Archive for December, 2011

Best Christmas Nog Ever, Give it Whir!

Merry Merry Xmas to you all

Deliving a Super De Duper Ho Ho Ho Xmas Nog!!!

Give it A Whir!!!

This is my new Mission Statement, “Give it a Whir!!”

Ho ho ho Xmas Nog!! It aint no joke, Slap it on your face for this Happy merry Xmas!!

Seriously The Best Nog in Existance

Just 

Give it a… 

Whir!!!!

Hope you enjoy the Video! :) Weeee

Oh n you want the recipe here too! ?:) Ok

But only if you 

Give it a

Whir!!!!

 

Xmas Ho Ho Ho Nog!

(Durian Nog :)

7 Ripe Banana’s

1/2 – 1 Cup frozen Durian

    Pure Water

Shake of Cinnomin

Shake of Nutmeg

Optional: Young Coconut water to replace water :)

Peel Banana’s and place in the blender. Add Frozen Durian, make sure there is no seeds in there. Add A shake of both Nutmeg and Cinnomin . Add water or Young coconut Water and Blend well to desired thickness. Pour into a Mug and Add a small shake of cinnamon to the top, Enjoy!!! N Ho Ho Ho nog!

Wishing you a Merry merry Xmas n Sweet Holiday!! :)

Much

Peacelovenseasonalfruit ck 

 

TRA Interviews Dan “The Life Regenerator” McDonald and Kristina Carrillo-Bucaram

Blessings Everyone!! :)

This is a really really exciting and sweet Interview I have for you today.

I have Seen Dan “The Man” “The Life Regenerator” McDonald all over the internet over the last two years, It was really a pleasure meeting him and getting the chance to talk share n grow with him at the Woodstock Fruit Festival. Dan quite possibly has the most Influential Youtube Channel on the Raw Vegan Diet ever! Starting out just over two years ago Dan made a habit of Posting Daily from the heart, growing through sharing and exposing his truth through his Journey. A very inspiring and loving being I feel blessed to bring this interview and his presence to you! :) Check him out on his Youtube channel and his siteRegenerateyourLife.org :)

This interview comes with a special Bonus! During my Interview with Dan “The Life Regenerator” Kristina Carrillo-Bucaram of Rawfully  Organic came to say goodbye! Flowing perfectly in the moment we proceeded with amazing Double interview. Kristina is a very inspiring n uplifting individual flowing so much sweetness thought her hugely successful Co-op RawfullyOrganic.com out of Houston. Kristina has shone like a beacon to so many people through her website, youtube channel  and tv interviews, Bliss you Kristina :)

Hope you enjoy it and them both tons!! :)

Full Transcript for “TRA Interviews Dan “The Life Regenerator” McDonald and Kristina Carrillo-Bucaram” Below :)

Full Transcript for “TRA Interviews Dan “The Life Regenerator” McDonald and Kristina Carrillo-Bucaram” Below :)

P.S If you wish to help me Out with some Interview Transcribing I will hook you up with a Free Recipe Ebook! :)

Hit me at Info@the-raw-advantage.com if your interested :)

Full Transcript for “TRA Interviews Dan “The Life Regenerator” McDonald and Kristina Carrillo-Bucaram” Below :)

Wishing you Much

Peacelovenseasonalfruit ck

C: So we got another Raw Advantage Interview this time with Dan the Man, The LifeRegenerator, the man with the master plan. What’s going on Dan the Man?

D: Hi, thanks Chris. Man, just chilling at Woodstock Fruit Festival, having the best time ever.

C: Nice, man. Nice, man. So how did you hear about the Woodstock Fruit Festival? Did they reach out?

D: Yeah, Mike actually called me and interviewed.

K: Whooo! *running up to Chris and DTM*

C: Kristina, speaking of the devil…

K: Hi! Hi! I’m saying goodbye!

C: Saying goodbye? I didn’t even get a chance to interview you.

K: Well, hi I’m Kristina. I run Rawfully Organic in Houston, Texas. Ok, we’ll do an interview. We’ll do both of us!

C: Alright double. This is gonna be the best interview ever. So how do you guys know each other?

D: We just met here.

K: We just met. Divine connection.

C: One to two, what do you guys like to represent? What’s flowing passion through you right now?

D: The teachings of unconditional love for everyone, everything including yourself and especially yourself, at all times without reservation. A Challenge? Yes, of course. But to really get to the highest levels of healing and planet regeneration that’s what it’s going to take ’cause that’s the level of healing, is the unconditional love.

K: I have to say the teaching of love and food through communities.

C: Yeah. You have a co-op right?

K: I do have a co-op. I feel like communities are one of the most important things ever because it helps people and you can have connections.

C: And Dan you travel from community to community often and spread the message of clean foods, clean thoughts, you know cleaning up everything within and without.

D: Yeah, man. It’s just about purity. But not in a real like holier than thou piety but just the real kindness, gentleness, patience. All the qualities that make a big difference in a human being’s life. That are more expansive qualities, that are more helpful and don’t put up so much pressure. The guilt and the shame and the fear, that’s so much pressure and it’s so heavy and there’s sadness and who wants that? Really when you could be the joy that you really are deep down inside underneath all those lies.

K: Yeah, and that’s why we eat raw is because the cleaner you are on the inside the cleaner you are here *points to head*, right? And then so you can see that. And then you know that. And maybe some people here don’t eat that clean cause they may not feel that way they may not know that. Or maybe they get to see that and taste that just through us living it, right? So that’s why we’re here to share that message with them. That they can emanate that too.

D: I think when you say the raw foods, you know, the raw foods allow us to have energy so that we can finally begin to do the work to untie the knots that bind you.

C: Brings it up, eh? Brings it up for you to see, to feel. That’s what I always find that it clears the way for you to fully feel who you are and to see things that you aren’t and deal with them more or get dealt by them, I guess.

D: Sometimes it’s not that pleasant, but it’s necessary if you want to become illuminated…

*Kristina’s ride showed up!*

K: I gotta go…

C: Go time?

K: Thank you!

C: Thank you so much for getting in here, good to see you…

Well that was good that we got Kristina in there a little but cause I wanted to talk to her a little bit too.

D: She’s a star for sure.

C: Heck yeah. Heck yeah. It’s fun being on the internet and meeting so many people and finally coming out here and getting 3D, you know? Getting to meet everyone.

D: Everybody is a lot more cooler in real life. You only see one dimension on YouTube and you don’t really know and then when you meet them you see that there this full rounded person. Most people are different on camera. I’m a little different. You’re real on camera. A lot of the other guys I’ve interviewed they have this one persona and then off the camera it’s different. They’re more well rounded off the camera. But me, I’m just like “Hey, what’s up? Here’s my mistakes. Here’s my successes, you know? Beat me up. Leave your hate comments below and thumbs down!”.

C: Yeah, you probably don’t get a lot of those though.

D: You know, I’m up in the 90%, but some of them they can’t dig it, you know it’s more controversial…

C: That’s what your known for, man!

D: Controversy.

C: Controversy and “Can you dig it?” and I mean, you’re the biggest YouTube health food, raw food, for lack of better term guru, right? Teacher. You’re a teacher of course, so that fits. How did you get to that point man? You’ve been doing it for what, two, three years?

D: This is about 2.5 years on YouTube, and nobody knew me 2.5 years ago. I never wrote a book yet, I just do YouTube videos. Which is one of the greatest advantages ’cause YouTube is the new TV. But other than that, here’s the secret and I try to tell this to all the teachers is that, you know, your level of consciousness emanates. So, the higher your level of consciousness, the more expansive your understanding of the nature of the universe and how things work, then the more you’re going to emanate that vibration and attract.

C: Draw everything you need.

D: So it’s not about more facts or more data or getting a letter by your name. It’s more about the qualities that create spaciousness and higher levels of consciousness. It’s just that you’re up on the mountain a little higher. This other guy might be far more intellectually superior to you and have more facts and data. But you’re just higher up on the mountain and you can see a little bit more of the 365 degree view which allows you to have more compassion and understanding. It helps you to see where people are so you don’t talk above their head or below their head. And you can truly help them and nourish them where they are.

C: Where they are, where they need…’cause everyone’s perfect in that place, where ever they are.

D: So, that’s the secret really, and I try to tell that to everybody. Expand your level of consciousness through the understanding of the nature of how the ego works and then try to accept your ego and just work with it. Play with it. Accept it. It’s like a little puppy dog that just pees in the house. You gotta try to teach it to not do that. To not say stupid things or be rude. You know, but it does that. The ego wants to be right. And what you want to do is learn how to, instead of being right, just learn how to be kind, you know?

C: Love it all. See it. Accept it. And love it.

D: Love it all! The ups and downs and the all arounds. Man and then of course, the eating the fruits and the vegetables is a huge step in allowing this type of process to take place, that we’re speaking of.

C: Heck yeah, man. Heck yeah. Well, you know I’ve seen your videos for a long time and I feel really blessed to have met you out here and to spend time with you. And Dan shared a video of myself in the kitchen on his channel too, you can check that out here.

