on our weak links all the other links of health in our life automatically strengthen.

I dont know exactly why or how each of you found yourself on the path towards the raw diet, and improved lifestyle factors but I do know the more you walk the path, the more reasons and opportunities for growth and motivation that will arise. That in itself can be a great motivator.

Today I dont really even feel I need motivation, the raw lifestyle itself is so rewarding change promoting and uplifting that it in itself is its own motivator. I love feeling great, not just ok. I love knowing I am doing the best I can for the environment. I love treating myself like the temple I know I am. I love knowing that No animals need be harmed to satisfy my tase buds. I love knowing that I am actively creating the future I want to live in. I love seeing those around me grow in their own health and love of self. I love greeting the day and the challenges we are presented with optimism and lust for growth. I love being physically active as well as getting rest when I know I need it. I love the ease of eating fresh ripe raw foods and not needing to have heavy prep or messy dishes. I love having fresh breath clothing and thoughts. I love continually growing in compassion and love of all around me. I love letting go of past inhibiting beliefs and negative thought patterns.I love supporting others with common interests. I love feeling fulfilled and not constantly searching for another stimulation. I love sharing the best of myself with others, not getting tied up in my worries. I love dealing with my emotions and challenges, not having them deal with me. I love helping others, even if just a little. I love contributing to A brighter future. I love giving back to a world that has given me so much. I love knowing I will be around to see my nieces and nephews have kids, and their kids have more kids and so on. I love knowing I will be able to help others for a long time to come. I love knowing I have a impact. I love sharing nutritious food and energy with those I love. I love feeling myself get younger every day. I love seeing the spark of God in everyone and everything. I love learning from my mistakes instead of reliving them. I love having my priorities shift to the greater good. I love living my dream. I love waking up with energy and desire to get up. I love knowing I am doing the best I can for myself. I love sharing and seeing others love. I love to put my highest needs first and not worry about what others think. I love growing.

I love growing in knowing and compassion that my actions are eternal,

that I needn’t be the cause of another living beings Funeral.

I love glowing with the high vibrations of Living food, vegan plant food, Fruits and veggies is now where I get my fill.

Knowing that eating cooked food, animal products, food you need kill,

will make you ill,

that we cannot be cured through eating a pill.

Grow in compassion, flow with the love that is everlasting, next time you take a bite ask yourself, I am eating with Compassion?

There came a time where I realized I was slowly killing myself on many levels, that my priorities weren’t for my highest self and that I started to really not like who I was becoming. I remeber really being in a place where I Hated myself, where I wished most for a end. Today what I love most, is that I really love myself and love living and striving for my fullest potential.

I hope you all can find a few things that you love :)

always enjoy

peacelovenseasonalfruit ck


 

Happy Happy Halloween Recipe!! :)

Blissings Everyone!! :)

I realize wow, I should have posted this yesterday or earlier than that!!!


My Apologies,

Now go run to your nearest asian grocer and then regular grocer to make these amazingly awesome Halloween Treats!!!

Tastier than it Looks, Make a few or a Bowlful for the most Talked About Halloween Treat!! Thanks To The Langhorst’s for sharing this wonderful picture of Oliver and their Rawsome Eyeball Fruit Salad Creation!!!

Eyeball Fruit Salad

1) Peel and pit as many lychees as you want. Pit carefully so the

fruit is intact and not all shredded. These are the eyeballs.

2) Take half as many green grapes as lychees and slice them in half

across the grapes. These make green eyes.

3) Count out as many nice blueberries as have lychees. These are the

pupils of the eyeballs.

4) Take a fine paring knife and prepare a little cored out area on the

centre of the sliced end each of the grape pieces. These need to be

sized to snugly hold a blueberry in the end. Watch your fingers.

5) Take each blueberry stuffed grape and jam it into the open end of

the lychee.

6) To finish things of nicely, puree enough raspberries, strawberries,

and other reddish fruits for a nice bloody sauce. Pour over the fruits

and serve.

