Quick and Easy Fitness Tips :)

Posted in Uncategorized on 01/16/2010 04:41 am by admin

Good day
Im really excited to bring you this video blog! My niece Charlize makes her big debute, we got some fitness tips, a simple exercise routine and last but not least one of my favorite recipies from my new recipe ebook, “101 Simply Delicious Raw Recipes” available by donation on my shop page :)
Hope you enjoy it much!

If you have any questions or comments dont hestate to throw them at me :)

enjoy

peacelovenseasonalfruit ck

 

11 Comments

  1. Chris… you would win a lot more people over if you exercised with no top on… six packs sell book.

  2. Awesome!!!!! I loved it!!!!!!! Good job with getting your cute lil niece in the video, you are teaching her very well, I am sure Kara will enjoy watching that when she gets back from Mexico!!!!! The very end was priceless, I actually lol, ha ha! Keep the videos coming, I am sure everyone enjoys them just as much as me!!!!

  3. Oh my gosh, your little niece is precious! She’s got some stellar dance moves too! :D

    Keep makin’ vids, they’re great!

    Swayze :)

  4. hahah hmm thanks Cam, Maybe nextime eh ahha i was gogin to but thought my ombre’s may not appreciate, but hey your proving me wrong ahah.
    Thanks much Swazye n Latara i feel blessed with my family, im sure they will all enjoy as much as Charlize n i did :) mmmm

  5. Nice! We want that t-shirt in organic cotton!

  6. Chris what is the tool name that you are using to make cucumbers looks like spaghetti? It looks like a peeler.

    I really enjoy your videos by the way:)

    Fred.

  7. :) I emailed you directly Fred, n much thanks! for everyone else, they are typically called Juliann Peelers. I got mine at the Tupperware store, but have seen them at most kitchen stores these days. I even saw a really heavy duty one with a double edged peeler at “as seen on tv” store.
    enjoy much peacelovenseasonalfruit ck

  8. :) thanks much for the interest, Im in the process of securing a new printing service, if you are a part of my mailing list or fan page on face book, you will know when they are available asap :) enjoy much peacelovenseaonalfruit ck

  9. Great Video Chris! Your niece is adorable.

  10. I just discovered your website yesterday via twitter and I couldn’t be happier :) I read Dr. Douglas Graham’s book during Fall 2009 and was BLOWN AWAY by the truths revealed in that book! I have been searching for those that follow the low fat raw vegan lifestyle, and I feel blessed that I found you :) Now I know there are those out there that share the same simple and “back to nature” view of nutrition and health like me :) Thank you for your contribution!

  11. The joy and health of you and your neice just radiates out! I was literally laughing out loud when she went for a pushup ride. :)

    The celery slaw looks delish and I plan to try it tonight.

    Thanks for contributing to my day!

    Marjorie

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