D: They loved it!

C: I’m so stoked on that, man. Everyday I’m getting more and more subscribers and it’s seriously unreal. So we can find you at Life Regenerator…

D: Life-Regenerator.com and I have a website with educational materials which is RegenerateYourLife.org.

C: You biked here too, from California, eh?

D: LA to New York on fruits and vegetable, don’t let them tell you it can’t be done. Check out the guns! *Flexes biceps* Still in good shape, fit as heck. Pretty happy and ready to take on the next challenge and adventure that’s coming up. It’s always like that. A new challenge. A new adventure. Keep going. Have courage. Have faith. And set a good example for the people around you. Don’t try to fix them, or convince them. But just be a good example.

C: Be the lighthouse.

D: Be the lighthouse and guide them back to the truth with the way that you live. Because by their fruits you will know them. And if they’re happy and radiant and successful and abundant, then you’re going to be like “Ok, I wanna be like that!”

C: “I wanna do that!” Yeah, ok.

D: And do what they do, you know?

C: Yeah, that’s the way man. Follow those who have the qualities that you wish to include in your own being, or to rise up to, you know?

D: Exactly. Saturate.

C: Saturate? Saturate through emulation at times? Or what are you thinking?

D: Well, when I say saturate I mean educate yourself. Like, go over the same principles over and over and over again. Don’t just listen to a CD about love once. Listen to it over and over again. Because as you go over the territory again and again, pretty soon you’ll memorize that territory and it will be like second nature. If you only listen to the “How to Love Yourself” CD once, you’re gonna have to remember and scratch your head. But pound it into your unconscious, the teachings on Love, the teachings on the Raw Food, the teachings on the Higher Levels of Understanding and Awareness.

C: Self-love, man. That’s the hugest thing. I mean, that’s been one of my hugest issues in the past, and things I’ve struggled with and continually will. And you know, I think that’s the biggest lesson that a lot of people have to learn. What do you think?

D: I think that is the number one. Once that happens everything else falls into line ’cause you stop hurting yourself.

C: Yeah. Bless you, man. Seriously thank you so much, Dan.

D:Thank you, bro.

C: Much love.

D: Alright, peace.

C: Raw Advantage! Dan the Man!

D: The Life Regenerator, out!

C: The Life Regenerator, peace! 

 

 

 

 

TRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham!

Blessings All!! :)

I Can not express how blessed I feel to have gotten the opportunity to Interview Dr Douglas Graham and in turn share it with you :)

Dr Graham has by far been one of the most influential people in my entire life, easily the most influential in terms of Health, Nutrition and fitness. In fact I can Fairly say that Without Dr Douglas Graham There would Be no The Raw Advantage, or The-Raw-Advantage.com ! Meeting Doug changed my Course from being Interested in Nutrition to Improve my Skateboarding to being interested in Nuttrition and Raw Food for my highest self, for the planet, the animals the embitterment of society and to spread the bliss far and wide.

Truthfully when I met Doug those 7 1/2 years ago in Vancouver I could tell he had something I wanted, Something Different from any other Health Practitioner or promoter I had ever met. He shone like the Lighthouse he is and led me to that same Path. Bless you Doug, forever Grateful.

For more info, the Largest info Source for Raw food on the Net, The Amazing “80/10/10 Diet” (I can’t recommend this book Highly enough available also at The-Raw-Advantage here), Nutrition and Athletic Performance, Grain Damage among other amazing books, DvD’s, Blog, Faq’s, Audios, Retreats, Events and so much more Check out his Webs Site at FoodnSport.com!!

I hope you really really Enjoy the Interview!

Full Transcript of TRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham! Below :)

Check Out Dr Grahams Web Site at FoodnSport.com!

Full Transcript ofTRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham!” Below :)

About Dr Graham :) Via His About Dr Graham Page  Check for more info and a Video!

Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women’s soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore.

As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking.

Full Transcript of “TRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham!Below :)

Dr. Graham is the author of many books on health and raw food including The 80/10/10 DietThe High Energy Diet Recipe GuideNutrition and Athletic PerformanceGrain Damage, and the forthcoming book, Prevention and Care of Athletic Injuries. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide. Recognized as one of the fathers of the modern raw movement, Dr. Graham is the only lecturer to have attended and given keynote presentations at all of the major raw events in the world for each of the last eight years.

Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for VegSource.com, the largest vegetarian website on the internet. He taught the Health Educator program at Hippocrates Institute, served as the “source authority” for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition).

Dr. Graham is the creator of “Simply Delicious” cuisine and director of Health and Fitness Week, which provides Olympic-class training and nutrition for people of all fitness levels in beautiful settings around the world. He will inspire, motivate, educate, and entertain you like no one else in the health movement can.

Full Transcript of “TRA Interviews The Father of The 80/10/10 Diet Dr Douglas Graham! Below :)

Thousand Blessings Doug!!!

Wishing you Much much

Peacelovenseasonalfruit ck

C: A little interview for the site? :)

D: :) Good to see you!

C: You too, man. You too. It’s been a long time, ya know?

D: Thank you for all you’ve done.

C: Thank you. No, thank you, for sure.

D: You’ve just maintained a great attitude.

C: Bless you. It’s been 7 years. Oh, man. So awesome :) So I feel super super blessed to be here with Dr. Douglas Graham, creator of The 80/10/10 Diet, Nutrition and Athletic Performance, The Perfect Health Program, and a million other things. And Doug is actually the first person that really set me on path of the raw food diet and really put into perspective with clear concise information, science, common sense, heart, integrity, love, you know, everything in line with what I wanted to achieve in my own life. Doug put it forth really clear and easy for me just in meeting him once, and it really changed my life. So, here’s Doug.

D: Ah, bless you.

C: Got him for an interview, this is the best thing ever! I wouldn’t be here doing The Raw Advantage without Doug Graham.

D: I’m happy to support you in your efforts.

C: Bless you, Doug. Bless you.

D: I really want to see you succeed in everything you do.

C: It’s been about 7 years since I’ve seen you actually. We talked a little bit back and forth on e-mail, I followed you through VegSource and your website of course. And there was also a Taste of Health in Vancouver that we met, do you recall?

D: I remember specifically. That was the “standing room” only Taste of Health?

C: Yeah, it was quite full. Vancouver down in Chinatown, and I went to 7 of your talks in two days. After the first day I went 100% raw and haven’t really went back since then. And just your model alone could be the lighthouse that just always strung a chord in me to do the best I can and enjoy everything and be the lighthouse, be the example to help others.

D: You shine bright. You do shine bright, Chris.

C: Thank you, man. Thank you. Well you know, we’re here at The Woodstock Fruit Festival.I know you’ve done a lot of..

D: *Scratches underarm like a monkey* You’re gonna have to start all over again.

C: *laughs* Crap! This is gonna be really hard.

D: Ok, I won’t instigate you. *laughs*

C: If you don’t mind, when you’re doing this *scratches underarm like a monkey* I’m gonna edit in “EEE EEE EEE” noises!

D: This is bananas! *scratches underarm* “EEE EEE EEE” *Laughs*

C: It happens, you know? You get a little bit wild.

“EEE EEE EEE EEE” “EEE EEE EEE EEE”

C: I would love for you to share with my audience how you got started and how long you’ve been on this path.

D: I don’t know how I got started.

C: No?

D: No. There was no demarcation point. There was no 7 lectures in two days and from here on out I’m raw. It was nothing like that. It was the most gradual, sinister, unnoticeable, little changes. I started changing my diet when I was in the single digits. I started making diet changes. Just little bitty things. Things that you would laugh at, you know? But just little bitty things. And a lot of them were even counterproductive, for sure. I didn’t know where I was going or what I was trying to do. There’s only 3 reasons listed in most sources as to why people go vegetarian: People go vegetarian because of ethical reasons, people go vegetarian because of health reasons, or people go vegetarian because of environmental issues. I didn’t do that. It turns out that I went vegetarian for the 4th reason, which turns out to be the number one reason that more people in the world are vegetarian than any other reason; I couldn’t afford to eat meat. I was a College student. I was eating grains because they’re cheap and Government subsidized. And then the next thing I knew I was vegetarian. I’m not sure I ever even said so until I met a girl who told me she was vegetarian, and I go “I’m a vegetarian too!” *laughs* But then I realized, like, actually I was. And then I learned about vegetarian and found out that vegetarian is the beginning of a funnel. It’s sort of like the Venus fly trap of dietary change because it’s just wide open! I mean you can be an Ovo, Lacto, Pesco, Pollo – most of the time vegetarian. In the raw movement, it just welcomes everybody!

C: Yah!

D: Oh, you eat watermelon on 4th of July? You’re a raw foodist!!

C: *laughs* Yeah.

D: In fact, we’re all raw foodists! Some of us eat more raw food than others but we’re designed to be raw foodist therefore, we all are. And everybody’s a raw foodist and so we opened up the door again and finally said, “I’m trying to maintain really high levels of fitness. And I’m trying to mix really high levels of fitness with really optimum nutrition.” And I started asking around and people kept saying “raw food.” I was getting it from angles I wasn’t even expecting it from, and I finally just went to all the raw food leaders in the world – you can’t do that anymore.