 

Guaranteed to score points with the elementary school crowd on Oct 31!!

Hope you love this Recipe!!

A great Tip for Halloween and the rest of the year!

Treats by Definition are anything ( a event or item ) that is out of the ordinary and gives Great Pleausre. Its what we establish as “special Treats” and/or put ephasis on being special that becomes phycologically coveted and run to in hard times or in Celebration.

We all learn to a great degree through repition, what we make Habit with our repeated thoughts, words, and actions.

This is true with ourselves as well as with our Kids, what we Teach them with our words and actions carries over into their lifestyle habits. When we choose to establish Some simple healthful Fruits and Vegetable dishes that They love to be the best Treats of all, we all win. Fresh Ripe Raw Fruit and “Super Sweet Treats” Recipes (coming soon, ohh Teasers) can satisfy every palate, Providing a real treat one can eat again and again without belly ache!

The best of Treats should Effectivly “Treat” us how we Deserve to be “Treated”.

Creating Healthy Habits starts with the way we think about, talk about and share our experience with others.

Treat yourself and those you love in the best way you can this Season and throughout the rest of the year.

We all Deserve it! :)

Its amazing but when we truly treat ourselves how we deserve to be treated in thought word and deed our whole vibration rises in accordance with that action of our highest truth, that acknowledgment and knowing that we are worth it, that we are and can exemplify and be love.

Who doesn’t feel “treated” by a Meal of Mango’s, or delicious Persimmon?

What about a Durian or Jackfruit Treat, you can find these and other Exotics at most Asian Grocers!


Banana “Ice cream” Anyone?


Simply Blend or Use Frozen Banana’s with your chosen tool, Thats It!

Better than you could ever imagine, sweeter and creamier than one could guess. The Almighty Vitamix, a Champion Juicer with a blank plate, or a Yonana’s banana ice cream maker can help make this treat a staple.

I made Charlize Banana Icecream for breakfast, lunch dinner and the following breakfast the other day, she was in Banana Ice cream Heaven and thought she was eating treats all day!!!

Wishing you a fun n Sweet Halloween!!

Treat Yourself the Wrong way and you may end up like this!

much

Peacelovenseasonalfruit ck

 

Frickin’ 811 day Fruitluck and NYC Fun!

Blissings All!! :)

Getting oh so close to the Woodstock Fruitfestival videos and tons n tons of Awesome Interviews with Inspiring people, such as Dr Doug Graham, Freelea, Dan “Life Regenerator” Mcdonald, Anne Osborne, Karin Ranzi, and so many others…

But first Bringing you National 80/10/10 day Frickin Fruitluck Celebration.

Couldnt resist, August 11th or 8/11 day hadto pay homage to Dr. Douglas Graham for his amazing contribution to the world with “The 80/10/10 Diet” (without a doubt the best book on Human Nutrition and Optimal Lifestyle) and his amazing example and being.
Off to NYC for way too much fun to mention before the video,

do enjoy it!! :)

 

Well well well a amazing 80/10/10 Frickin Fruitluck for National 811 Day. Celebrating the profound awesomeness that is 811rv, honoring Dr Douglas Graham for “the 80/10/10 diet” and all of his service and contribution to the world. I realize I am a broken record, but I do think Doug deserves this second props and mention! If you haven’t read “The 80/10/10 diet” I reccomend you pick up a copy n reap the rewards! :)

Enjoying good times, sunshine, laughs, fresh whole ripe raw organic fruits in the sun!! Tried to get tough By head-butting a Watermelon to open it, well you will have to watch to see what happens ahaha. First national 811 day frickin fruitluck celebration went off super well! :)

Off to NYC on a jet plane!!!