C: No. Yeah, true.

D: But I went to all the raw food leaders in the world, all 5 of them, and I asked them if it’s possible to perform really well as an athlete while being a raw fooder. And they said, “Raw food is the way to go!” And I said, “Good! What do you do?” And all 5 of them said the same thing…”We don’t know.”

C: Oh, yes.

D: They all said, “We know how to get sick people well, but we don’t know how to make athletes perform on raw food.” They had no idea. And the reason for that mostly was because the way that they got sick people well was by taking them off food.

C: Yeah, low calorie diet.

D: Either totally took them off food and fasted them or they totally took them off food and put them on grass. And said, “Here you can have all the green stuff you want.” Which is like maybe 100 or 200 calories a day. But the reason sick people get well on raw food is they stop eating cooked food. Not because raw food makes you well, it doesn’t. It’s just like fresh air doesn’t make you well, but stale air makes you sick. You know, and it’s the same reason why people get well on juicing. It’s not because of the juice! It’s just, you can’t juice toast, you can’t juice steak, you can’t juice pizza, you can’t juice coffee! You know, they give up all that stuff that’s making them sick and they juice fruits and vegetables and then they blame the juice – or they credit the juice, if you will. So my progression was just long, drawn out, circuitous, and riddled with failure. I had no idea what I was trying to do and no idea where I was trying to end up. But years of vegetarian, months of vegan, and the raw food light went on. I started doing raw food and there were no designations of like “high raw”, “90% raw”, “all raw”. None of those things existed. I just started eating raw food. And uh…

C: It wasn’t really a big deal?

D: I didn’t understand how to do it. And I even had in my mind for a while that I shouldn’t try to do all raw because I was just setting myself up for failure ’cause nobody did that! And, so for awhile, I even told other people, “Don’t try to do that ’cause it can’t be done!” Nobody’s done it successfully. There’s been a lot of us over the, however long it’s been, and nobody can figure out how to do it. Until I backed into 80/10/10 and said, “Gee, I wonder what would happen if we actually took the recommendations provided by top nutritionists, top sports physiologists, top health professionals, top vegan scientists, and took the recommendations of everybody – which was to eat a low fat, compared to everybody else, or a high carb, compared to everybody else, diet.” And then said, “Well, we understand that we’re really not looking to create mutagens, and carcinogens and lose 9,999 nutrients in the cooking process for every one that we possibly gain more of – and that we have no reason to think we need more of. Why not just eat the ideal diet utilizing raw food for the components?” And that became 80/10/10, which I started following. And after 20 years of following it, the book came out. Yeah, after 15 years of following it, until I got very secure in what I was doing, what I really learned was not only that it worked perfectly, that I had no question about it, that 80/10/10 was definitely the way to go…but what I really grasped a handle on was two things: One, is all the science behind it, so that I can express that. And then two, the terminology so that I can express it clearly to other people. And that, in terminology, actually required development of new words, like “caloronutrient”. And we say ok, so if we have a “caloronutrient ratio”, then let’s look at how that works. So, that’s the short version!

C: Yeah, that’s awesome though, man! That’s awesome. You know, when I met you it was 2 years later that 80/10/10 came out, but I stayed in touch through Vegsource and got most of the application through that but when I got 80/10/10 two years later, it just cleared up everything completely to a T.

D: One of the beauties of writing books, as much as I don’t enjoy writing books…

C: Yeah, me too. *laughs*

D: I don’t enjoy writing books, although I love to autograph them! But, as much as I don’t enjoy writing books, one of the lovely things about writing books is that you can have your say without anybody interrupting. You can just say it the way you want to say it until you get it said the way you want it to be said.

C: And you can rewrite it a few times too.

D: And nobody can say, “But! But! But!” Or interrupt, or change anything and it’s just, here’s my position. I don’t want to argue with other people. I’m not looking to make anybody else look bad or downplay what anybody else says. All I want to do is, whether it’s in a book or presentation format, just tell you what I’m in favour of and have my say.

C: That’s awesome. Well, 80/10/10 is, in my opinion, definitely the most powerful book out there on the raw food diet and nutrition.

D: Thank you. It’s certainly been the most popular. And sales are still improving after the book has been out for 5 years; sales are still on the rise.

C: I got them on my site: The 80/10/10 Diet

D: Thank you very much. And I’m expecting it to continue gaining in popularity.

C: I’m sure it will. I’m definitely sure it will. So what do you feel about this Woodstock Fruit Festival?

D: Woodstock Fruit…The Wood-Frock Fruit! *laughs* It’s hard on the mind. The Woodstock Fruit Festival. I mean, Michael (Michael Arnstein – The Fruitarian) had a flash of genius. The insight came on when he first talked to me about it and I said, “Michael, do it. Absolutely do it. Let me know how I can help you. This is a winner. It will fly for sure.” It’s reminiscent of some of the older fruit festivals that we had but there hasn’t been any in a long time, and the time is right. This is perfection. This is like Heaven on Earth. It’s a marvellous event. I love the component that it’s a festival, it’s not a war. There is no war going on here. I love the fact that it’s not a market place. This is for the people, and everybody’s enjoying it. It’s one big happy family.

C: You know, we talked about possibly having up to 2 or 3 weeks next year, all back to back.

D: I think the need will be there. The awareness of the power of fruit is only growing. It’s just growing and growing and gaining acceptance and gaining popularity. And I think when people go home from this event…First of all, they’re not going to want to miss next year. Whoever was here this year is NOT going to miss next year, and they’re going to bring people with them. And I know Michael has a long term plan for this event, and I support him.

C: Yeah, me too for sure. I feel super blessed to be here with everyone.

D: It would be great to have you in the kitchen again! You going to go in the kitchen next year?

C: I’ll go in the kitchen, for sure. I can do that.

D: Ok, we got that on film (and in writing!) *laughs*

C: I’ll go in, but the next year, maybe not. We’ll see.*laughs* So what in the moment right now is really lighting you up and exciting you? What’s the wind under your wings? – as one would say.

D: Well, of course I’m in the States for events so…

C: Yeah, you got a lot going on this summer…

D: Very, very busy. 80/10/10 Culinary Skills is becoming one of the most popular events that I run and we need to get you there. With all your kitchen skills already, it will be just like when you read the book and it all came together. I’ll make you an offer you can’t refuse.

C: I’d love that.

D: But between Culinary Skills and Health & Fitness Week and the various events that I’m doing like the Raw Food Central event, that’s all just in the next few days. But I think what’s exciting right now is that I got a dedicated team of people who are working prudence for it, who are committed to helping me finish some of the 40 or 50 projects that I started that never got finished. And we’re just ticking them off: one, two, three. And two days ago we came out with Raw Nutritional Science.

C: Yeah man, that looks awesome!

D: And that’s a 15 hour DVD that…well, let’s just say there’s going to be people in the raw food movement who aren’t really thrilled with the DVD set. But for people who want the education and to know about Raw Nutritional Science, it’s there. It’s based on sound hard fact. The course work from the seminar is a 123 chapter book that is being taught in various medical schools around the world. And Rozi and I wrote the course work, well mostly Rozi to be quite honest. But we wrote the course work and it’s being used as medical text at this point. And this is just the seminar that goes with it. So the intro for raw fooders, that’s really popular and really exciting. I also think the Dunia runner thing is one of the most exciting things going in the world right now. The fact that there’s a Kenyan running team of marathoners who are following 80/10/10 and they’re just gonna be spreading that message.

C: Tear the whole scene up, eh? That’s gonna be awesome.

D: World-wide, yeah. Fantastic runners, and they’re going to be running camps for 80/10/10 runners. You can go to the Dunia Runners Camp in 2012 and live 80/10/10 and run with the Kenyan marathon team.

C: That’s pretty tense. Yeah, that’s pretty tops.

D: I think there’s going to be plenty of runners from here coming out to Kenya. It will be great for some running. But just the fact that 80/10/10 is actually gaining momentum to me is one of the most exciting things going on.

C: Yeah, me too. Nowhere but up. So with that said, what else is going on? Any longer term plans?

D: I want to get back into my writing. Next month we’ll be shooting the photography for a new book and we have another book “Prevention and Care for Athletic Injuries” all but released, and we also got a kids book. Just finished the deal as it were with an artist for a couple of kids books that I’m doing. And then Rozi has unlimited material, and she has just written more stories and more songs for Fay that we’ve bumped into several stumbling blocks with getting them produced. But they are about to be produced. And Rozi’s children books all promote ethical raw foodism, and it’s just fantastic.

C: Well, Doug I’m so stoked to have you on here, man. Is there anything else that you would like to present or anything?

D: No, I just appreciate your support for everything FoodnSport has done over the years and everything that I’ve done personally. I hold you in high regard and I know you always held me in the same and I appreciate that immensely.

C: Sure, man.

D: If you haven’t read 80/10/10 and you think you know what it is, read the book! You’ll be in for a shock! It’s a pleasant shock, and besides it comes with a money back guarantee. You can’t lose anything!