If anyone knows much about NAFTA Sponsorship Trade Visa’s or NAFTA Trade Visa’s any help or information would be much apreciated. As is, I can only consult via the web with people in the states, Live-ins and in person consults on US soil is not allowed until I get a proper Visa. Bless the Internet and Help from others :)

After a rip on my skateboard through Downtown NYC I met up With the amazing Lisa Sobolewski of LisaSobolewski.com ( a amazing Raw Chef n blissful being) at Grand Central Station. We frolicked around town finding Durian, Melons and a tight little hostel in China Town. awwwwww SO so so sweet!

I was Later saved from the streets by the most generous Sean and his Mom Annie by lending me his room in Brooklyn. Thanks so much to you both for Taking me in and showing me around town! :)

Together we put up many posters for the NYC Frickin Fruitluck, Which Turned out to be a huge success, even with a Hurricane scheduled!!

Rushing with my skateboard through packed NYC streets, dodging cars and Cab’s I dart towards Central park to meet up with the ever inspiring, DurianRider of Australia. Harley Johnstone, aka DurianRider is a amazing ultra enduro athlete set on pushing his limits being a true lighthouse on the 80/10/10 lifestyle as well as a no nonsense, tell it as it is you-tuber. Armed with lots of experience on the raw vegan path Harley is continually setting Personal Best’s in running and cycling, all in world class form. Harley is truly a shining example of what we can achive when we align all of the factors of health. Co creator of the largest Raw food Networking site 30 Banana’s a Day (im a proud Member) and his amazing youtube channel at DurianRiders, harley is spreading the truth and telling it like it is like no other.

After having talked on and off on the internet for over 6 years it was such a blessing to get to spend time in the park, cruising the streets and enjoying some melon with Harley. Instant friends, I even showed Harley a thing or two. Sharing the amazingly delicious and satiating Santa Clause Melon I revamped DurianRiders faith in melons being a adequate calorie source. Used to eating bananas and dates to get his calorie fill he didnt think that a Melon could fill him in the same way. Proving Durianrider wrong We enjoyed melons in Central Park till we had to take breaks to Finish our melons! Watch out those santa clause melons are so sweet and satiating, one of my favorites of all time!!!!

Aint no Party like a melon Party!!

Suck one up today!!!

Bonus Recipe!!!!!!

HoHodew

1 Part Santa Clause Melon

1 Part Honeydew

Blend blend blend and serve immediately, repeat until full!! The sweetest best treat ever!!!

Off to Meet Miss Organic, aka Nicci Gaffen of Australia’s finest Organic Distribution out of Melbourne, (Check her sweetness at MissOrganic.com.au ) for a most amazing raw gourmet dinner at Pure Food and Wine. Us both being lions, er um leos, separated by one day (her true birthday being that day on the 16th and mine being the next on the 17th), we foot stomped and fist pumped as we celebrated a Duo B-day Bash there that evening. Spoiled to the 10th degree, we really lived it up!!

Thanks so much To Nicci’s sister Angela n her Boyfriend for the awesome dinner!!

By far the best quality raw gourmet I have ever had! :)

Waking the next day for my Bday I met up with Ashley Hamilton (a amazing raw rock climber check her blog at BadAshClimber.blogspot.com) and her boyfreind Tim,  for more melons and heirloom tomatoes! I love Heirloom tomatoes as well as Early girl tomatoes ahhhh. On the bday Rush I ran to meet my sweet friend Kayla, whom I met at The Farm of Life to chill and enjoy some melon together on broadway. Meeting Miss O out front of the broadway musical “Hair” (which she most generously treated me to) we enjoyed a most awesome show. Singing dancing n some nudity, oh my, proved to be quite fun! Thanks Miss O :)

To wrap up my Bday in NYC I met up with Lisa, Kayla, Johan, Bart, Nicci, Annie, and Ashley in Christopher park for a most amazing Pre Woodstock Bday Frickin Fruitluck Bash!! It was so so so sweet, with all the Melon, banana, and Durian you could eat, we all got sweetly stuffed while enjoying a perfect sunset.

Thanks to everyone for making my Bday such a perfect one.

much much love

n always much

peacelovenseasonalfruit ck

 

 

Home Time, Fun with Family and Friends!!

Blessings All!! :)

Wow A packed video, this is one month condensed!!
From gardens to playing with All my nieces and nephews n friends, to Fruitlucks potlucks and the amazing Invisible shoes!

SO so so much to enjoy!!

Hope you love it!! :)

Whoa were to start!!!

A good friend of the family lives on a farm, you’ve seen it before (its where Alli’s horse Dandy lives!), we planted a awesome garden out there this year and have been reaping the benefits with lots of fresh eats!! Tons of greens, tomatoes, carrots and more such a treat. Jacob Alli and I barefoot, connecting to the earth together learning the joys of gardening! SO so sweet. While “weeding” I notice that we are actually “picking” a variety of Purslane, one of my favorite greens. Sea Purslane is actually the highest in sodium of any terrestrial edible plant, all varieties are quite savory and a great addition to stews, pasta’s, salads and more. I love to eat it right from the ground! We packed up tons of greens for a variety of fun feasts in the week!

My dad got his ears cleaned out by the process of ear Candling, this was his first time trying it out and my 2nd time helping another with the process. Basically you take a special “ear candling tube” stick it in, light it up and it creates a warm suction that sucks the wax out of the inner ear. I haven’t done it myself as Ive found my ears have been really clear since going raw (I only need use a q-tip once or twice a year and even then there is little to no wax). Even though I have not done it myself I have seen and heard amazing results noting lots of gross wax (much different in color and texture than the melted candle itself) come out with a huge difference in hearing and feeling in the ear. My dad is now a believer and wishes to do it twice a year, as per recommended.

Lucky n happy me Gets to jump on the trampoline with Allijah and the rest of the kids during the month. I used to be in trampoline lessons, and remeber doing a routine to “Janies Got a Gun” ahaha. Alli and I show off with some flips and acrobatics. I love to Jump! Trampolines are so fun and the best form of exersise, the best exersises are always at Play or simply playing. Charlize and I play n bounce noting my awesome “Bananenhaus” (Banana House) t-shirt from The best band ever “Die Roten Punkte”. They are by far one of my favorite bands these days ( all of the songs in the video are by them) check them out at DieRotenPunkte.com

To the PBR Auction, a wonderful place to get below wholesale prices on Produce. Receiving all the overflow produce not accepted by the Grocers PBR puts them up at great prices 3 times a week. Searching for Auctions and wholesalers to buy your produce in bulk from brings the best prices and deals around!! Saskatoon cant be the only place with a auction, check out your city, delve deep and find those Gems! I got Organic blackberries and Banana’s on one trip and Organic Strawberries (4 bucks a Case) and Crenshaw melons on another trip!

My 1st Saskatoon Frickin’ Fruitluck of the year turns out to be a success. Many good friends, family and sweet fruits n veggies came out to play, share and sk8board. Garret even elbow dropped a Watermelon!! Lets spread Frickin Fruitlucks around the globe, Start one up yourself in your city, take photos or video and I will include it on my videos!! I will be hosting Fruitlucks every major city I goto every chance I get!! Excited to enjoy with you!

I am so so so Stoked on Invisible Shoes!! I have two pairs myself and have bought 5 pairs for family members that desired them as gifts :) Very simply minimal running/hiking/jogging/walking/playing shoes that allow you to actually feel the earth. A thin (available in 2 thickness’) Vibram Cherry sole is all thats between you and the earth, this helps you utilizise your natural gait for the best muscular development, posture, foot strength, endurance and jogging form. Ever since running and jogging barefoot as well as with my Invisible shoes I have found huge improvements in my ankle, foot and knee strength. I used to have ankle issues that effected my sk8ing as well as the thought of jogging or running, I am now able to sk8 and run further, faster and with more regularity, than ever in my life. Having the feet breathe is a really nice thing too, as is getting a nice tan on the old feet! I simply Love them, at 20 – 25 $ a pair I cant recommend them highly enough.