C: Yeah, true that. Bless you, Doug, seriously. Thank you so much!

D: It’s my pleasure, man.

C: FoodnSport.com, check out Doug. It’s got ridiculous stuff. It’s amazing-ness, all the time!

D: It is the largest source of information on raw food on the web, and it’s all free.

C: You heard it at The Raw Advantage, watch out!

 




 

101 Donations – FAN, the Fluoride Action Network!

Blessings All!!!

Time for Another 101 Donations!!!

 This Month 1/2 of your Donations from “101 Frickin’ Rawsome Recipes” has gone to

 Rat a tat tat tat tat tat tat tat

ok thats supposed to be a drumroll, how could I improve?

 ”FAN” – The Fluoride Action Network!

I am really really stoked to support FAN’s efforts working toward a world free of Water Fluoridation. If this isn’t a subject that you have done some independent study on I highly recommend reading the rest of this post (especially the “50 Reasons to Oppose Fluoridation” by Paul Connett, PhD and other members of the Fluoride Action Network) sharing it with as many people as you know as well as doing some research yourself.

 FAN had a big part in the City of Calgary Alberta’s choice, among many other cities in Canada and the USA, this past year to discontinue the unethical and harmful practice of adding Fluoride to the Water.  Through their time personally educating others on the realities of water Fluoridation as well as through their website The Fluoride Action Network (FAN) and awesome Book “The Case Against Fluoride” they have been really creating a wave of positive change.

Further arguments against fluoridation, can be viewed at  http://www.fluoridealert.org and in the book The Case Against Fluoride (Chelsea Green, 2010). Arguments for fluoridation can be found at http://www.ada.org 

 Being a “health nut” I’ve studied water quality and fluoridation quite extensively. Suffice it to say I am not a fan (no pun intended) of this practice finding it to be a violation of Ethics, human rights and freedom of choice.

 Currently Fluoride is added to our water in Saskatoon Saskatchewan, this is something I am personally working towards changing. I have sent emails to all of the City Councillors (in saskatoon and Calgary to learn more), the Water treatment plant executives and workers, media, the mayor as well as Health Canada, the Canadian Dental Association. This is actually what led me to finding FAN and Dr James Beck.

 I recommend you do the same, spread this information, watch documentaries and share them on all social networks. Its going to take a viral movement to bring the realities of this harmful practice into the mainstream so we can turn it around. Write to your newspapers, health officials, city councillors, any one you know. Find out if your cities water supply is already using Fluoride, if so Choose Distilled or Reverse Osmosis water to be sure your getting pure h2o. If your a dentist all the better, read up and learn from independent sources.  give copies of Dr Beck’s books endorsed via Dentists, Chemists and Health professionals to anyone in a place of power can really help this movement grow.

 I recently got a full house Carbon filter as well as a RO unit installed in my Parents house, the quality of water is superb for drinking, showers are fresh and free of Chlorine, chromium and many other toxins. I can’t tell you how much difference this has made, I can tell so easily especially coming off of 5 months bathing in showering in and drinking pure spring water at The Farm of Life. Its a sad reality that we need to get house filters or buy bottled water to ensure we are drinking safe pure water but thats our current state. Being a part of the rise in consciousness in this matter is a highly effective way to ensure change for the better, Never underestimate the power you hold, the power to share and help wake up others to such truths.

P.S Tomorrow is the last day for Shipping for all Raw Advantage Goods!! Best to get your Xmas Presents Now!!! :)

 Without further delay I bring you…….

 

50 Reasons to Oppose Fluoridation

Updated August, 2011

by Paul Connett, PhD and other members of the Fluoride Action Network (including James Beck, MD, PhD, Michael Connett, JD., Hardy Limeback, DDS, PhD, David McRae and Spedding Micklem, D.Phil.)

Introduction

Fluoridation is the practice of adding a fluoride compound to the public drinking water supply ostensibly for the purpose of fighting tooth decay. The levels used range from 0.6 to 1.2 milligrams of fluoride ion per liter (or part per million, ppm). The practice began in the U.S. in 1945 and was endorsed by the U.S. Public Health Service (PHS) in 1950. Very few countries have adopted this practice to any significant extent. Only eight countries in the world have more than 50% of their populations drinking artificially fluoridated water (Australia, Colombia, Ireland, Israel, Malaysia, New Zealand, Singapore, and the U.S.). In Europe, only Ireland (with 73% of the population fluoridated), the U.K. (10%) and Spain (3%) fluoridate some of their water supplies. In the U.S., over 70% of the population is drinking fluoridated water – that is approximately 200 million people and about half the number of people drinking artificially fluoridated water worldwide. Some countries have areas with high natural fluoride levels in the water. These include India, China and parts of Africa. In these countries measures are being taken to remove the fluoride because of the health problems that fluoride can cause.

Fluoridation is a bad medical practice.

1) Fluoride is the only chemical added to water for purpose of medical treatment. The U.S. Food and Drug Administration (FDA) classifies fluoride as a drug when used to prevent or mitigate disease (FDA 2000). As a matter of basic logic, adding fluoride to water for the sole purpose of preventing tooth decay (a non-waterborne disease) is a form of medical treatment. All other water treatment chemicals are added to improve the water’s quality or safety, which fluoride does not do.

2) Fluoridation is unethical. Informed consent is standard practice for all medication, and one of the key reasons why most of Western Europe has ruled against fluoridation. With water fluoridation we are allowing governments to do to whole communities (forcing people to take a medicine irrespective of their consent) what individual doctors cannot do to individual patients. While referenda are preferential to imposed policies from government, it still leaves the problem of individual rights versus majority rule. Put another way: Does a voter have the right to require that their neighbor ingest a certain medication (even if it is against that neighbor’s will)?

3) The dose cannot be controlled. Once fluoride is put in the water it is impossible to control the dose each individual receives because people drink different amounts of water. Being able to control the dose a patient receives is critical. Some people (e.g., manual laborers, athletes, diabetics, and people with kidney disease) drink substantially more water than others.

4) The fluoride goes to everyone regardless of age, health or vulnerability. According to Dr. Arvid Carlsson, the 2000 Nobel Laureate in Medicine and Physiology and one of the scientists who helped keep fluoridation out of Sweden:

“Water fluoridation goes against leading principles of pharmacotherapy, which is progressing from a stereotyped medication — of the type 1 tablet 3 times a day — to a much more individualized therapy as regards both dosage and selection of drugs. The addition of drugs to the drinking water means exactly the opposite of an individualized therapy” (Carlsson 1978).

5) People now receive fluoride from many other sources besides water.  Fluoridated water is not the only way people are exposed to fluoride. Other sources of fluoride include food and beverages processed with fluoridated water (Kiritsy 1996; Heilman 1999), fluoridated dental products (Bentley 1999; Levy 1999), mechanically deboned meat (Fein 2001), tea (Levy 1999), and pesticide residues (e.g., from cryolite) on food (Stannard 1991; Burgstahler 1997). It is now widely acknowledged that exposure to non-water sources of fluoride has significantly increased since the water fluoridation program first began. (reference).

6) Fluoride is not an essential nutrient (NRC 1993; IOM 1997, and NRC 2006). No disease has ever been linked to a fluoride deficiency. Humans can have perfectly good teeth without fluoride.  Not a single biological process has been shown to require fluoride. On the contrary there is extensive evidence that fluoride can interfere with many important biological processes . Fluoride interferes with numerous enzymes (Waldbott 1978). In combination with aluminum, fluoride interferes with G-proteins (Bigay 1985, 1987). Such interactions give aluminum-fluoride complexes the potential to interfere with signals from growth factors, hormones and neurotransmitters (Strunecka & Patocka 1999; Li 2003).

7) The level in mothers’ milk is very low. Considering reason #6 it is perhaps not surprising that the level of fluoride in mother’s milk is remarkably low (0.004 ppm, NRC, 2006). This means that a bottle-fed baby consuming fluoridated water (0.6 – 1.2 ppm) can get up to 300 times more fluoride than a breast-fed baby. There are no benefits (see reasons #11-19), only risks (see reasons #23-36), for infants ingesting this heightened level of fluoride at such an early age (an age where susceptibility to environmental toxins is particularly high).

8) Fluoride accumulates in the body. The kidney is only able to excrete about 60% of the fluoride we ingest each day (less for growing children and those with impaired kidney function) (reference). The remainder accumulates in the body, largely in calcifying tissues such as the bones and pineal gland.  The fluoride concentration in bone steadily increases over a lifetime.

9) No health agency in fluoridated countries is monitoring fluoride exposure or side effects. No regular measurements are being made of the levels of fluoride in urine, blood, bones, hair, or nails of either the general population or sensitive subparts of the population (e.g., individuals with kidney disease).

10) There has never been a single randomized clinical trial to demonstrate fluoridation’s effectiveness or safety. Despite the fact that fluoride has been added to community water supplies for over 60 years, “there have been no randomized trials of water fluoridation” (Cheng 2007). Randomized studies are the standard method for determining the safety and effectiveness of any purportedly beneficial medical treatment. In 2000, the British Government’s “York Review” could not give a single fluoridation trial a grade A classification – despite 50 years of research (McDonagh 2000). The U.S. Food and Drug Administration (FDA) continues to classify fluoride as an “unapproved new drug.”

Swallowing fluoride provides no (or very little) benefit

11) Benefits are topical not systemic. The Centers for Disease Control and Prevention (CDC, 1999, 2001) has now acknowledged that the mechanism of fluoride’s benefits are mainly topical, not systemic. There is no need whatsoever, therefore, to swallow fluoride to protect teeth. Since the purported benefits of fluoride are topical, and the risks are systemic, it makes more sense to deliver the fluoride directly to the tooth in the form of toothpaste. Since swallowing fluoride is unnecessary, and potentially dangerous, there is no justification for forcing people (against their will) to ingest fluoride through their water supply.

12) Fluoridation is not necessary. Most western, industrialized countries have rejected water fluoridation, but have nevertheless experienced the same decline in childhood dental decay as fluoridated countries. (See data from World Health Organization presented graphically in Figure 1).

13) Fluoridation’s role in the decline of tooth decay is in serious doubt. The largest survey ever conducted in the US (over 39,000 children from 84 communities) by the National Institute of Dental Research showed little difference in tooth decay among children in fluoridated and non-fluoridated communities (HYPERLINK “http://www.fluoridealert.org/NIDR.htm”Hileman 1989). According to NIDR researchers, the study found an average difference of only 0.6 DMFS (Decayed Missing and Filled Surfaces) in the permanent teeth of children aged 5-17 residing their entire lives in either fluoridated or unfluoridated areas (Brunelle & Carlos, 1990). This difference is less than one tooth surface, and less than 1% of the 100+ tooth surfaces available in a child’s mouth. Large surveys from three Australian states have found even less of a benefit, with decay reductions ranging from 0 to 0.3 of one permanent tooth surface (Spencer 1996; Armfield & Spencer 2004). None of these studies have allowed for the possible delayed eruption of the teeth that may be caused by exposure to fluoride, for which there is some evidence (Komarek 2005). A one-year delay in eruption of the permanent teeth would eliminate the very small benefit recorded in these modern studies.

14) NIH-funded study on individual fluoride ingestion and tooth decay failed to find a significant correlation. The multi-million dollar, NIH-funded study by Warren et al. (2009) found no relation between tooth decay and the amount of fluoride ingested by children. This is the first time that tooth decay has been investigated as a function of individual exposure as opposed to mere residence in a fluoridated community.

15) Tooth decay does not go up when fluoridation is stopped. Where fluoridation has been HYPERLINK “http://www.fluoridealert.org/feb-2001.htm”discontinued in communities from Canada, the former East Germany, Cuba and Finland, dental decay has not increased but has generally continued to decrease (Maupomé 2001; Kunzel & Fischer, 1997, 2000; Kunzel 2000; Seppa 2000).

16) Tooth decay is high in low-income communities that have been fluoridated for years. Despite some claims to the contrary, water fluoridation cannot prevent the oral health crises that result from rampant poverty, inadequate nutrition, and lack of access to dental care. There have been numerous reports of severe dental crises in low-income neighborhoods of US cities that have been fluoridated for over 20 years (e.g., Boston, Cincinnati, New York City, Pittsburgh). In addition, fluoridation has been repeatedly found to be ineffective at preventing the most serious oral health problem facing poor children, namely “baby bottle tooth decay,” otherwise known as early childhood caries (Barnes 1992; Shiboski 2003).

17) Tooth decay was coming down before fluoridation started. Modern research (e.g., Diesendorf 1986; Colquhoun 1997) shows that decay rates were coming down before fluoridation was introduced in Australia and New Zealand and have continued to decline even after its benefits would have been maximized (see Figure 2). Many other factors influence tooth decay.

Figure 2. The number of decayed teeth in 5-year olds in New Zealand, over the period 1930-1990. The percentage of the population drinking fluoridated water and the percentage of the total toothpaste sold containing fluoride are shown on the right hand axis (Colquhoun, 1993).

18) The studies that launched fluoridation were methodologically flawed. The early trials conducted between 1945 and 1955 in North America that helped to launch fluoridation, have been heavily criticized for their poor methodology and poor choice of control communities (De Stefano 1954; Sutton 1959, 1960, 1996; Ziegelbecker 1970). According to Dr. Hubert Arnold, a statistician from the University of California at Davis, the early fluoridation trials “are especially rich in fallacies, improper design, invalid use of statistical methods, omissions of contrary data, and just plain muddleheadedness and hebetude.” Serious questions have also been raised about Trendley Dean’s (the father of fluoridation) famous 21-city study from 1942 (Ziegelbecker, 1981).

Children are being over-exposed to fluoride.

19) Children are being over-exposed to fluoride. The fluoridation program has massively failed to achieve one of its key objectives, i.e., to lower dental decay rates while limiting the occurrence of dental fluorosis (a discoloring of tooth enamel caused by too much fluoride, see  http://www.fluoridealert.org/dental-fluorosis.htm). The goal of the early promoters of fluoridation was to limit dental fluorosis (in its very mild form) to 10% of children (NRC 1993, pp. 6-7). In 2010, however, the CDC reported that 41% of American adolescents had dental fluorosis, with 8.6% having mild fluorosis and 3.6% having either moderate or severe dental fluorosis (Beltran-Aquilar 2010). As the 41% prevalence figure is a national average and includes children living in fluoridated and unfluoridated areas, the fluorosis rate in fluoridated communities will obviously be higher. The British Government’s York Review estimated that up to 48% of children in fluoridated areas worldwide have dental fluorosis in all forms, with 12.5% having fluorosis of aesthetic concern (McDonagh, 2000).

20) The highest doses of fluoride are going to bottle-fed babies. Because of their low body weight, and sole reliance on liquids for their food intake, infants consuming formula made with fluoridated water have the highest exposure to fluoride, by bodyweight, in the population. Because infant exposure to fluoridated water has been repeatedly found to be a major risk factor for developing dental fluorosis later in life, a number of dental researchers have recommended that parents of newborns not use fluoridated water when reconstituting formula. Even the American Dental Association (ADA), the most ardent institutional proponent of fluoridation, distributed a November 6, 2006 email alert to its members recommending that parents be advised that formula should be made with “low or no-fluoride water.” Unfortunately, the ADA has done little to get this information into the hands of parents. As a result, many parents remain unaware of the fluorosis risk from infant exposure to fluoridated water.

Evidence of harm to other tissues

21) Dental fluorosis may be an indicator of wider systemic damage. There have been many suggestions as to the possible biochemical mechanisms underlying the development of dental fluorosis (Matsuo, 1996; Den Besten, 1999; Sharma 2008; Duan 2011; Tye 2011) and they are complicated for a lay reader. While promoters of fluoridation are content to dismiss dental fluorosis (in its milder forms) as merely a cosmetic effect, it is rash to assume that fluoride is not having an affect on other developing tissues when it is visibly damaging the teeth by some biochemical mechanism (Groth 1973; Colquhoun 1997).

22) Fluoride may damage the brain. According to the National Research Council (2006), “it is apparent that fluorides have the ability to interfere with the functions of the brain.” In a review of the literature commissioned by the US Environmental Protection Agency (EPA), fluoride has been listed among about 100 chemicals for which there is  “substantial evidence of developmental neurotoxicity” see HYPERLINK “http://www.epa.gov/ncct/toxcast/files/summit/48P%20Mundy%20TDAS.pdf”http://www.epa.gov/ncct/toxcast/files/summit/48P%20Mundy%20TDAS.pdf). Animal experiments show that fluoride accumulates in the brain and alters mental behavior in a manner consistent with a neurotoxic agent HYPERLINK “http://www.fluoridealert.org/mullenix-interview.htm”(Mullenix 1995). In total, there have now been over 100 animal experiments showing that fluoride can damage the HYPERLINK “http://www.fluoridealert.org/health/news/12.html”brain and impact learning and behavior. (For a complete listing of these studies, see: http://HYPERLINK “http://www.FluoirdeAlert.org/brain”www.FluorideAlert.org/brain/). According to fluoridation proponents, these animal studies can be ignored because high doses were used. However, it is important to note that it takes 5-20 times more fluoride to reach the same plasma levels in rats as reached in humans (Sawan 2010). In fact, one animal experiment found effects at remarkably low doses (Varner 1998). In this study, rats fed for one year with 1 ppm fluoride in their water (the same level used in fluoridation programs), using either sodium fluoride or aluminum fluoride, had morphological changes to their kidneys and brains, an increased uptake of aluminum in the brain, and the formation of beta-amyloid deposits which are associated with Alzheimer’s disease. Other animal studies have found effects on the brain at water fluoride levels as low as 5 ppm (Liu 2010).