Off to Beate Epps amazing Organic Farm for a Saskatoon Monthly Raw Food Potlucks which are headed by the illustrious Deanna Litz of LightLiving.ca. Quite simply a rawsome time filled with great people n delicious raw food. Excited for more! :)

Back to the auction I pick up two cases of Organic banana’s, Chiquita from Equidor and Bio Banana’s from Peru. Ready to commence a Taste test to find out the best banana!!

Off to Rotary park for a awesome free yoga class in the sun put on by Cory Nuefeld of The Better Good (my favorite Eco concious Shop) and Ryan Leier of One Yoga (My Favorite yoga Studio)! After a fun class with freinds new and old we enjoed a mini fruitluck and determined that the Bio Banana’s were the creamiest and sweetest of the bunch, Just goes to show Biodynamic farming is the best!!

Last But Definitely not least I bought a case of Cherries, part Bing and part Rainier for my mom and Dads 40th wedding anniversary! I shout allot in the video sharing my love for cherries and Johnny Cash! :)

A taste test on the cherries reveilles the dark red Bing cherries to be the crowd Favorite!!

Hope you really enjoyed the Video apologies for the sloppy writing its the end of summer and im spending as much time outside as I can!!!!

Next time w enter New York Madness and “the Woodstock Fruit Festival”

Wishing you much

Peacelovenseasonalfruit ck



 

 

Eating out on A Raw Food Diet the Easy Way

Blissings all!! :)

Todays video is one I am really excited to share as it can help bring ease and confidence to what many feel is a trying and at times embarrassing situation.

If I could count the times in dollars I have had people tell me “It must be so hard to go out to eat on a raw food diet” or “But then what do you do at restaurants” I could buys a extra case of bananas a month at least wow!! ahah :)

Showing you how simple it can be to go out to restaurants on a raw food diet, as simple as you make it really :)

P.S: My Raw, Yoga, Surfing Skateboarding Retreat this Coming January 7 – 14th is coming quick and filling up, Reserve your spot and learn more here :)

Enjoy the Vid!!

While driving back home from B.C with my parents we stop at a Local Produce Stand :)
A box of Cherries, and the box of Organic Banana I got on the Island set me up for the road home and the first few days in Saskatoon. Traveling with ease with my fresh produce, other times I simply bring dates and celery, or raisins and apples :)

While passing through Loydminister Saskatchewan we decided to stop at Original Joe’s, a pub style/sports bar restaurant for lunch. I was really desiring a bunch of the ripe banana’s and cantaloupe I had in the car but also wanted to enjoy eating with my parents, so I figured why not make a video of it, showing how easy it is to eat out on a raw diet.

After sitting down I asked to talk to the manager, to see if it was ok to film within her restaurant for the purpose of this blog. I also then asked if it would be possible to eat my fruit as “Im on a raw/special diet, making a video about eating out at Restaurants while raw” even asking to have my banana’s blended into a smoothie for me. She said it wouldn’t be a problem at all, only that I would have to ask the waitress if she wanted to be filmed or not, she didn’t so I obliged.

I would like to note that in the last 7 1/2 years I have only had one waitress tell me I couldn’t eat the fruit I brought into the restaurant, only one! Even so she came back a minute later extremely sorry, apologizing profusely after her manager had reprimanded her telling her to let me know of course I could eat my fruit. Its really important to realize that people in service are there to “serve” you. Their main objective is for you to have a good time and to want to come back. I only go to restaurants with other people or groups who are ordering the food off the menu, most of the time I also order a simple salad. It can be as simple as asking for a big bowl of lettuce, mounds of tomatoes and cucumber, or a custom salad where I hand pick the ingredients from the menu.

My parents ordered their food, which they loved and I was given a knife a spoon and a plate to eat my cantaloup starter, which I loved. My starter was followed by a beer jug full of banana smoothie, a perfect meal! I really enjoyed having exactly what I wanted while my parents did also, there was no fuss no embarrassment and in fact I am more than sure the waitress and mangers eyes were opened, planting the seeds of curiosity into my flow. Love it all with fun, confidence and the knowledge that unless you ask you never know.