23) Fluoride may lower IQ. There have now been 24 studies from China, Iran, India and Mexico that have reported an association between fluoride exposure and reduced IQ. (See  HYPERLINK “http://www.fluoridealert.org/iq-studies.html” http://www.fluoridealert.org/iq-studies.html). One of these studies (Lin Fa-Fu 1991) indicates that even just moderate levels of fluoride exposure (e.g., 0.9 ppm in the water) can exacerbate the neurological defects of iodine deficiency. In the absence of iodine deficiency, another research team (Xiang 2003a,b) estimated that fluoride may lower IQ at 1.9 ppm, while a recent preliminary study (Ding 2011) found a lowering of IQ in children drinking water at levels ranging from 0.3 to 3 ppm. The authors of this latter study reported that for each increase of 1 ppm fluoride measured in the urine there was a loss of 0.59 IQ points. None of these studies indicates an adequate margin of safety to protect all children drinking artificially fluoridated water from this affect. According to the National Research Council (2006), “the consistency of the results [in fluoride/IQ studies] appears significant enough to warrant additional research on the effects of fluoride on intelligence.” Except for an early and small IQ study from New Zealand (Shannon et al., 1986) no fluoridating country has investigated the matter for themselves.

24) Fluoride affects the pineal gland. Studies by Jennifer Luke (2001) show that fluoride accumulates in the human HYPERLINK “http://www.fluorideaction.org/ifin-269.htm”pineal gland to very high levels. In her Ph.D. thesis, Luke has also shown in animal studies that fluoride reduces melatonin production and leads to an earlier onset of puberty (Luke 1997). Consistent with Luke’s findings, one of the earliest fluoridation trials in the U.S. (Schlesinger 1956) reported that young girls in the fluoridated community reached menstruation an average of 5 months earlier than girls in the non-fluoridated community. Inexplicably, no fluoridating country has attempted to reproduce either Luke’s or Schlesinger’s findings or examine the issue any further.

25) Fluoride affects thyroid function. According to the National Research Council (2006), “several lines of information indicate an effect of fluoride exposure on thyroid function.” In the Ukraine, Bachinskii (1985) found a lowering of thyroid function, among otherwise healthy people, at 2.3 ppm fluoride in water. In the middle of the 20th century, fluoride was prescribed by a number of European doctors to reduce the activity of the thyroid gland for those suffering from hyperthyroidism (overactive thyroid) (Stecher 1960; Waldbott 1978). According to a clinical study by Galletti and Joyet (1958), the thyroid function of hyperthyroid patients was effectively reduced at just 2.3 to 4.5 mg/day of fluoride ion. To put this finding in perspective, the Department of Health and Human Services (DHHS, 1991) has estimated that total fluoride exposure in fluoridated communities ranges from 1.6 to 6.6 mg/day. This is a remarkable fact, particularly considering the rampant and increasing problem of hypothyroidism (underactive thyroid) in the United States and other fluoridated countries. Symptoms of hypothyroidism include depression, fatigue, weight gain, muscle and joint pains, increased cholesterol levels, and heart disease. In 2010, the second most prescribed drug of the year was HYPERLINK “http://www.rxlist.com/top200.htm”Synthroid (sodium levothyroxine) which is a hormone replacement drug used to treat an underactive thyroid (see: http://www.webmd.com/news/20110420/the-10-most-prescribed-drugs).

26) Fluoride causes arthritic symptoms. Some of the early symptoms of HYPERLINK “http://www.fluoridealert.org/fluorosis-india.htm”skeletal fluorosis (a fluoride-induced bone and joint disease that impacts millions of people in India, China, and Africa), mimic the symptoms of arthritis (Singh 1963; Franke 1975; Teotia 1976; Carnow 1981; Czerwinski 1988; DHHS 1991). According to a review on fluoridation published in Chemical & Engineering News, “Because some of the clinical symptoms mimic arthritis, the first two clinical phases of skeletal fluorosis could be easily misdiagnosed” (Hileman 1988). Few, if any, studies have been done to determine the extent of this misdiagnosis, and whether the high prevalence of arthritis in America (1 in 3 Americans have some form of arthritis – CDC, 2002) and other fluoridated countries is related to growing fluoride exposure, which is highly plausible. Even when individuals in U.S. suffer advanced forms of skeletal fluorosis (from drinking large amounts of tea), it has taken years of misdiagnoses before doctors finally correctly diagnosed the condition as fluorosis (see http://www.fluoridealert.org/2007research/02.html).

27) Fluoride damages bone. An early fluoridation trial (Newburgh-Kingston 1945-55) found a significant two-fold increase in cortical bone defects among children in the fluoridated community (Schlesinger 1956). The cortical bone is the outside layer of the bone and is important to protect against fracture. While this result was not considered important at the time with respect to bone fractures, it did prompt questions about a possible link to osteosarcoma  (Caffey, 1955; NAS, 1977). In 2001, Alarcon-Herrera and co-workers reported a linear correlation between the severity of dental fluorosis and the frequency of bone fractures in both children and adults in a high fluoride area in Mexico.

28) Fluoride may increase hip fractures in the elderly. When high doses of fluoride (average 26 mg per day) were used in trials to treat patients with osteoporosis in an effort to harden their bones and reduce fracture rates, it actually led to a higher number of fractures, particularly hip fractures (Inkovaara 1975; Gerster 1983; Dambacher 1986; O’Duffy 1986; Hedlund 1989; Bayley 1990; Gutteridge 1990. 2002; Orcel 1990; Riggs 1990 and Schnitzler 1990). Hip fracture is a very serious issue for the elderly, often leading to a loss of independence or a shortened life. There have been over a dozen studies published since 1990 that have investigated a possible relationship between hip fractures and long term consumption of artificially fluoridated water or water with high natural levels. The results have been mixed – some have found an association and others have not. Some have even claimed a protective effect. One very important study in China, which examined hip fractures in six Chinese villages, found what appears to be a dose-related increase in hip fracture as the concentration of fluoride rose from 1 ppm to 8 ppm (Li 2001) offering little comfort to those who drink a lot of fluoridated water. Moreover, in the only human epidemiological study to assess bone strength as a function of bone fluoride concentration, researchers from the University of Toronto found that (as with animal studies) the strength of bone declined with increasing fluoride content (Chachra 2010). Finally, a recent study from Iowa (Levy 2009), published data suggesting that low-level fluoride exposure may have a detrimental effect on cortical bone density in girls (an effect that has been repeatedly documented in the clinical trials and which has been posited as an important mechanism by which fluoride may increase bone fracture rates).

29) People with impaired kidney function are particularly vulnerable to bone damage. Because of their inability to effectively excrete fluoride, people with kidney disease are prone to accumulating high levels of fluoride in their bone and blood. As a result of this high fluoride body burden, kidney patients have an elevated risk for developing skeletal fluorosis. In one of the few U.S. studies investigating the matter, crippling skeletal fluorosis was documented among patients with severe kidney disease drinking water with just 1.7 ppm fluoride (Johnson 1979). Since severe skeletal fluorosis in kidney patients has been detected in small case studies, it is likely that larger, systematic studies would detect skeletal fluorosis at even lower fluoride levels.

30) Fluoride may cause bone cancer (osteosarcoma). A U.S. government-funded animal study found a dose-dependent increase in bone cancer (osteosarcoma) in fluoride-treated, male rats (NTP 1990). Following the results of this study, the National Cancer Institute (NCI) reviewed national cancer data in the U.S. and found a significantly higher rate of osteosarcoma (a bone cancer) in young men in fluoridated versus unfluoridated areas (Hoover et al 1991a). While the NCI concluded (based on an analysis lacking statistical power) that fluoridation was not the cause (Hoover et al 1991b), no explanation was provided to explain the higher rates in the fluoridated areas. A smaller study from New Jersey (Cohn 1992) found osteosarcoma rates to be up to 6 times higher in young men living in fluoridated versus unfluoridated areas. Other epidemiological studies of varying size and quality have failed to find this relationship (a summary of these can be found in Bassin, 2001 and Connett & Neurath, 2005). There are three reasons why a fluoride-osteosarcoma connection is plausible: First, fluoride accumulates to a high level in bone. Second, fluoride stimulates bone growth. And, third, fluoride can interfere with the genetic apparatus of bone cells in several ways; it has been shown to be mutagenic, cause chromosome damage, and interfere with the enzymes involved with DNA repair in both cell and tissue studies (Tsutsui 1984; Caspary 1987; Kishi 1993 and Mihashi 1996; Zhang 2009). In addition to cell and tissue studies, a correlation between fluoride exposure and chromosome damage in humans has also been reported (Sheth 1994; Wu 1995; Meng 1997 and Joseph 2000).