I used to be embarrassed when I went out to restaurants, feeling everyone was looking at me figuring I was such a hassle, this really dictated the whole experience unconsciously creating what I feared. I have come to realize its all up to me to create my experience, being confident, knowing that the waitress/waiter wants it to be easy for everyone. In general people like to help where they can, I often use the magic words “Can you please help me…….” Given that opportunity those in service will most often do all they can if your kind confident and explain why. Sometimes simply saying, “I am on a special Diet” or pulling out the big guns and saying “My Dr. Say’s” or even “I am allergic” can get anything accomplished if necessary.

Asking for what you need in any situation is a real gift you can give yourself in every moment. Its not uncommon for people to brush or undervalue thier own needs for fear of inconveniencing, troubling, or embarrassing themselves or others. I really feel it is a most useful practice, being open and honest with yourself and others, asking for what you really want in a clear and kind way without attachment to the outcome. Thats the clincher, attachment. If you can let go of that, no matter the outcome its all good, its only one meal, one moment in time. You never know what you may get unless you ask for what you need.
I tell ya a sure way to disappointment is to set yourself up for it :)

Of course I could have made it even easier on myself and Original Joe’s, I could have simply asked for a romaine and cucumber / celery salad and simply ate that after eating my banana’s in the car, or even simply ask if I could eat them to start my meal inside of the restaurant. In my experience this is always received well, especially using those magic words before mentioned. Have fun with it, challenge your waitress or chef to make the biggest salad ever, confidence and levity goes a long way. I have had some of the best salads in my life out at restaurants, simple raw and low fat simply asking for exactly what I wanted based off of items in 6 different dishes I saw on the menu. Huge salads I could barely eat that cost less than anyone else’s order!
Let others around you know that being raw socially it isn’t a big deal to you by your attitude in going out, ordering and eating.

In the end its “Just Food”, poke LisaSobolewski.com. Its one moment in time, one meal, let your focus be on what is really important, the time and spaced shared with your friends, your loved ones, your family. Focusing on the other people there with you, asking questions, sharing stories, love, good energy and times in that perfect moment. All of our creation fully and totally, Our experience is dictated by our perception and choice as to what to focus on. Our confidence and ability to verbalize our needs clearly to others goes a long way.

Always Know you Deserve the best every time, ask for what you need to shine, to thrive and let go of the outcome.

Going out can be fun, eat what you want before, ask for what you want inside and enjoy it all!!!

Thanks much Original Joe’s for helping make that particular meal a Sweet one :)

Wishing u much
peacelovenseaonalfruit ck

 

Getting Frickin’ Rawsome in Victoria

Blissings all!! :)

This weeks video is following my flow as I travel throughout Victoria B.C Canada.

Hold on to your hats, its a fun one! :)

But first, Gotta say I am really Honored to have a raw recipe and my site up on the “Diet Detective’s Fall soups for 2011″ web page! Being that The Diet detective is well know, having been on Many t.v shows such as Dr Oz, I am sure it will spread far and wide, up to 100 paper publications and many more web sites ive been told Booyaa!! :)

I submitted a few recipes and my Transitional Creamy Carrot Soup Won out. Check it out here!!

http://www.dietdetective.com/columns/healthy-fall-soups-2011.aspx

enjoy the Video!! :)

Wowser, this one is chalk full!!

We have The awesomeness that is Victoria, thanks ma n pa for the fun!

Starting with a Frickin Fruitluck at Coombs, a nice little “hippy” town in the middle of Victoria Island. One of my favorite markets on the island, well anywhere is Coombs “Goat on the Roof” Market. There is both a reguar market where goats actually live on the sodden roof, but in the back there is a huge produce market filled with lots of local and organic good!!