32) Proponents have failed to refute the Bassin-Osteosarcoma study. In 2001, Elise Bassin, a dentist, successfully defended her doctoral thesis at Harvard in which she found that young boys had a five-to-seven fold increased risk of getting osteosarcoma by the age of 20 if they drank fluoridated water during their mid-childhood growth spurt (age 6 to 8).  The study was published in 2006 (Bassin 2006) but has been largely discounted by fluoridating countries because her thesis adviser Professor Chester Douglass (a promoter of fluoridation and a consultant for Colgate) promised a larger study that he claimed would discounts her thesis (Douglass and Joshipura, 2006). Now, after 5 years of waiting the Douglass study has finally been published (Kim 2011) but in no way does this study discount Bassin’s findings. The study, which used far fewer controls than Bassin’s analysis, did not even attempt to assess the age-specific window of risk that Bassin identified. Indeed, by the authors’ own admission, the study had no capacity to assess the risk of osteosarcoma among children and adolescents (the precise population of concern). For a critique of the Douglass study (see  HYPERLINK “http://www2.fluoridealert.org/Alert/United-States/National/New-Study-Fails-to-Refute-Fluoride-Osteosarcoma-Link” http://www2.fluoridealert.org/Alert/United-States/National/New-Study-Fails-to-Refute-Fluoride-Osteosarcoma-Link ).

33) Fluoride may cause reproductive problems. Fluoride administered to animals at high doses wreaks havoc on the male reproductive system – it damages sperm and increases the rate of infertility in a number of different species (Kour 1980; Chinoy 1989; Chinoy 1991; Susheela 1991; Chinoy 1994; Kumar 1994; Narayana 1994a, b; Zhao 1995; Elbetieha 2000; Ghosh 2002 and Zakrzewska 2002). The findings in these numerous studies contrast sharply with studies conducted at the FDA that have failed to find reproductive effects in mice and rats (Sprando 1996, 1997, 1998).  An epidemiological study from the US has found increased rates of infertility among couples living in areas with 3 or more ppm fluoride in the water (Freni 1994), and two studies have found a reduced level of circulating testosterone in males living in high fluoride areas (Susheela 1996 and Barot 1998).

34) Some individuals are highly sensitive to low levels of fluoride as shown by case studies and double blind studies (Shea 1967; Waldbott 1978; Moolenburgh 1987). In one study, which lasted 13 years, Feltman and Kosel (1961) showed that about 1% of patients given 1 mg of fluoride each day developed negative reactions. Many individuals have reported suffering from symptoms such as fatigue, headaches, rashes and stomach and gastro intestinal tract problems, which disappear when they avoid fluoride in their water and diet. Frequently the symptoms reappear when they are unwittingly exposed to fluoride again (Spittle, 2008). No fluoridating government has conducted scientific studies to take this issue beyond these anecdotal reports. Without the willingness of governments to investigate these reports scientifically, should we as a society be forcing these people to ingest fluoride?

35) Other subsets of population are more vulnerable to fluoride’s toxicity. In addition to people suffering from impaired kidney function discussed in 29) other subsets of the population are more vulnerable.to fluoride’s toxic effects. According to the Agency for Toxic Substances and Disease Registry (ATSDR 1993) these include: infants, the elderly and diabetics.  Also vulnerable are those who suffer from malnutrition (e.g., calcium, magnesium, vitamin C, vitamin D and iodine deficiencies and protein-poor diets. See Massler & Schour 1952; Marier & Rose 1977; Lin Fa-Fu 1991; Chen 1997; Teotia 1998).

No Margin of Safety

36) There is no margin of safety for several health effects. No one can deny that high natural levels of fluoride damage health. Millions of people in India and China have had their health compromised by fluoride. The real argument is about whether there is an adequate margin of safety between the doses that have been shown to cause harm in published studies and the total dose people receive consuming uncontrolled amounts of fluoridated water and non-water sources of fluoride. This margin of safety has to take into account the wide range of individual sensitivity expected in a large population ( a safety of 10 is usually used) as well as the wide range of doses to which people are exposed. There is clearly no margin of safety for dental fluorosis (CDC, 2010) and based on the following studies no adequate margin of safety for lowered IQ (Xiang 2003a,b; Ding 2011); lowered thyroid function (Bachinskii 1985; Lin 1991); bone fractures in children (Alarcon-Herrera 2001); hip fractures in the elderly (Li 2001; Kurttio 1999).

Environmental Justice

37) Low-income families penalized by fluoridation. Those most likely to suffer from poor nutrition, and thus more likely to be more vulnerable to fluoride’s toxic effects, are the poor, who unfortunately, are the very people being targeted by new fluoridation programs. While at heightened risk, poor families are least able to afford avoiding fluoride once it is added to the water supply. No financial support is being offered to these families to help them get alternative water supplies or to help pay the costs of treating unsightly cases of dental fluorosis.

38) Black and Hispanic children are more vulnerable to fluoride’s toxicity. According to the CDC’s national survey of dental fluorosis, black and Mexican-American children have significantly higher rates of dental fluorosis than white children (Beltran-Aguilar 2005, Table 23). The recognition that minority children appear to be more vulnerable to toxic effects of fluoride, combined with the fact that low-income families are less able to avoid drinking fluoridated water, has prompted prominent leaders in the environmental-justice movement to oppose mandatory fluoridation in Georgia. In a statement issued in May 2011, the Rev. Andrew Young, a colleague of Martin Luther King, Jr., and former Mayor of Atlanta and former US Ambassador to the United Nations, stated:

“I am most deeply concerned for poor families who have babies: if they cannot afford unfluoridated water for their babies’ milk formula, do their babies not count? Of course they do. This is an issue of fairness, civil rights, and compassion. We must find better ways to prevent cavities, such as helping those most at risk for cavities obtain access to the services of a dentist…My father was a dentist. I formerly was a strong believer in the benefits of water fluoridation for preventing cavities. But many things that we began to do 50 or more years ago we now no longer do, because we have learned further information that changes our practices and policies. So it is with fluoridation.” (See HYPERLINK “http://www2.fluoridealert.org/Alert/United-States/Georgia/Atlanta-Civil-Rights-Leaders-Call-for-Halt-to-Water-Fluoridation”http://www2.fluoridealert.org/Alert/United-States/Georgia/Atlanta-Civil-Rights-Leaders-Call-for-Halt-to-Water-Fluoridation)

39) Minorities are not being warned about their vulnerabilities to fluoride.  The CDC is not warning black and Mexican-American children that they have higher rates of dental fluorosis than Caucasian children (see 39). This extra vulnerability may extend to other toxic effects of fluoride. Black Americans have higher rates of lactose intolerance, kidney problems and diabetes, all of which may exacerbate fluoride’s toxicity.

40) Tooth decay reflects low-income not low-fluoride intake. Since dental decay is most concentrated in poor communities, we should be spending our efforts trying to increase the access to dental care for low-income families. The highest rates of tooth decay today can be found in low-income areas that have been fluoridated for many years. The real “Oral Health Crisis” that exists today in the United States, is not a lack of fluoride but poverty and lack of dental insurance. The Surgeon General has estimated that 80% of dentists in the US do not treat children on Medicaid.

The largely untested chemicals used in fluoridation programs

41) The chemicals used to fluoridate water are not pharmaceutical grade. Instead, they largely come from the wet scrubbing systems of the phosphate fertilizer industry. These chemicals (90% of which are sodium fluorosilicate and fluorosilicic acid), are classified hazardous wastes contaminated with various impurities. Recent testing by the National Sanitation Foundation suggest that the levels of arsenic in these silicon fluorides are relatively high (up to 1.6 ppb after dilution into public water) and of potential concern (NSF 2000 and Wang 2000). Arsenic is a known human carcinogen for which there is no safe level. This one contaminant alone could be increasing cancer rates – and unnecessarily so.

42) The silicon fluorides have not been tested comprehensively. The chemical usually tested in animal studies is pharmaceutical grade sodium fluoride, not industrial grade fluorosilicic acid. Proponents claim that once the silicon fluorides have been diluted at the public water works they are completely dissociated to free fluoride ions and hydrated silica and thus there is no need to examine the toxicology of these compounds. However, while a study from the University of Michigan (Finney et al., 2006) showed complete dissociation at neutral pH, in acidic conditions (pH 3) there was a stable complex containing five fluoride ions. Thus the possibility arises that such a complex may be regenerated in the stomach where the pH lies between 1 and 2.

43) The silicon fluorides may increase lead uptake into children’s blood. Studies by HYPERLINK “http://www.dartmouth.edu/%7Enews/releases/2001/mar01/fluoride.html”Masters and Coplan 1999, 2000, 2007 show an association between the use of fluorosilicic acid (and its sodium salt) to fluoridate water and an increased uptake of lead into children’s blood. Because of lead’s acknowledged ability to damage the developing brain, this is a very serious finding. Nevertheless, it is being largely ignored by fluoridating countries. This association received some strong biochemical support from an animal study by Sawan et al. (2010) who found that exposure of rats to a combination of fluorosilicic acid and lead in their drinking water increased the uptake of lead into blood some threefold over exposure to lead alone.

44) Fluoride may leach lead from pipes, brass fittings and soldered joints. Maas et al (2007) have shown that fluoridating agents in combination with chlorinating agents such as chloroamine increase the leaching of lead from brass fittings used in plumbing. While proponents may argue about the neurotoxic effects of low levels of fluoride there is no argument that lead at very low levels lowers IQ in children.