SO so so sweet! :)

Coombs Frickin Fruitluck went off rawsomely, many great people, sweet durian mangos n much much more!! Thanks everyone for the awesomeness. Tyrell and his ma Beverly gave out the good tip that if your Durian from Superstore isnt good you can return it for a refund!! I should have known this but tis god news as they really can be hit or miss. Tyrell is also a epic chef and 811 banana smasher! :)

Char from Charskitchen.ca shares her passion for creating gluten free raw vegan treats that everyone can enjoy, showcased are her amazing “Char Star” Cookies featuring Fudgy chocolate Almond, Cinomin Coconut Almond, and what what Chocolate Chip Cookie Dough???? No joke she sells them at the farmers markets around Victoria, Im sure we will see them in stores soon!!! Flowing with passion, set to help others, you cant loose. Kudos Char :)

Off to Rawthentic Eatery a cool raw restaurant in Qualicum Beach on Victoria Island. I am pretty sure it was either the 1st or 2nd raw restaurant I ever ate at, Blessings Liz whom was on a epic raw bicycling trip across canada at the time! Tyrell is a Chef at Rathentic, its been around for over 3 years now, thanks for the Treats!

Eating raw in restaurants is really as easy as you make it, I actually really enjoy it! I ate with my family at a golf course restaurant, I find simply asking for waht you do want, instead of asking for a specific salad without onions..without dressing..without blah blah blah, instead, I would love a huge salad, challenging them to make the biggest ever, with mixed greens, tons of tomatoes and a lime on the side. It works really well, your comfort and confidence is dictated by you, its Just Food anyways, i find it useful to simply enjoy what you can n focus on the togetherness n sharing of space.

A quick trip to Victoria City to sk8 and roam around while my parents golfed was a real Treat!

While on the island I bought a Iphone4 off of Kajiji Vancouver. In a rush I negated my intuition and a few red flags concerning the person I was buying from. At the time I felt rushed, feeling that if I didn’t get the phone right then, even though I was wary of the deal, payment method and other points, that I wouldn’t get as good of a deal as saskatoon’s listings was sparse in comparison. In the end it ended up being a scam, i was put out 450$ as he picked up and took my cash from a western union in Europe. Lesson, don’t use western union for ebay / kajiji / craigslist! Listen to your intuition, it serves you well. IN the end its just cash, the expereince and lessons I learn were worth more than a silly iphone anyhow. Faith in the process, the knowledge that I have all I need and will recive all I need to continually grow in loving service. I am actually just now about to purchase a better one off a friend, boooya upping the game I will be!!

Consults on the go, HD video Blogs, Pictures, fancy dancy for sure!! :)

My mommy and I Make a awesome Raw Lasagna for her, my pa, our freinds the Bassets and Vancoughnett’s with who we were staying with. The recipe will be launched in my upcoming “Cravings Busters Transitional Raw Recipes” out in the new year of 2012!!!! Peep the vid for the awesome recipe! :)

Tyrell hooked both Char and I up with a epic Kayaking Journey all over the place. We went over a few Kilometers out into a bunch of smaller islands. After choosing one that Tyrell had never been to we pulled our kayaks ashore and expolred the scene. Some saskatoon berries mmmmm love it, crow do do, a burnt shirt and rocks and trees were thourally explored. When we came back it was to our surprise to find our kayaks (char’s n mine anyways) out to sea ahahah Luckily Tyrell pulled his higher as the tide came in and he was able to row out and retrieve our Kayaks.

After a epic time we went Back to Make a feast at Tyrell and his Mom Beverly’s house. Thanks so much to you both and Char for the awesome time, good company and food!! Char Brought her Rawsome Char Star Cookies for desert, Tyrell made a amazing Mushroom Alfredo, some Salad and a Wicked Greek Salad!! I brought a few slices of Lasagna and made some open faced ravioli’s. Can you call them raviolis then? hmm I just did!! Like true Rawk Stars we smashed as much of the feast as we could n faded into stories n sweetness.

Love you Victoria, thanks for the times was amazing, excited for more!!

Hope you enjoyed it!!

much

peacelovenseasonalfruit ck

p.s My Raw Food, Yoga, Skateboarding, Surfing retreat at The Farm of Life in Costa RIca is all set for Jan 7th till the 14th. Book your calendar and reserve your spot now as its filling fast!

All reservations and payments need be made by Dec 7th at the latest.

From informative Raw Nutrition and lifestyle Courses, to Raw food prep and recipe classes, to surfing led by Taylor Snipes and as much Skating and yoga (both led by me) as you could want all in the most beutiful organic farm in the mountains of Costa Rica. All the Organic fruits and veggies you can eat, cant be beat!!! Check it out here :) Hope to enjoy time with you :)

 

 

Gettin Frickin’ Rawsome in Vancouver!!

Holy Frickin Hanna!!

I ain’t kidding one bit, thats all I can Say!!!!

3 months behind, this video represents a rawsome Week in Vancouver Canada with Britannica Lightfoot of www.hiranyalokalove.com and her family on Bowen Island, a Possible Future Raw Food Yoga Meditation Retreat Space, much fun with the Gorilla Food Crew, a Frickin Fruitluck or two, visiting my old stomping grounds at Capers, a silly Recipe, madness in the streets, my favorite markets in Vancouver, Kaymani Marley concert, and Much More!!!

Yep this is the video explanation, wow am I naughty, you will have to watch it to really enjoy it.

Its almost like a TV show episode, oh oh oh my Look out!

I am a Rainbow!!! :)

Much Love Vancouver

till next time

much

peacelovenseasonalfruit ck

 

101 Donations, Sea Shepherd Conservation Society

Blessings All!! :)

Me Oh my Oh Its that time again!

Every second month 1/2 of all my donations accumulated from my “101 Frickin’ Rawsome Recipes” recipe ebook go to a different charity decided by those donating.

Drum roll!!!!!!!!!

This month Sea Shepherd Conservation Society turned out to be the winner of the donations Charity vote!!!

“Sea Shepherd’s Mission Statement

Established in 1977, Sea Shepherd Conservation Society (SSCS) is an international non-profit, marine wildlife conservation organization. Our mission is to end the destruction of habitat and slaughter of wildlife in the world’s oceans in order to conserve and protect ecosystems and species.

Sea Shepherd uses innovative direct-action tactics to investigate, document, and take action when necessary to expose and confront illegal activities on the high seas. By safeguarding the biodiversity of our delicately-balanced ocean ecosystems, Sea Shepherd works to ensure their survival for future generations.”

“THE HISTORY OF SEA SHEPHERD

On the front lines of direct action marine conservation

A Brief Overview

Sea Shepherd Conservation Society was formally incorporated in the United States in 1981 in the state of Oregon. Previous to this, the idea of Sea Shepherd was formed when Captain Paul Watson founded the Earth Force Society in 1977 in Vancouver BC, Canada. The original mandate of both organizations was marine mammal protection and conservation with an immediate goal of shutting down illegal whaling and sealing operations, but Sea Shepherd later expanded its mission to include all marine wildlife.

In 1978, with financial support from Cleveland Amory of the Fund for Animals, the Society purchased its first ship (a British sea trawler Westella) and renamed it the Sea Shepherd. Its first mission was to sail to the ice floes of Eastern Canada to interfere with the annual killing of baby harp seals known as whitecoats. In the same year, the Sea Shepherd hunted down and rammed the notorious prolific pirate whaler the Sierra in a Portugal harbor ending its infamous career as the scourge of the seas.

Since those early days, Sea Shepherd has embarked on over 200 voyages covering many of the world’s oceans and defending and saving defenseless marine life all along the way.”

Sea Shepherd has since become well know by its TV show’ and wide public Intrest. I am proud to flow this Donation to their efforts and hope more people are moved to contribute directly as well.

Compassion for all living beings, tall small wet dry, lets come together as one in our love for life.

wishing you much

Peacelovenseasonalfruit ck