Continued promotion of fluoridation is unscientific

45) Key health studies have not been done.  In the January 2008 issue of Scientific American, Professor John Doull, the chairman of the important 2006 National Research Council review, Fluoride in Drinking Water: A Review of EPA’s Standards, is quoted as saying:

What the committee found is that we’ve gone with the status quo regarding ?uoride for many years—for too long really—and now we need to take a fresh look . . . In the scienti?c community people tend to think this is settled. I mean, when the U.S. surgeon general comes out and says this is one of the top 10 greatest achievements of the 20th century, that’s a hard hurdle to get over. But when we looked at the studies that have been done, we found that many of these questions are unsettled and we have much less information than we should, considering how long this [?uoridation] has been going on.

The absence of studies is being used by promoters as meaning the absence of harm. This is an irresponsible position.

46) Endorsements do not represent scientific evidence. Many of those promoting fluoridation rely heavily on a list of endorsements. However, the U.S. PHS first endorsed fluoridation in 1950, before one single trial had been completed and before any significant health studies had been published (see chapters 9 and 10 in The Case Against Fluoride for the significance of this PHS endorsement for the future promotion of fluoridation). Many other endorsements swiftly followed with little evidence of any scientific rational for doing so. The continued use of these endorsements has more to do with political science than medical science.

47) Review panels hand-picked to deliver a pro-fluoridation result. Every so often, particularly when their ?uoridation program is under threat, ?uoridation-practising governments  hand-pick panels to deliver reports that provide the necessary re-endorsement of the practice.

In their recent book Fluoride Wars (2009), which is otherwise slanted toward ?uoridation, Alan Freeze and Jay Lehr concede this point when they write,

There is one anti-?uoridationist charge that does have some truth to it. Anti-?uoride forces have always claimed that the many government-sponsored review panels set up over the years to assess the costs and bene?ts of ?uoridation were stacked in favor of ?uoridation. A review of the membership of the various panels

con?rms this charge. The expert committees that put together reports by the American Association for the Advancement of Science in 1941, 1944 and 1954; the National Academy of Sciences in 1951, 1971, 1977 and 1993; the World Health Organization in 1958 and 1970; and the U.S. Public Health Service in 1991 are

rife with the names of well-known medical and dental researchers who actively campaigned on behalf of ?uoridation or whose research was held in high regard in the pro-?uoridation movement. Membership was interlocking and incestuous.

The most recent examples of these self-fulfilling prophecies have come from the Irish Fluoridation Forum (2002); the National Health and Medical Research Council (NHMRC, 2007) and Health Canada (2008, 2010). The latter used a panel of six experts to review the health literature. Four of the six were pro-fluoridation dentists and the other two had no demonstrated expertise on fluoride. A notable exception to this trend was the appointment by the U.S. National Research Council of the first balanced panel of experts ever selected to look at fluoride’s toxicity in the U.S. This panel of twelve reviewed the US EPA’s safe drinking water standards for fluoride. After three and half years the panel concluded in a 507-page report that the safe drinking water standard was not protective of health and a new maximum contaminant level goal (MCLG) should be determined (NRC, 2006).  If normal toxicological procedures and appropriate margins of safety were applied to their findings this report should spell an end to water fluoridation. Unfortunately in January of 2011 the US EPA Office of Water made it clear that they would not determine a value for the MCLG that would jeopardize the water fluoridation program. Once again politics was allowed to trump science.

More and more independent scientists oppose fluoridation

48) Many scientists oppose fluoridation. Proponents of fluoridation have maintained for many years— despite the fact that the earliest opponents of fluoridation were biochemists—that the only people opposed to fluoridation are not bona fide scientists. Today, as more and more scientists, doctors, dentists and other professionals, read the primary literature for themselves, rather than relying on self-serving statements from the ADA and the CDC, they are realizing that they and the general public have not been diligently informed by their professional bodies on this subject. As of July 2011, over 3700 professionals have signed a statement calling for an end to water fluoridation worldwide. This statement and a list of signatories can be found on the website of the Fluoride Action Network (see HYPERLINK “http://www.FluorideAlert.org”www.FluorideAlert.org.)  A glimpse of the caliber of those opposing fluoridation can be gleaned by watching the 28-minute video “Professional Perspectives on Water fluoridation” which can be viewed online at the same FAN site.

Proponents’ dubious tactics

49) Proponents usually refuse to defend fluoridation in open debate. While pro-fluoridation officials continue to promote fluoridation with undiminished fervor, they usually refuse to defend the practice in open public debate – even when challenged to do so by organizations such as the Association for Science in the Public Interest, the American College of Toxicology, or the U.S. EPA (Bryson 2004). According to Dr. Michael Easley, a prominent lobbyist for fluoridation in the US, “Debates give the illusion that a scientific controversy exists when no credible people support the fluorophobics’ view” (Easley, 1999). In light of proponents’ refusal to debate this issue, Dr. Edward Groth, a Senior Scientist at Consumers Union, observed that, “the political profluoridation stance has evolved into a dogmatic, authoritarian, essentially antiscientific posture, one that discourages open debate of scientific issues” (Martin 1991).

50) Proponents use very dubious tactics to promote fluoridation. Many scientists, doctors and dentists who have spoken out publicly on this issue have been subjected to censorship and intimidation (Martin 1991). Dr. Phyllis Mullenix was fired from her position as Chair of Toxicology at Forsythe Dental Center for publishing her findings on fluoride and the brain (Mullenix 1995); and Dr. William Marcus was fired from the EPA for questioning the government’s handling of the NTP’s fluoride-cancer study (Bryson 2004). Many dentists and even doctors tell opponents in private that they are opposed to this practice but dare not speak out in public because of peer pressure and the fear of recriminations. Tactics like this would not be necessary if those promoting fluoridation were on secure scientific and ethical grounds.

Conclusion

When it comes to controversies surrounding toxic chemicals, vested interests traditionally do their very best to discount animal studies and quibble with epidemiological findings. In the past, political pressures have led government agencies to drag their feet on regulating asbestos, benzene, DDT, PCBs, tetraethyl lead, tobacco and dioxins. With fluoridation we have had a sixty-year delay. Unfortunately, because government officials and dental leaders have put so much of their credibility on the line defending fluoridation, and because of the huge liabilities waiting in the wings if they admit that fluoridation has caused an increase in hip fracture, arthritis, bone cancer, brain disorders or thyroid problems, it will be very difficult for them to speak honestly and openly about the issue. But they must, not only to protect millions of people from unnecessary harm, but to protect the notion that, at its core, public health policy must be based on sound science not political expediency. They have a tool with which to do this: it’s called the Precautionary Principle. Simply put, this says: if in doubt leave it out. This is what most European countries have done and their children’s teeth have not suffered, while their public’s trust has been strengthened.

Just how much doubt is needed on just one of the health concerns identified above, to override a benefit, which when quantified in the largest survey ever conducted in the US, amounts to less than one tooth surface (out of 128) in a child’s mouth?

While fluoridation may not be the greatest environmental health threat, it is one of the easiest to end. It is as easy as turning off a spigot in the public water works. But to turn off that spigot takes political will and to get that we need masses more people informed and organized. Please get these 50 reasons to all your friends and encourage them to get fluoride out of their community and to help ban this practice worldwide.

Postscript

Further arguments against fluoridation, can be viewed at  http://www.fluoridealert.org and in the book The Case Against Fluoridation (Chelsea Green, 2010). Arguments for fluoridation can be found at http://www.ada.org 

Publication history of the 50 Reasons

These 50 Reasons were first compiled by Paul Connett and presented in person to the Fluoridation Forum in Ireland in October 2000. The document was refined in 2004 and published in Medical Veritas

 (see <http://www.?uoridealert.org/50reasons.htm> ).  In the introduction to this 2004 version it was explained that after over four years the Irish authorities had not been able to muster a response to the 50 Reasons, despite agreeing to do so in 2000. Eventually, an anonymous, incomplete and superficial response was posted on the Irish Department of Health and Children’s website. These two postings and Paul Connett’s comprehensive response to them can be accessed at  <http://www.?uoridealert.org/50reasons.htm>. We learned on August 7, 2011 that this response was prepared by an external contractor at a cost to the Irish taxpayers’ of over 30,000 Euros (see  <HYPERLINK “http://www.independent.ie/national-news/staggering-sums-spent-on-reports-commissioned-by-the-state-2841922.html”http://www.independent.ie/national-news/staggering-sums-spent-on-reports-commissioned-by-the-state-2841922.html>. Since 2004, there have been many major scientific developments including the publication of the U.S. National Research Council report (NRC, 2006); the publication of Bassin’s study on Osteosarcoma (Bassin 2006), and many more studies of fluoride’s interaction with the brain, that have necessitated a major update of the 50 Reasons. This was compiled in August 2011.

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Postscript

 

Further arguments against fluoridation, can be viewed at HYPERLINK “http://www.fluoridealert.org”http://www.fluoridealert.org and in the book The Case Against Fluoridation (Chelsea Green, 2010). Arguments for fluoridation can be found at HYPERLINK “http://www.ada.org”http://www.ada.org

 

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